Orange Scented Broccoli Cauliflower Recipes

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
• In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
• Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Steps:

• Bring a couple inches of water to a boil in a large skillet.
• Add the florets, orange rind and salt, cover and simmer until tender; about 6 minutes.
• Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl.
• Return pan to heat, add extra virgin olive oil and heat over medium heat.
• Add shallots and cook until soft, about 3 to 4 minutes.
• Add broccoli & cauliflower and turn to coat.
• Squeeze the orange juice over the pan and toss veggies again.
• Season the orange scented broccoli & cauliflower with salt & pepper, to your taste.
• Garnish with sliced scallions.

Steps:

• In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Steps:

• 1. Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. 2. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. 3. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. 4. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. 5. Garnish with sliced scallions.