Orange Roughy Vera Cruz Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE ROUGHY VERA CRUZ

Not usually fond of fish? This dish partners the well-liked orange roughy with Mexican flavors sure to please. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9



Orange Roughy Vera Cruz image

Steps:

  • Heat oven to 350°F. Coat 9-inch square baking dish with cooking spray. Place fillets in baking dish. Sprinkle with lime juice and oregano.
  • In medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onion is soft. Add tomatoes, olives and parsley. Cook, stirring occasionally, 5 minutes or until slightly thickened. Spoon tomato mixture over fillets. Cover tightly with aluminum foil.
  • Bake 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 220, Carbohydrate 9 g, Cholesterol 80 mg, Fat 1, Fiber 3 g, Protein 30 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g

4 orange roughy or red snapper fillets (5 oz each)
1 tablespoon lime juice
1 teaspoon dried oregano, crushed
1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, finely chopped
1 can (14.5 oz) fire roasted diced tomatoes with green chilies, undrained
12 pimiento-stuffed olives, coarsely chopped
2 tablespoons chopped fresh parsley

ORANGE ROUGHY VERACRUZ

Make and share this Orange Roughy Veracruz recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 4 serving(s)

Number Of Ingredients 8



Orange Roughy Veracruz image

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Add onion
  • and garlic, saute 7 minutes or until tender.
  • Add peppers and tomatoes; cook over medium-high heat 3 minutes.
  • Add fish; sprinkle with garlic powder and pepper.
  • Cover and reduce heat, simmer 5 minutes.
  • Turn fish over.
  • Cover and simmer an additional 5 minutes or until fish flakes with a fork.
  • Transfer to individual serving plates, reser ving cooking sauce in skillet. Keep fish warm.
  • Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
  • Serve sauce over fish.

Nutrition Facts : Calories 164.9, Fat 3.4, SaturatedFat 0.4, Cholesterol 79.2, Sodium 510, Carbohydrate 10.5, Fiber 1.1, Sugar 1.7, Protein 23.3

2 teaspoons olive oil
1 cup onion, Sliced
2 cloves garlic, minced
1 cup yellow bell pepper, cut into rings
1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers, undrained
4 (4 ounce) orange roughy
1 dash garlic powder
1 dash ground red pepper

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Citrus Orange Roughy image

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

EASY BAKED ORANGE ROUGHY

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Orange Roughy image

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

HERBED ORANGE ROUGHY

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Herbed Orange Roughy image

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

More about "orange roughy vera cruz recipes"

ORANGE ROUGHY VERACRUZ - BIGOVEN
Web Jan 1, 2004 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and …
From bigoven.com
Cuisine American
Total Time 45 mins
Category Main Dish
Calories 140 per serving

ORANGE ROUGHY VERACRUZ - PREVENTION
Web Mar 6, 2016 Ingredients 4 orange roughy or red snapper fillets (4 ounces each) 1 tbsp. lime juice 1 tsp. dried oregano 2 tsp. olive oil 1 onion, …
From prevention.com
Servings 1
Total Time 43 mins
Estimated Reading Time 30 secs

ORANGE ROUGHY VERACRUZ RECIPE | RECIPELAND
Web Jan 28, 1996 10 min Cook 20 min Ready 30 min Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free Metric Ingredients Directions Heat oil in a …
From recipeland.com
5/5 (1)
Total Time 30 mins
Servings 4
Calories 66 per serving

SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
Web Feb 25, 2022 Directions. Place the lemon zest, lemon juice, heavy cream, chicken stock or water, minced garlic, and ¼ teaspoon of salt in a small saucepan over medium heat. Bring to a simmer, and reduce the ...
From tastingtable.com

20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
Web Jun 26, 2022 Enjoy! 1. Simple Orange Roughy If you’re hesitant about cooking with fish, give this quick dish a shot. You’ll be blown away by this mega-easy orange roughy …
From insanelygoodrecipes.com

BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Web Melt the butter in a large skillet over medium heat. Add the fillets and cook 3-4 minutes or until the edges start to brown then flip them over. Sprinkle the fillets with the dried thyme, basil, parsley and garlic. Slowly add the …
From cdkitchen.com

ORANGE ROUGHY RECIPES - CDKITCHEN
Web Method: stovetop Time: under 30 minutes Orange Roughy With Spicy Tomato Sauce Made with crushed red pepper, dried oregano, capers, fresh parsley, orange roughy or tilapia fillets, salt, olive oil, black pepper, …
From cdkitchen.com

ORANGE ROUGHY VERACRUZ | MEXICAN | QUENCH MAGAZINE
Web Stewed tomatos w/jalapeno Peppers undrained 4 4 oz pieces orange roughy . Dash of garlic powder Dash of ground red pepper 1. Heat oil in a large nonstick skillet over …
From quench.me

ASTRAY RECIPES: ORANGE ROUGHY VERACRUZ
Web Orange roughy veracruz Yield: 4 servings 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatos; …
From astray.com

ORANGE ROUGHY VERACRUZ RECIPE | CDKITCHEN.COM
Web 1 dash garlic powder 1 dash ground red pepper directions Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatoes, then cook over …
From cdkitchen.com

ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
Web Jan 16, 2023 Season filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to hot skillet. Cook for 3-4 …
From amandascookin.com

DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
Web Oct 30, 2020 Instructions. Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Cover the orange roughy …
From seductioninthekitchen.com

ORANGE ROUGHY VERA CRUZ RECIPE - COOKING INDEX
Web Recipe Instructions. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 7 minutes or until tender. Add bell pepper and tomatoes; cook over medium …
From cookingindex.com

EASY BAKED ORANGE ROUGHY RECIPE - TASTING TABLE
Web Jan 28, 2022 Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil and sprinkle with half of the salt, half the ...
From tastingtable.com

BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
Web Jul 31, 2022 Preheat oven to 400 F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with …
From amandascookin.com

RECIPESOURCE: ORANGE ROUGHY VERACRUZ
Web Aug 12, 2023 Heat oil in a large nonstick skillet over medium heat. Add onion and garlic, saute 7 minutes or until tender. Add peppers and tomatos; cook over medium-high heat …
From recipesource.com

20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
Web Feb 28, 2022 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening …
From coastalwandering.com

You'll also love

Steamed Asparagus_image Steamed Asparagus

Pina Colada Yogurt Parfaits_image Pina Colada Yogurt Parfaits

VEGGIE BRUSCHETTA_image VEGGIE BRUSCHETTA

Easy Slow Cooker Meatballs_image Easy Slow Cooker Meatballs

Chocolate Crunch Cookies_image Chocolate Crunch Cookies

VIENNESE COFFEE BALLS_image VIENNESE COFFEE BALLS

CALIFORNIA AVOCADO CITRUS SALAD_image CALIFORNIA AVOCADO CITRUS SALAD

French Onion Soup_image French Onion Soup

Hot Spiced Sangria_image Hot Spiced Sangria

Curried Fruit_image Curried Fruit

Naan bread with garlic and coriander/cilantro_image Naan bread with garlic and coriander/cilantro

Fish Milanese with Summer Squash_image Fish Milanese with Summer Squash

Swedish Spicy Lemon Cardamom Cake_image Swedish Spicy Lemon Cardamom Cake

Strawberry Dessert_image Strawberry Dessert

Triple Chocolate Tofu Brownies_image Triple Chocolate Tofu Brownies

Chocolate-Mascarpone Phyllo Triangles_image Chocolate Mascarpone Phyllo Triangles

Peanut Slaw_image Peanut Slaw

Passion Fruit and Mango Fruit Trifle_image Passion Fruit and Mango Fruit Trifle

Caramelized Broccoli and Onion Stuffed Shells_image Caramelized Broccoli and Onion Stuffed Shells

White Clam Sauce_image White Clam Sauce

Related Search

Broccoli Italiano

Easy Iced Mocha (1.5 Ww Points)

Flank Steak With Mushroom Sauce

Fruit Loop Cookies And Orange Icing

Schweinsteak Grilled Pork Filets

Tomato Lima Bean Soup