GINGER-CITRUS AHI TUNA MARINADE
A very simple and delicious marinade for ahi, or any kind of tuna.
Provided by barefoot77
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk soy sauce and sesame oil together in a small bowl. Stir in orange juice, ginger, and garlic until well combined.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 14.3 g, Fat 27.4 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 1805.1 mg, Sugar 8.5 g
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
ORANGE CHILI DIPPING SAUCE
Make and share this Orange Chili Dipping Sauce recipe from Food.com.
Provided by CountryLady
Categories Sauces
Time 5m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk the ingredients together in a small bowl.
- Let stand for at least 30 minutes to infuse the flavours& serve at room temperataure.
PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE
Steps:
- Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
- Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
- Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.
ORANGE CHILI GINGER AHI
A light and healthy fish dish using a marinade that can be used with many types of poultry or seafood.
Provided by Melanie B.
Categories Tuna
Time 25m
Yield 3 filets, 3 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the fish and pat dry.
- Whisk remaining ingredients together and pour into a shallow marinade dish or a sealable plastic bag. Add fish. Marinate for at least 30 minutes but not more than 4 hours.
- Place fish on a baking sheet. Bake in 375 degree oven for approximately 15 minutes, until fish is cooked through.
- Serve fish with your vegetable of choice.
Nutrition Facts : Calories 195.7, Fat 5.8, SaturatedFat 0.9, Cholesterol 51, Sodium 1418.3, Carbohydrate 7, Fiber 0.6, Sugar 3.9, Protein 27.9
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