Orange Chicken With Vegetables Recipes

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ORANGE-BBQ CHICKEN WITH GRILLED VEGETABLES

Try our tasty Orange-BBQ Chicken with Grilled Vegetables. Citrus brings a bright, refreshing tang to our Orange-BBQ Chicken with Grilled Vegetables.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 7



Orange-BBQ Chicken with Grilled Vegetables image

Steps:

  • Heat grill to medium heat.
  • Mix barbecue sauce, zest and juice until blended.
  • Grill chicken 6 min., turning after 3 min. Brush with half the sauce.
  • Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

Nutrition Facts : Calories 220, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

1/2 cup KRAFT Original Barbecue Sauce
1/2 tsp. zest and 2 Tbsp. juice from 1 orange
4 small boneless skinless chicken breasts (1 lb.)
1 zucchini, cut lengthwise in half
1 yellow squash, cut lengthwise in half
1 red pepper, cut into quarters
1/4 cup KRAFT Zesty Italian Dressing

ORANGE CHICKEN AND VEGGIES WITH RICE

A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Orange Chicken and Veggies with Rice image

Steps:

  • Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.

1-1/2 cups uncooked instant rice
1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons olive oil, divided
1-1/2 cups sliced fresh carrots
1 cup chopped green pepper
1/2 cup chopped onion

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

ORANGE CHICKEN WITH VEGETABLES

This is a mild version of Grace Young's spicy orange chicken, with as much emphasis on vegetables as on chicken.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves three

Number Of Ingredients 16



Orange Chicken With Vegetables image

Steps:

  • In a large bowl, combine the chicken, 1 tablespoon of the ginger, 1 tablespoon of the rice wine or sherry, the soy sauce, 1 teaspoon of the cornstarch, sugar and ground Sichuan peppercorns. Stir together well and place within arm's reach of your pan. Combine the broth, vinegar and remaining rice wine or sherry with the remaining teaspoon cornstarch in a small bowl and place within arm's reach of your pan. Have the remaining ingredients measured out and near the pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and remaining ginger and stir-fry for no more than 10 seconds. Push the ginger and garlic to the sides of the pan and carefully lay the chicken pieces in one layer in the wok or pan. Let the chicken sear undisturbed for 1 minute, then add the orange zest and stir-fry for 1 minute, until the chicken is lightly colored but not cooked through. Add the tomatoes and stir-fry 30 seconds, just until the tomatoes begin to collapse. Stir the broth mixture and add to the pan with the spinach (or chard) and scallions. Sprinkle with salt to taste and stir-fry for 1 to 2 minutes, until the chicken is cooked through. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 815, UnsaturatedFat 38 grams, Carbohydrate 13 grams, Fat 56 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 14 grams, Sodium 1057 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound skinless, boneless chicken breast, preferably from a small producer of free-range chickens, cut into pieces 1/4 inch thick by 1 inch long
2 tablespoons finely shredded or minced ginger
2 tablespoons Shao Hsing rice wine or dry sherry
2 teaspoons soy sauce (low-sodium if desired)
2 teaspoons cornstarch
3/4 teaspoon sugar
1/4 teaspoon roasted and ground Sichuan peppercorns
1/4 cup chicken broth or water
2 teaspoons rice vinegar
2 tablespoons peanut or canola oil
1 tablespoon minced garlic
Zest of 1 orange
2 medium-size ripe tomatoes, cut into thin wedges, or 1 heaped cup cherry tomatoes, halved
3 cups baby spinach or chopped chard leaves, washed and dried
1/4 cup thinly sliced scallions
Salt to taste

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