Orange Breakfast Couscous Recipes

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ORANGE COUSCOUS

Here's a fabulous, healthy side dish that features a delightful blend of fresh herbs and sunny citrus flavors. Says Kathleen Martin of Medford, New York, "Anytime I take this to a picnic...the bowl is always the first one emptied!" TIP: When herbs are fresh and plentiful in her garden, Kathleen Martin chops and freezes them with the oil, lime juice and soy sauce, then stores in Zip-loc bags. That way she can enjoy this tasty dish with fresh herb flavor all year long.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Orange Couscous image

Steps:

  • In a large saucepan, bring orange juice, water and cumin to a boil. Stir in couscous; remove from the heat. Cover and let stand for 5 minutes or until liquid is absorbed; fluff with a fork., Transfer to a large bowl; cool., In a small bowl, whisk the oil, lime juice and soy sauce. Stir in the cilantro, basil, chives, ginger and salt. Pour over couscous and toss to coat. Add oranges and almonds; toss gently. Refrigerate until serving.

Nutrition Facts : Calories 206 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

1 cup orange juice
1 cup water
1 teaspoon ground cumin
1 package (10 ounces) couscous
2 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1/4 cup minced fresh cilantro
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced chives
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1 can (11 ounces) mandarin oranges, drained
1/4 cup slivered almonds, toasted

MORNING COUSCOUS WITH ORANGES AND DATES

This is a delicious way to enjoy couscous. You can reconstitute the couscous the night before and keep it in the refrigerator overnight. All it will need in the morning is a steam in the microwave and the addition of the oranges.

Provided by Martha Rose Shulman

Categories     breakfast, easy, one pot, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12



Morning Couscous With Oranges and Dates image

Steps:

  • Combine the water and brown sugar or honey in a saucepan, and bring to a boil. Turn the heat to medium, and boil gently until the sugar has dissolved. Stir in the optional orange flower water, the chopped apricots and the raisins or currants, and set aside for five minutes.
  • Place the couscous in a 2-quart bowl, and add the cinnamon and salt. Stir together. Pour on the hot syrup. Mix together with a fork, spatula or wooden spoon, and set aside for 20 minutes, stirring occasionally. At this point, if not eating right away, cover and refrigerate.
  • Shortly before serving, steam the couscous in one of two ways. Line a strainer with a double layer of cheesecloth, and dump the couscous into the strainer. Then set above a pot with 1 inch of boiling water. Cover and steam for 15 minutes, making sure that the water is well below the couscous. Transfer to a bowl, add the butter, and toss together until the butter melts. Alternatively, place the couscous in a microwave and cover tightly with plastic wrap. Microwave for two minutes. Carefully uncover, stir in the butter and cover again. Microwave for another two minutes. Remove the plastic, being careful of the steam in the bowl.
  • With a paring knife, peel away the skin and pith from the orange, holding it over the couscous so that any juice drips onto the couscous. Still holding the orange over the couscous, cut out the sections from between the membranes.
  • Pile the couscous into a mound on a platter, or spoon into individual serving bowls. Decorate with orange sections, date slices and pomegranate seeds, and serve.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 0 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 28 grams

1 1/2 cups water
2 to 3 tablespoons brown sugar or honey (to taste)
1 teaspoon orange flower water (optional; available at Middle Eastern markets)
3 tablespoons chopped dried apricots
2 tablespoons currants or raisins
1 tablespoon unsalted butter (optional)
1 cup couscous
1/4 to 1/2 teaspoon cinnamon, to taste
1/4 teaspoon salt (optional)
2 navel oranges
6 dates, pitted and cut in quarters lengthwise
Pomegranate seeds for garnish

EASY ORANGE COUSCOUS

Make and share this Easy Orange Couscous recipe from Food.com.

Provided by Missy Wombat

Categories     Grains

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6



Easy Orange Couscous image

Steps:

  • Bring orange, cinnamon and oil to the boil.
  • Add the couscous and sultanas.
  • Remove from the heat and leave for 3 minutes with the lid firmly on.
  • Stir in the butter.

250 ml orange juice
1/4 teaspoon cinnamon
250 g couscous
40 g sultanas
25 ml olive oil
30 g butter

ORANGE BREAKFAST COUSCOUS

Make and share this Orange Breakfast Couscous recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7



Orange Breakfast Couscous image

Steps:

  • Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
  • Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
  • Let stand, covered, for 1 minute more.

Nutrition Facts : Calories 223.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 49.1, Fiber 2.4, Sugar 14.5, Protein 5.8

3/4 cup water
1/4 cup orange juice
1/2 cup dry couscous
1 teaspoon orange zest
1 tablespoon honey
1 tablespoon frozen apple juice concentrate
1 dash cinnamon

BREAKFAST COUSCOUS

Make and share this Breakfast Couscous recipe from Food.com.

Provided by Mr. Ladypit

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Breakfast Couscous image

Steps:

  • Heat milk, vanilla, maple syrup, and raisins in a saucepan over medium heat until hot and steamy. DO NOT BOIL!
  • Stir in couscous, cover, and remove from heat.
  • Let stand for 5 minutes.
  • Sprinkle with cinnamon and serve warm.

1/2 cup skim milk or 1/2 cup 1% low-fat milk
1 teaspoon vanilla extract
2 teaspoons maple syrup
2 tablespoons raisins
1/4 cup uncooked couscous
ground cinnamon

BREAKFAST COUSCOUS

Make and share this Breakfast Couscous recipe from Food.com.

Provided by JeriBinNC

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6



Breakfast Couscous image

Steps:

  • Bring water to a boil.
  • Stir in couscous, cover and remove from heat. Let stand for 5 minutes.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 194.9, Fat 0.3, SaturatedFat 0.1, Sodium 7, Carbohydrate 42.2, Fiber 2.7, Sugar 7.2, Protein 5.7

3/4 cup water
1/2 cup couscous
1 tablespoon raisins
1/2 tablespoon honey
1/2 teaspoon cinnamon
1 orange, peeled, sectioned, and chopped (optional)

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