SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
Adapted from Diana Henry's "From the Oven to the Table: Simple Dishes That Look After Themselves," this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.
Provided by Margaux Laskey
Categories dinner, weeknight, casseroles, grains and rice, one pot, poultry, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
- In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It's important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
- Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).
CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST ORANGE-CHILI CHICKEN WITH BLACK BEANS
This is so easy and it has a wonderful smell and taste. This is a great romantic meal, or just a meal to impress the inlaws.
Provided by southern chef in lo
Categories Chicken
Time 5h50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet over medium heat.
- Brown the chicken on all sides in the oil. Remove the browned chicken to plate lined with paper towels.
- Sauté the onions in the pan drippings until limp and slightly brown, about 8 minutes. Add the garlic and sauté 1 minute more. Return the chicken to the skillet and add the orange juice, stock, and chili sauce; cover and simmer on low heat for 30 minutes.
- Add the black beans with liquid and bell pepper strips. Simmer uncovered for 30 minutes.
- Add the rum, salt, and pepper; simmer another 15 minutes.
- Sprinkle with the cilantro and serve immediately.
Nutrition Facts : Calories 817.2, Fat 20.3, SaturatedFat 4.6, Cholesterol 290.8, Sodium 600.7, Carbohydrate 35.6, Fiber 8.1, Sugar 11.5, Protein 115
GRANDMA'S CHICKEN AND BLACK BEAN CHILI
This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking.
Provided by kmpelham
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 48 g, Cholesterol 29.3 mg, Fat 10 g, Fiber 17.7 g, Protein 26.5 g, SaturatedFat 1.8 g, Sodium 2376.6 mg, Sugar 6.4 g
ORANGE CHILI CHICKEN WITH BLACK BEANS
Make and share this Orange Chili Chicken With Black Beans recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Arrange chicken in a 13" x 9" baking dish. Sprinkle with the chopped onion, red pepper and garlic.
- In a small bowl, combine the orange juice, chili sauce, beans, rum, cumin, pepper, salt, and cilantro; mix well. Pour evenly over chicken mixture.
- Cover and bake at 350 for 30 minutes. Uncover and bake for an additional 30-35 minutes or until chicken is done.
Nutrition Facts : Calories 394.7, Fat 9.4, SaturatedFat 2.4, Cholesterol 188.9, Sodium 372.2, Carbohydrate 23.4, Fiber 5.7, Sugar 7.5, Protein 50.4
More about "orange chili chicken with black beans recipes"
BLACK BEAN CHICKEN CHILI | EASY 30-MINUTE DINNER | ALL SHE …
From allshecooks.com
4.8/5 (6)Total Time 30 minsCategory Main Course, Main DishesCalories 344 per serving
- Saute chicken, red peppers, onions, and garlic in oil in a Dutch oven for about 5 minutes or until chicken is almost cooked.
CHICKEN CHILI WITH BLACK BEANS - THIS HEALTHY TABLE
From thishealthytable.com
Reviews 4Calories 499 per servingCategory Main Dishes
VEGETARIAN BLACK BEAN CHILI WITH ANCHO AND ORANGE RECIPE
From foodandwine.com
CHICKEN WITH BLACK BEAN SAUCE - AUTHENTIC RECIPE!
From thewoksoflife.com
BLACK BEAN CHICKEN CHILI RECIPE | TASTES OF LIZZY T
From tastesoflizzyt.com
15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
From averiecooks.com
10 BEST GROUND CHICKEN CHILI WITH BLACK BEAN RECIPES - YUMMLY
From yummly.com
VEGETARIAN BLACK BEAN CHILI WITH ORANGE AND CUMIN
From bonappetit.com
15+ HEALTHY 5-INGREDIENT DINNER RECIPES IN 30 MINUTES | EATINGWELL
From eatingwell.com
HEALTHY LENTIL CHILI RECIPE | MOUNTAIN VIEW COUNTRY MARKET
From mountainviewbulkfoods.com
SHEET PAN ORANGE CHICKEN WITH GARLICKY GREEN BEANS RECIPE
From myrecipes.com
MOUTH-WATERING WEIGHT WATCHERS CHILI RECIPES - NESTING LANE
From nestinglane.com
WHAT TO SERVE WITH CHICKEN CASSEROLE – 10 BEST SIDE DISHES
From happymuncher.com
ORANGE CHILI CHICKEN WITH BLACK BEANS RECIPE - COOKEATSHARE
From cookeatshare.com
BLACK BEAN CHICKEN CHILI | MCCORMICK
From mccormick.com
ORANGE CHILI CHICKEN WITH BLACK BEANS - BIGOVEN.COM
From bigoven.com
EASY CHICKEN BLACK BEAN CHILI RECIPE - LETSCAMPSMORE.COM
From letscampsmore.com
EASY CHICKEN TACO SOUP RECIPE | DIETHOOD
From diethood.com
HOMEMADE CHILI OIL WITH BLACK BEANS - THE WOKS OF LIFE
From thewoksoflife.com
BLACK BEAN AND CORN CHICKEN CHILI | MCCORMICK
From mccormick.com
SOUTHWEST ORANGE-CHILI CHICKEN WITH BLACK BEANS - PLAIN.RECIPES
From plain.recipes
NEW ORLEANS STYLE GUMBO FOR DINNER TONIGHT - SLOW COOKED …
From reddit.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #poultry #american #southwestern-united-states #oven #low-fat #chicken #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #chicken-thighs-legs #equipment #4-hours-or-less
You'll also love