TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
CITRUS TILAPIA EN PAPILLOTE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
- Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
- Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
- Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
- Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
- Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
- Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.
TILAPIA EN PAPILLOTE
This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.
Provided by VickyJ
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- -Cut two 12x12-inch square pieces of parchment paper; set aside.
- -In medium saucepan, combine cornstarch, salt, thyme and pepper.
- -Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
- -Reduce heat; simmer 5 minutes or until sauce thickens.
- -Stir in vegetables and artichoke hearts (drained).
- -Cool 5 - 10 minutes.
- -Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
- -Spoon sauce evenly over fish.
- -Bring two halves of paper over sauce mixture, matching edges.
- -Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
- -Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
- -To serve: Place individual paper packet on serving plate.
- Cut X-shaped slit on tip of paper; tear back.
Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5
TILAPIA EN PAPILLOTE
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
Provided by hollyberry
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6
More about "tilapia en papillote tilapia in parchment recipes"
TILAPIA EN PAPILLOTE (TILAPIA BAKED IN PARCHMENT) {LOW …
From itsyummi.com
4.3/5 (7)Total Time 17 minsCategory Main Course, Main DishCalories 175 per serving
- Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Use scissors to cut each piece into the shape of a heart. Lay the open heart shaped parchment on a clean work surface. Using the crease as the center of your paper, place sliced lemons on the left side of each heart.
- Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. Fold right side of heart over the left side.
- Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside.
TILAPIA EN PAPILLOTE RECIPE | MYRECIPES
From myrecipes.com
- Cut 2 (15- x 13-inch) rectangles of parchment paper; fold each rectangle in half lengthwise. Place parchment sheets on an ungreased baking sheet, and open out flat.
- Place 1 fillet on half of each parchment sheet near the crease. Place 6 tomato halves, cut side down, on one side of each fillet; place squash and zucchini slices alternately on other side of each fillet. Sprinkle fish with green onions, cheese, salt, and pepper. Drizzle dressing over fish.
- Fold paper edges over to seal securely; cut off open corners to make a half-moon. Starting with rounded edge of fold, pleat and crimp edges of parchment to make an airtight seal. Bake at 400° for 15 minutes or until packets are puffed.
- To serve, place packets on individual serving plates. Cut an opening in the top of each packet, and fold paper back. Serve immediately.
BAKED TILAPIA EN PAPILLOTE - AQUA STAR
From aquastar.com
Estimated Reading Time 1 min
TILAPIA MEDITERRANEA EN PAPILLOTE - JAMIE GELLER
From jamiegeller.com
TILAPIA FISH EN PAPILLOTE WITH FRENCH VINAIGRETTE | EASY …
From cooksmarts.com
FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH …
From wellplated.com
RED SNAPPER EN PAPILLOTE RECIPE | ALTON BROWN | FOOD NETWORK
From foodnetwork.com
Author Alton BrownSteps 2Difficulty Easy
TILAPIA EN PAPILLOTE | COOK SMARTS
From mealplans.cooksmarts.com
TILAPIA “AU PAPILLOTE” – FISH IN PARCHMENT PAPER | RECIPE
From kosher.com
TILAPIA EN PAPILLOTE (TILAPIA BAKED IN PARCHMENT) {LOW CARB}
From staging.itsyummi.com
TILAPIA EN PAPILLOTE - MAILLE US
From us.maille.com
RECIPE: HOW TO COOK: FISH IN PARCHMENT | WHOLE FOODS MARKET
From wholefoodsmarket.com
TILAPIA EN PAPILLOTE LAKESIDE | EDIBLE SARASOTA
From ediblesarasota.ediblecommunities.com
RECIPE: GRILLED TILAPIA PICCATA EN PAPILLOTE - WHOLE FOODS MARKET
From wholefoodsmarket.com
TILAPIA EN PAPILLOTE - 15 MINUTES MEAL - PLAYFUL COOKING
From playfulcooking.com
SPANISH TILAPIA EN PAPILLOTE RECIPE | SEAFOOD RECIPES | PBS FOOD
From pbs.org
TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT) RECIPE | ALLRECIPES
From dreamsscapes.live
TILAPIA BAKED IN PARCHMENT PAULA DEEN
From efreedps.com
You'll also love