Orange Israeli Couscous With Snow Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS

Provided by Jeanne Kelley

Categories     Side     Vegetarian     High Fiber     Backyard BBQ     Dinner     Lunch     Parmesan     Asparagus     Pea     Summer     Chill     Healthy     Potluck     Couscous     Sugar Snap Pea     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11



Israeli Couscous with Asparagus, Peas, and Sugar Snaps image

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
  • Test-kitchen tip:
  • To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

4 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ounces)
1 3/4 cups (or more) vegetable broth
14 ounces slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup shelled fresh green peas or frozen, thawed
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese

ORANGE COUSCOUS

Here's a fabulous, healthy side dish that features a delightful blend of fresh herbs and sunny citrus flavors. Says Kathleen Martin of Medford, New York, "Anytime I take this to a picnic...the bowl is always the first one emptied!" TIP: When herbs are fresh and plentiful in her garden, Kathleen Martin chops and freezes them with the oil, lime juice and soy sauce, then stores in Zip-loc bags. That way she can enjoy this tasty dish with fresh herb flavor all year long.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Orange Couscous image

Steps:

  • In a large saucepan, bring orange juice, water and cumin to a boil. Stir in couscous; remove from the heat. Cover and let stand for 5 minutes or until liquid is absorbed; fluff with a fork., Transfer to a large bowl; cool., In a small bowl, whisk the oil, lime juice and soy sauce. Stir in the cilantro, basil, chives, ginger and salt. Pour over couscous and toss to coat. Add oranges and almonds; toss gently. Refrigerate until serving.

Nutrition Facts : Calories 206 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

1 cup orange juice
1 cup water
1 teaspoon ground cumin
1 package (10 ounces) couscous
2 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1/4 cup minced fresh cilantro
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced chives
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1 can (11 ounces) mandarin oranges, drained
1/4 cup slivered almonds, toasted

ISRAELI COUSCOUS WITH PINE NUTS AND FRESH PARSLEY

Usually I purchase Israeli couscous in bulk, but a few weeks back I bought a box of it at Trader Joes partly because this recipe was printed on the back of the box. The original recipe indicates that the raisins are optional. You can skip them altogether if you wish (personally I wouldn't).

Provided by COOKGIRl

Categories     Southwest Asia (middle East)

Time 33m

Yield 6 serving(s)

Number Of Ingredients 12



Israeli Couscous With Pine Nuts and Fresh Parsley image

Steps:

  • Melt 1 tablespoon butter in a large saucepan over medium-low heat.
  • Add pine nuts and stir until golden brown. Transfer to a small bowl.
  • Melt the remaining 2 tablespoons of butter in the same pan over medium heat.
  • Add shallots and saute until golden. Add couscous, cinnamon stick and bay leaf, stirring until couscous browns slightly.
  • Add broth and salt then bring to a boil.
  • Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender, about 10 minutes.
  • Remove pan from heat and stir in the fresh parsley, pine nuts and lemon zest.
  • Optional: add the raisins for a savory/sweet taste.
  • Season with fresh cracked black pepper to taste.

3 tablespoons butter, divided
1/2 cup pine nuts
1/2 cup shallot, finely chopped
1 1/2 cups israeli couscous
1/2 large cinnamon stick
1 bay leaf (fresh if you have it!)
1 3/4 cups vegetable broth (or chicken broth)
1/2 teaspoon salt
1/4 cup fresh parsley, minced
1/2 lemon, zest of
1/4 cup raisins
fresh cracked black pepper, to taste

ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

More about "orange israeli couscous with snow peas recipes"

LEMON ISRAELI COUSCOUS – LEITE'S CULINARIA
Web Apr 2, 2021 Stir in the couscous and cook for 2 to 3 minutes longer, until evenly coated with oil and lightly toasty in aroma. Add the stock and …
From leitesculinaria.com
5/5 (3)
Total Time 45 mins
Category Sides
Calories 175 per serving
  • Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2 to 3 minutes, until tender and aromatic. Stir in the couscous and cook for 2 to 3 minutes longer, until evenly coated with oil and lightly toasty in aroma. Add the stock and bring to a boil. Cover, decrease the heat to low, and simmer for 12 to 14 minutes, until tender.
  • Stir the peas, mint, lemon zest, lemon juice, parsley, and extra-virgin olive oil into the couscous, then season to taste with salt and pepper. Cook the couscous, stirring, over medium-low heat until the mint and lemon are aromatic, 2 to 3 minutes longer. The couscous should be tender and the mixture fluffy, not soupy. If it’s too dry, add a few tablespoons more stock or water. Originally published July 14, 2009.
lemon-israeli-couscous-leites-culinaria image


ISRAELI COUSCOUS WITH CHICKEN AND PEAS - A FAMILY FEAST®
Web Jan 23, 2023 Instructions. In a large saucepan, heat the olive oil over medium high heat. Pour in the couscous and stirring frequently, cook until lightly toasted (about 2-3 minutes). Add the chicken broth, lemon zest, …
From afamilyfeast.com
israeli-couscous-with-chicken-and-peas-a-family-feast image


ISRAELI COUSCOUS WITH FRESH PEAS AND MINT - SUNSET …
Web Bring broth and 1 cup water to a boil in a medium pan. Stir in couscous and peas. Lower heat to medium and cook, stirring frequently, until couscous and peas are tender, 5 to 10 minutes. Stir in mint and cook 1 minute. …
From sunset.com
israeli-couscous-with-fresh-peas-and-mint-sunset image


ORANGE ISRAELI COUSCOUS SALAD | TASTY KITCHEN: A HAPPY …
Web Bring the dried couscous to a boil in the water. Cover, reduce heat and cook for about 5 minutes and then fluff with a fork. The couscous will look plump and chewy. Set aside. Next, make the dressing. Drain the juice off …
From tastykitchen.com
orange-israeli-couscous-salad-tasty-kitchen-a-happy image


COUSCOUS SALAD WITH FETA AND LEMON DRESSING – WELLPLATED.COM
Web Mar 14, 2023 Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside. In the bottom of a large bowl, whisk …
From wellplated.com
couscous-salad-with-feta-and-lemon-dressing-wellplatedcom image


ISRAELI COUSCOUS SALAD | THEEVERYDAYKITCHEN
Web Mar 15, 2012 This orange happens to have a green skin (it’s native to the Dominican Republic), but a regular naval orange would do just fine and would have roughly the same flavor. One of the key steps in making this …
From theeverydaykitchen.wordpress.com
israeli-couscous-salad-theeverydaykitchen image


ISRAELI COUSCOUS WITH PEAS, PEA SHOOTS, AND SUGAR SNAP PEAS
Web Aug 10, 2010 Add 1 ¾ cups veggie broth to couscous. Bring to a boil. Reduce heat to medium-low and simmer until liquid is absorbed and couscous is tender (approximately …
From blissfulbasil.com
Estimated Reading Time 3 mins


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE MEDITERRANEAN …

From themediterraneandish.com
4.9/5 (54)
Calories 393 per serving
Category Salad


BEET & ORANGE SALAD WITH ISRAELI COUSCOUS - CLEAN EATING
Web Pour in couscous, lower heat to medium and cover. Cook for 12 minutes, then fluff with a fork. In a large bowl, gently toss beets with oranges and zest, onion, oil, orange juice, …
From cleaneatingmag.com


COUSCOUS RECIPES & MENU IDEAS | BON APPéTIT
Web Find Couscous ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. ... Israeli Couscous with Asparagus, Peas, and Sugar Snaps. …
From bonappetit.com


ISRAELI COUSCOUS AND TOMATO SALAD WITH ARUGULA PESTO RECIPE
Web Mar 4, 2019 Directions. Bring a large saucepan of salted water to a boil. Add the 6 cups of arugula and blanch for 10 seconds. With a slotted spoon, transfer the arugula to a …
From foodandwine.com


ISRAELI COUSCOUS SALAD - BEYOND THE CHICKEN COOP
Web Jul 14, 2018 For detailed instructions, temperatures and timing, check the printable recipe card below. Cook the couscous and allow cool slightly. Combine the dressing …
From beyondthechickencoop.com


ISRAELI COUSCOUS WITH MUSHROOMS & ASPARAGUS | A FARMGIRL'S …
Web May 7, 2021 While couscous is cooking, start cooking the vegetables. In a large skillet with tall sides, heat remaining 2 tablespoons olive oil over medium-high heat. Add …
From afarmgirlsdabbles.com


ISRAELI COUSCOUS AND SUGAR SNAP PEA SALAD - SIMPLE SEASONAL
Web Jun 25, 2015 Instructions. In a small sauce pan, brown the couscous with 1 Tbsp of olive oil for 2-3 minutes. Next, add 1¼ C water, bring to a boil and then reduce to a simmer …
From simpleseasonal.com


ORANGE ISRAELI COUSCOUS WITH SNOW PEAS RECIPE - FOOD.COM
Web Feb 26, 2013 - My snow peas are on the vines and I love it! This is a nice salad for a warm day. Found on a blog from laura-realgoodfood. This can be served warm. Pinterest. …
From pinterest.com


VEGETABLE COUSCOUS WITH CITRUS VINAIGRETTE RECIPE | FOODAL
Web Jun 1, 2019 Instructions. Bring vegetable broth to a boil over high heat in a large saucepan with a tightly fitting lid. Stir in couscous and 1/2 tsp salt. Cover. Remove from heat and …
From foodal.com


ISRAELI COUSCOUS WITH CHICKPEAS | EASY 20-MINUTE VEGAN RECIPE
Web Jun 17, 2020 How to Make Pearl/Israeli Couscous Add the couscous and vegetable broth or water to a 4-quart (or similar size) saucepan. Cover and bring to a boil over high …
From gratefulgrazer.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #summer     #vegetarian     #dietary     #seasonal

Related Search