Omega Breaded Chicken Recipes

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Dredge chicken breasts in salad dressing, then coat completely with bread crumbs. Place coated chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for about 30 minutes, or until chicken is cooked through and juices run clear.

Steps:

• In a frying pan cook chicken with 1/4 cup of water until almost cooked through; steams chicken and keeps moist.
• While chicken is cooking, combine the next 8 ingredients in a large bowl: bread crumbs, flour, Italian seasoning, hemp seeds, flax seeds, onion powder, black pepper, salt.
• In a smaller bowl mix: 2 eggs, lemon juice, garlic.
• Cut each chicken piece in 1/2 or 1/3. Dip in egg mixture (small bowl), then in bread mixture (large bowl and fry with olive oil for about 5 min each side. Then serve and enjoy! ------------------------------ Note: You can double the hemp seeds and milled flax seeds for more omega 3 & 6 nutritional value.

Steps:

• Drain the pineapple reserving 3/4 cup of the juice.
• In a small bowl, whisk together the reserved pineapple juice, ketchup, 1 tablespoon cornstarch, vinegar, water and sugar; set aside.
• In a medium bowl, whisk together the egg and 1 tablespoon cornstarch until smooth.
• Add in the chicken pieces; stir to coat the chicken with egg mixture.
• Pour the cracker crumbs into a shallow dish.
• Roll chicken pieces in the crumbs to coat evenly.
• Heat the oil in a wok or large skllet (adding more oil in if needed during cooking).
• Set to medium heat.
• Add half of the chicken pieces into the wok; stir-fry for about 3 minutes, or until chicken is no longer pink.
• Remove from the wok and place into a preheated 275 degree oven to keep warm.
• Repeat with remaining chicken.
• Add in the peppers and green onions; stir-fry for 2-3 minutes or until crisp-tender, remove the veggies.
• Stir pineapple juice mixture slightly and add into the wok; cook and stir until thickened and bubbly, then cook for 2 minutes more.
• Return the chicken, veggies and pineapple chunks to the wok.
• Stir all ingredients together to coat with sauce; cook annd stir about 1 minute more or until heated through.
• Serve with rice.

Steps:

• Marinate chicken with onions, garlic, salt and pepper.
• Crush french fried onions in a plastic bag.
• Dip chicken into egg, then coat in onion crumbs.
• Bake 20 min at 400 degrees until cooked through.

Steps:

• In a large roasting pan (or two 9x13 pans), in a 425° oven, melt the butter or margarine.
• Mix flour, salt, paprika and pepper in a heavy-duty plastic bag; shake chicken pieces in the bag, a few at a time, until evenly coated.
• In the pan (s), place the chicken, skin side down, in the melted butter; bake 30 minutes.
• Turn chicken pieces and bake 15 minutes more until pieces are fork-tender.
• I usually make gravy from the de-greased pan juices, using some or all of the leftover flour and some chicken stock.

Steps:

• Infuse garlic in warm olive oil. In a separate dish, mix the parmesan cheese and bread crumbs. Dip chicken in the garlic mixture, then into the bread crumbs. Bake in shallow baking pan at 425 degrees for 30-35 minutes.

Steps:

• combine all dry ingredients into a large bowl.
• whisk milk and egg into a separate bowl.
• dip each chicken thigh in the milk mixture and then into the dry mixture.
• place on a lightly greased baking sheet.
• place in oven at 350 F for 30 minutes.

Steps:

• In a shallow bowl, combine the cornflakes, parmesan cheese and salad dressing mix.
• Dip chicken in butter, then roll in cornflake mixture to coat. Place in a greased 9x13 pan.
• Bake uncovered at 350 degrees for 45 min or until juices run clear.

Steps:

• In a shallow bowl, combine mayonnaise and milk. In another bowl, combine bread crumbs and onion powder. Dip chicken in mayonnaise mixture, then roll in crumb mixture. , Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 10 minutes. Turn over; bake 10-15 minutes longer or until juices run clear.