ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
ORANGE-GINGER CHICKEN AND VEGGIES
This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside., In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.
Nutrition Facts : Calories 467 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 853mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
ORANGE CHICKEN AND VEGGIES WITH RICE
A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.
Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.
More about "orange chicken and veggies recipes"
ORANGE CHICKEN AND VEGETABLES - A FAMILY FEAST®
From afamilyfeast.com
Reviews 6Total Time 25 minsServings 4
- In a small bowl, mix marmalade, orange juice, soy sauce, vinegar, five spice powder and corn starch. Mix to incorporate and set aside.
- In a large sauté pan over high heat, place two teaspoons vegetable oil and two teaspoons sesame oil. Once pan is smoking hot, add chicken tenders trying not to crowd. Brown on both sides about 4 minutes total. Remove to a plate and set aside. It is OK if still a bit pink in center. They will cook in their own heat while you prepare the rest of the dish.
HEALTHY ORANGE CHICKEN STIR FRY | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (31)Calories 391 per servingTotal Time 1 hr
- First make your cauliflower rice. Remove all greens from cauliflower and break into florets. You can either use a box grater, or a food processor to process the cauliflower into rice. If using a food processor (the easier method), simply add half of cauliflower florets to bowl of the food processor with a blade attachment. Pulse until cauliflower resembles rice. Add in remaining florets and process again until cauliflower becomes rice-like. Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. Set aside in a large bowl until ready to cook.
- Next make the sauce: Add the orange juice, honey, soy sauce, ginger, cornstarch/arrowroot starch, red pepper flakes and orange zest to a large bowl; whisk until the cornstarch is dissolved. Set aside for later.
- Next preheat a large skillet or pan over medium-high heat and add in 1 tablespoon of the toasted sesame oil. Add in chicken, season with salt and pepper, and cook for 5-6 minutes or until fully cooked and no longer pink. Once chicken is cooked, transfer to a bowl and set aside. Keep the heat in the pan.
- Add the other 1/2 tablespoon of sesame oil to the pan (over medium-heat); add in onion and saute until onions become slightly translucent, about 2 minutes.
VEGAN ORANGE CHICKEN (TOFU) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
ORANGE CHICKEN WITH STIR-FRY VEGGIES - BLESS THIS MESS
From blessthismessplease.com
HEALTHY ORANGE CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
ORANGE CHICKEN AND VEGETABLE STIR-FRY | KITCHEN EXPLORERS …
From pbs.org
SHEET PAN ORANGE CHICKEN WITH VEGGIES - CHEAP …
From cheaprecipeblog.com
SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES
From averiecooks.com
BAKED ORANGE CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
THE BEST ORANGE CHICKEN RECIPE - HOUSE OF NASH EATS
From houseofnasheats.com
HEALTHY ORANGE CHICKEN – WELLPLATED.COM
From wellplated.com
ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - NATASHA'S …
From natashaskitchen.com
4.8/5 (22)Category Main CourseCuisine American, AsianTotal Time 40 mins
THE BEST VEGAN ORANGE CHICKEN - SPROUTING WILD ONES
From sproutingwildones.com
HONEY ORANGE CHICKEN & VEGGIE FOIL PACKETS RECIPE | KITCHN
From thekitchn.com
ORANGE CHICKEN AND VEGETABLES RECIPE | HELLOFRESH
From hellofresh.com
ORANGE, CHICKEN AND VEGETABLE STIR-FRY RECIPE | PALEO LEAP
From paleoleap.com
(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR-FRY (WITH …
From livesimply.me
ORANGE CHICKEN – WELLPLATED.COM
From wellplated.com
ORANGE CHICKEN STIR FRY - PLAYS WELL WITH BUTTER
From playswellwithbutter.com
EASY ORANGE CHICKEN • SALT & LAVENDER
From saltandlavender.com
RECIPES AND MEAL IDEAS - START FOR LIFE - NHS - START4LIFE
From nhs.uk
You'll also love