ORANGE COUSCOUS
Here's a fabulous, healthy side dish that features a delightful blend of fresh herbs and sunny citrus flavors. Says Kathleen Martin of Medford, New York, "Anytime I take this to a picnic...the bowl is always the first one emptied!" TIP: When herbs are fresh and plentiful in her garden, Kathleen Martin chops and freezes them with the oil, lime juice and soy sauce, then stores in Zip-loc bags. That way she can enjoy this tasty dish with fresh herb flavor all year long.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring orange juice, water and cumin to a boil. Stir in couscous; remove from the heat. Cover and let stand for 5 minutes or until liquid is absorbed; fluff with a fork., Transfer to a large bowl; cool., In a small bowl, whisk the oil, lime juice and soy sauce. Stir in the cilantro, basil, chives, ginger and salt. Pour over couscous and toss to coat. Add oranges and almonds; toss gently. Refrigerate until serving.
Nutrition Facts : Calories 206 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
MORNING COUSCOUS WITH ORANGES AND DATES
This is a delicious way to enjoy couscous. You can reconstitute the couscous the night before and keep it in the refrigerator overnight. All it will need in the morning is a steam in the microwave and the addition of the oranges.
Provided by Martha Rose Shulman
Categories breakfast, easy, one pot, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Combine the water and brown sugar or honey in a saucepan, and bring to a boil. Turn the heat to medium, and boil gently until the sugar has dissolved. Stir in the optional orange flower water, the chopped apricots and the raisins or currants, and set aside for five minutes.
- Place the couscous in a 2-quart bowl, and add the cinnamon and salt. Stir together. Pour on the hot syrup. Mix together with a fork, spatula or wooden spoon, and set aside for 20 minutes, stirring occasionally. At this point, if not eating right away, cover and refrigerate.
- Shortly before serving, steam the couscous in one of two ways. Line a strainer with a double layer of cheesecloth, and dump the couscous into the strainer. Then set above a pot with 1 inch of boiling water. Cover and steam for 15 minutes, making sure that the water is well below the couscous. Transfer to a bowl, add the butter, and toss together until the butter melts. Alternatively, place the couscous in a microwave and cover tightly with plastic wrap. Microwave for two minutes. Carefully uncover, stir in the butter and cover again. Microwave for another two minutes. Remove the plastic, being careful of the steam in the bowl.
- With a paring knife, peel away the skin and pith from the orange, holding it over the couscous so that any juice drips onto the couscous. Still holding the orange over the couscous, cut out the sections from between the membranes.
- Pile the couscous into a mound on a platter, or spoon into individual serving bowls. Decorate with orange sections, date slices and pomegranate seeds, and serve.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 0 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 28 grams
EASY ORANGE COUSCOUS
Make and share this Easy Orange Couscous recipe from Food.com.
Provided by Missy Wombat
Categories Grains
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring orange, cinnamon and oil to the boil.
- Add the couscous and sultanas.
- Remove from the heat and leave for 3 minutes with the lid firmly on.
- Stir in the butter.
ORANGE BREAKFAST COUSCOUS
Make and share this Orange Breakfast Couscous recipe from Food.com.
Provided by Lorrie in Montreal
Categories Breakfast
Time 7m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a 1-qt. microwaveablecasserole dish.
- Cover and microwave on high until liquid is absorbed and the couscous is tender, 5 to 6 minutes.
- Let stand, covered, for 1 minute more.
Nutrition Facts : Calories 223.6, Fat 0.4, SaturatedFat 0.1, Sodium 9, Carbohydrate 49.1, Fiber 2.4, Sugar 14.5, Protein 5.8
BREAKFAST COUSCOUS
Make and share this Breakfast Couscous recipe from Food.com.
Provided by Mr. Ladypit
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat milk, vanilla, maple syrup, and raisins in a saucepan over medium heat until hot and steamy. DO NOT BOIL!
- Stir in couscous, cover, and remove from heat.
- Let stand for 5 minutes.
- Sprinkle with cinnamon and serve warm.
BREAKFAST COUSCOUS
Make and share this Breakfast Couscous recipe from Food.com.
Provided by JeriBinNC
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to a boil.
- Stir in couscous, cover and remove from heat. Let stand for 5 minutes.
- Stir in remaining ingredients.
Nutrition Facts : Calories 194.9, Fat 0.3, SaturatedFat 0.1, Sodium 7, Carbohydrate 42.2, Fiber 2.7, Sugar 7.2, Protein 5.7
More about "orange breakfast couscous recipes"
ORANGE AND DATE BREAKFAST COUSCOUS RECIPE | RICESELECT®
From riceselect.com
5/5 (5)Category BreakfastCuisine All WorldTotal Time 20 mins
- Slice off top and bottom of 1 orange; stand on one of the cut ends. Slice off outer peel following natural curve of fruit, removing as much of the bitter white pith as possible. Working over a bowl to catch juices and using the membranes as a guide, cut each segment free from its membrane, letting it fall into the bowl. Repeat with remaining orange.
- Stir together couscous, honey, butter, orange flower water, vanilla, orange zest, cinnamon and cardamom. Fold in dates.
- Divide among 4 bowls. Top with orange segments and drizzle with any accumulated orange juice. Garnish with dollop of yogurt, pomegranate seeds and almonds.
BREAKFAST COUSCOUS WITH ORANGES - VERY VEGANISH
From veryveganish.com
5/5 (1)Calories 395 per servingCategory Breakfast
- When couscous is ready, stir in honey (or maple syrup) and cinnamon. Top with oranges. Enjoy!
COUSCOUS AND ORANGE CEREAL RECIPE | DR. MCDOUGALL
From drmcdougall.com
10 BEST BREAKFAST COUSCOUS RECIPES | YUMMLY
From yummly.com
BREAKFAST COUSCOUS | JAMIE OLIVER
From jamieoliver.com
SWEET BLUSH ORANGE AND PISTACHIO BREAKFAST COUSCOUS - WAITROSE
From waitrose.com
EASY ORANGE COUSCOUS CHICKEN RECIPE - 123HOMESCHOOL4ME.COM
From 123homeschool4me.com
BREAKFAST COUSCOUS WITH ORANGES AND CRANBERRIES RECIPE …
From food.com
RECIPE: BREAKFAST COUSCOUS - EASY RECIPES
From recipegoulash.cc
ORANGE BREAKFAST COUSCOUS RECIPE - FOOD.COM | RECIPE | RECIPES, …
SWEET BREAKFAST COUSCOUS | RICARDO
From ricardocuisine.com
ORANGE COUSCOUS RECIPE - FOOD.COM
From food.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #breakfast #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love