One Pot Sweet Potatoes Recipes
OVEN ROASTED SWEET POTATOES
My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.
Provided by CATICALIC
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
- Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g
ONE-POT SWEET POTATOES
This is an easy and delicious way to prepare fresh sweet potatoes on the stove top. I have adapted this recipe from one I found in the "Mamma Dip's Kitchen" cookbook. This is a family favorite in my home.
Provided by peg_lyn
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the ptoatoes.
- Peel and slice them into 1/4 inch widths. Place slices in a bowl of ice cold water to keep their color.
- Mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl.
- Drain the ptoato slices and place them in a 3 QT pot.
- Sprinkle the sugar mixture over the potatoes.
- Add the water and butter.
- Let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes.
- Stir lightly and serve.
Nutrition Facts : Calories 338.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 549.1, Carbohydrate 66.5, Fiber 4.9, Sugar 40.7, Protein 2.6
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