Orange Lacquered Tofu Recipes

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ORANGE LACQUERED DUCK

Make and share this orange lacquered duck recipe from Food.com.

Provided by chia2160

Categories     Duck

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



orange lacquered duck image

Steps:

  • combine first 4 ingredients in a saucepan.
  • boil until reduced to 3/4 cup.
  • set aside.
  • meanwhile boil yams in water until almost fork tender, 15 minutes.
  • cool, peel, and cut into 1/4" slices.
  • in a skillet sear duck, breast side down until brown.
  • flip duck, add yam slices and add oj reduction.
  • cook 8 minutes more or until liquid is reduced by half.
  • in a separate pan saute bok choy in sesame oil for 1-2 minutes.
  • to serve: fan duck breasts over yams, with bok choy.
  • drizzle with pan juices.

Nutrition Facts : Calories 910.4, Fat 30.8, SaturatedFat 7.8, Cholesterol 328.2, Sodium 323.4, Carbohydrate 90.2, Fiber 11.1, Sugar 12.9, Protein 65.5

2 cups orange juice
2 oranges, zest of
1 cup chicken stock
3 inches ginger, grated
4 duck breasts, fat trimmed
4 yams
2 bunches baby bok choy
1 tablespoon sesame oil

ORANGE LACQUERED TOFU

Make and share this Orange Lacquered Tofu recipe from Food.com.

Provided by drhousespcatcher

Categories     Soy/Tofu

Time 14m

Yield 4 serving(s)

Number Of Ingredients 5



Orange Lacquered Tofu image

Steps:

  • Make sure you press and drain the tofu very well then: Slice the tofu into 8 slices.
  • Combine the Braggs, OJ, honey and oil. Sprinkle with Fresh Ground Black pepper Whisk.
  • You can add a bit of Cayenne or Red pepper powder for a bit of a nip.
  • Spray a large skillet with PAM. Heat to med hot. Add the tofu and cook without disturbing for 7 minutes or until Golden Brown [this is why you need to press it].
  • Turn and cook for about 5 more or until Golden Brown.
  • Pour in the Braggs. Shake the pan back and forth to cover the tofu Reduce heat to medium and let cook for 2 to 3 minutes until the sauce is syrupy and tofu glazed. [Sauce will get sticky if cooked longer].
  • I served on a bed of seasoned rice.

Nutrition Facts : Calories 96.4, Fat 3.8, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 11.2, Fiber 0.2, Sugar 9.9, Protein 6.6

1/4 cup Braggs liquid aminos
2 tablespoons orange juice
2 tablespoons honey or 2 tablespoons maple syrup
1/16 teaspoon dark sesame oil
14 ounces tofu

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