Orange Ginger Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH ORANGE SAUCE

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8



Broccoli with Orange Sauce image

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

ORANGE-GINGER BROCCOLI

Make and share this Orange-Ginger Broccoli recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Orange-Ginger Broccoli image

Steps:

  • In lg skillet, combine broccoli and water.
  • Sprinkle with thyme.
  • Top with orange slices.
  • Cover and cook on medium for 8 minutes, or until broccoli is crisp-tender.
  • In small pan, mix butter, honey and ginger.
  • Cook on low, stirring, until smooth.
  • Remove orange slices, drain broccoli.
  • Put broccoli on top of orange slices to serve.
  • Drizzle with butter mixture.

Nutrition Facts : Calories 139.9, Fat 9.1, SaturatedFat 5.5, Cholesterol 22.9, Sodium 93.4, Carbohydrate 14.2, Fiber 0.8, Sugar 7.4, Protein 3.8

1 lb broccoli floret
1 cup water
1/4 teaspoon thyme
1 orange, sliced
3 tablespoons butter
1 tablespoon honey
1/4 teaspoon ginger

ORANGE SESAME BROCCOLI

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Sesame Broccoli image

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

More about "orange ginger broccoli recipes"

SESAME ORANGE BROCCOLI - SKINNYTASTE
Web Jan 11, 2016 Add broccoli and boil for 1 minutes. Drain and immediately place broccoli in a large bowl of ice water to stop it from cooking. In a …
From skinnytaste.com
5/5 (3)
Category Side Dish
Cuisine Chinese, Japanese
Calories 52 per serving
  • In a small bowl add orange juice, soy sauce, orange zest and cornstarch, whisking until cornstarch is dissolved.
sesame-orange-broccoli-skinnytaste image


CITRUS & GINGER ROASTED BROCCOLI | RECIPES | WW USA
Web 1 ½ tsp, fresh, minced Minced garlic 1 ½ tsp Instructions Preheat oven to 450ºF. Coat a large baking sheet with cooking spray. Toss broccoli with …
From weightwatchers.com
Cuisine Chinese
Total Time 37 mins
Servings 4
  • Toss broccoli with oil; spread on prepared pan in an even layer. Roast, stirring once halfway through, until lightly browned, about 20-25 minutes.
  • While broccoli roasts, in a small bowl, whisk together soy sauce, orange juice, orange zest, ginger and garlic.
citrus-ginger-roasted-broccoli-recipes-ww-usa image


GINGER-ORANGE BROCCOLI AND NOODLES - THE …
Web Jun 7, 2019 Add the red and yellow bell peppers, broccoli, cashews and salt. Stir-fry for 5 minutes, or until the thickest broccoli stems are tender …
From washingtonpost.com
3/5 (56)
Calories 470 per serving
Servings 2
ginger-orange-broccoli-and-noodles-the image


ORANGE-GINGER BROCCOLI RECIPE - PILLSBURY.COM
Web 1/4 teaspoon ginger Steps 1 In large skillet, combine broccoli and 1/2 cup water. Sprinkle with thyme. Top broccoli with orange slices. Cover; …
From pillsbury.com
5/5 (10)
Servings 4
Cuisine Asian
Category Side Dish
orange-ginger-broccoli-recipe-pillsburycom image


SHEET PAN ORANGE GINGER SALMON WITH BROCCOLI - MEALS WITH …
Web Jan 29, 2021 1 orange, juiced ½ orange, zested 2 cloves garlic, minced ½ tbsp fresh ginger, grated (or ½ tsp dried ginger) 2 tbsp honey Garnish: The rest of the sauce, sesame seeds and green onions Instructions Preheat …
From mealswithmaggie.com
sheet-pan-orange-ginger-salmon-with-broccoli-meals-with image


ROASTED BROCCOLI WITH GINGER RECIPE - THE SPRUCE EATS
Web Dec 22, 2022 Place broccoli on prepared baking sheet and drizzle evenly with olive oil. Add ginger, a generous pinch of salt, and garlic cloves (if using). With clean hands, toss broccoli until evenly coated with oil and …
From thespruceeats.com
roasted-broccoli-with-ginger-recipe-the-spruce-eats image


EASY BEEF AND BROCCOLI (WITH GINGER AND ORANGE)- BOWL OF DELICIOUS
Web Sep 4, 2019 Add the brown sugar (2 tablespoons), crushed red pepper (1/4 teaspoon), orange juice and zest, minced fresh ginger (1 tablespoon), minced clove of garlic, sesame seeds (1 teaspoon), and water (2 …
From bowlofdelicious.com
easy-beef-and-broccoli-with-ginger-and-orange-bowl-of-delicious image


SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES - AVERIE COOKS
Web Dec 18, 2020 Instructions. Preheat oven to 400F and line a baking sheet with aluminum foil for easier cleanup. On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on …
From averiecooks.com
sheet-pan-orange-ginger-chicken-and-vegetables-averie-cooks image


CRISPY ORANGE TOFU - CONNOISSEURUS VEG
Web Aug 2, 2021 1 teaspoon orange zest ¼ cup peanut oil (plus more as needed) 3 cups steamed broccoli (2 small crowns or 1 large) Salt, to taste 2 scallions, chopped Toasted sesame seeds Cooked rice, for serving US …
From connoisseurusveg.com
crispy-orange-tofu-connoisseurus-veg image


SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
Web Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside. Step 2 Heat 1 …
From eatingwell.com
spicy-orange-beef-broccoli-stir-fry-recipe-eatingwell image


STIR-FRIED BROCCOLI WITH ORANGE AND GINGER | COOK'S ILLUSTRATED RECIPE
Web WHY THIS RECIPE WORKS. For a stir-fried broccoli recipe with tender yet still crisp vegetables and a flavorful sauce, we prepared the stalks and florets separately and stir …
From americastestkitchen.com


CRISPY ORANGE CHICKEN WITH LEMON-GINGER BROCCOLI RICE
Web Apr 19, 2019 Instructions. Make the chicken. Combine the vegetable broth, orange zest and juice, rice vinegar, coconut sugar, ginger, garlic, tamari, and toasted sesame oil in a …
From domesticate-me.com


GINGER-GARLIC DIPPING SAUCE RECIPE | EATINGWELL
Web Directions Step 1 Combine soy sauce, lemon juice, vinegar, garlic, cilantro, ginger and sesame oil in a small bowl. Cover and refrigerate for at least 30 minutes to allow flavors …
From eatingwell.com


SWEET AND SPICY ORANGE-GINGER CHICKEN WITH BROCCOLI
Web Mix the brown sugar, honey, soy sauce, vinegar, garlic, ginger, cayenne pepper, and zest and juice from the orange in a small bowl. Steam the broccoli florets until tender. Coat …
From bigoven.com


BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
Web Jan 30, 2020 Stir together the mirin, rice vinegar, soy sauce, and Sriracha in a small bowl. In a large skillet over high heat, and heat the oil. Add the broccoli, broccolini (if using), …
From acouplecooks.com


ORANGE CHICKEN - JULIA PACHECO
Web Mar 19, 2023 Directions. To a large pan over medium heat on the stove add the oil once hot add in the chicken and season with all of the seasonings cook the chicken for 4 …
From juliapacheco.com


ORANGE BROCCOLI, BEEF, AND MUSHROOMS RECIPE | BON APPéTIT
Web Mar 12, 2012 Heat 2 Tbsp. oil in a large slope-sided skillet or a wok over high heat. Place a large plate or platter on work surface near skillet. Stir julienned ginger into oil; add …
From bonappetit.com


BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
Web Mar 23, 2022 Heat 1 tablespoon of peanut or canola oil in a large, coverable saute pan on medium-high heat. Add the broccoli florets, and stir to coat the florets with the oil, Stir …
From simplyrecipes.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #side-dishes     #vegetables     #american     #dinner-party     #kid-friendly     #stove-top     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #broccoli     #equipment

Related Search