ORANGE BASIL SAUCE OVER SALMON FILLETS
This recipe offers a nice citrus taste to salmon. The prep time includes marinating of salmon fillets.
Provided by Audrey M
Categories High Protein
Time 52m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with vegetable spray before starting up grill.
- Heat grill.
- While grill is heating, mix together all ingredients except salmon in a bowl; blend well.
- Pour marinate into a zip-lock bag along with thawed salmon fillets.
- Marinate for 1/2 hour.
- Place salmon on grill and cook for 8 to 12 minutes or until salmon begins to flake with a fork.
- Brush marinate on salmon while grilling.
Nutrition Facts : Calories 215.4, Fat 10.8, SaturatedFat 1.6, Cholesterol 59.4, Sodium 105.3, Carbohydrate 5.6, Fiber 0.1, Sugar 4.7, Protein 23.2
SALMON WITH BALSAMIC ORANGE SAUCE
Preparing this fish is so easy that you can enjoy it on busy weeknights. You will want to serve it all the time. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan. In a small bowl, mix orange zest, vinegar, honey and salt; spread over fillets., Roast 15-18 minutes or until fish just begins to flake easily with a fork. Meanwhile, in a small saucepan, mix cornstarch and orange juice. Bring to a boil; cook and stir 1 minute or until thickened. Stir in honey, vinegar and salt; serve with salmon.
Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 455mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
BALSAMIC ORANGE SALMON
Preparing fish is not very difficult to fix and should not be only reserved for guests. This salmon recipe is so simple and has such a wonderful outcome that you will be wanting to serve it all the time. -Taste of Home Cooking School
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the zest, vinegar, honey and salt. Spread over salmon. Tuck any thin parts of salmon under fillets for even cooking. Place in a Ziploc® Zip 'n Steam™ Bag, with thicker portions toward outer edges of bag. Seal bag. , Microwave on high for 3-1/2 minutes or until salmon flakes easily with a fork. If needed, microwave at 30-second intervals until salmon tests done. Let stand for 1 minute before handling. , Meanwhile, for dipping sauce, combine the orange juice, balsamic vinegar,honey and salt. Carefully open bag. Use spatula to remove salmon from bag. Garnish with green onions and orange slices if desired. Serve with dipping sauce.
Nutrition Facts : Calories 294 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 454mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SALMON FILLETS WITH ORANGE BASIL BUTTER
Make and share this Salmon Fillets With Orange Basil Butter recipe from Food.com.
Provided by looneytunesfan
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat gas grill on medium-high or charcoal grill until coals are ash white.
- Combine butter, orange juice, basil and orange peel in small bowl; reserve 2 tablespoons butter mixture. Brush remaining butter mixture onto fish; sprinkle with garlic pepper.
- Place fish onto grill. Grill, turning once, until fish reaches at least 145* or edges flake easily with fork (10 to 12 minutes).
- To serve, drizzle fish with reserved butter mixture. Sprinkle with almonds and basil leaves if desired.
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