Orange Sea Bream With Potatoes Recipes

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ORATA AL FORNO (BAKED SEA BREAM WITH POTATOES)

This recipe is based on a very easy one I found in an Italian cookbook called "Cucina Italiana". Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it. If you can get a whole sea bream, get it. The recipe is very easy, it is alsmost done in a few minutes, but you have to wait until the fish is done in the oven. While the fish is in the oven, the room is filled up by delicious flavours. Hope you enjoy it as much as I do.

Provided by Thorsten

Categories     One Dish Meal

Time 55m

Yield 1-2 serving(s)

Number Of Ingredients 9



Orata Al Forno (Baked Sea Bream With Potatoes) image

Steps:

  • Preheat oven (430 F, 220 C).
  • Wash and peel the potatoes. Slice them (about 1/4 inch thick).
  • Mix the potato slices with as less olive oil as possible. They should only be coated and not soaked. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. Salt them to taste with salt and a little pepper.
  • Put them in the oven and bake them covered with aluminium foil for 15 minutes.
  • Meanwhile prepare and clean fish. Wash and pat dry. Remove pectoral and ventral fins.
  • Sprinkle some salt into stomach cavity. Put two slices of lemon, a few slices of garlic and one sprig rosmary into cavity. Brush on both sides with a little olive oil.
  • After 15 minutes take potatoes out of the oven and sprinkle with slices of green onions and the rest of garlic.
  • Place fish on the potatoes. Sprinkle with some salt and put back in the oven for 25 to 30 minutes or until fish is done (Fish is done when the dorsal fin can easily be removed).
  • If the fish gets to dry while baking, brush with a little olive oil.
  • When fish is done take out of the oven and sprinkle with parsley and serve hot with additional slices of lemon.
  • NOTE: Serve fish as a whole or fillet prior to serving.

Nutrition Facts : Calories 196.2, Fat 0.4, SaturatedFat 0.1, Sodium 20.3, Carbohydrate 47.8, Fiber 8.1, Sugar 2.2, Protein 5.8

1 (1 lb) sea bream, gut and scales removed
1/2 lb potato
1 garlic clove, sliced
1 green onion, sliced
1/2 lemon, sliced
1 -2 sprig fresh rosemary (about 3 inches long)
olive oil
salt and pepper
1 tablespoon fresh parsley, chopped

WHOLE ROAST BREAM WITH POTATOES & OLIVES

Roasting the fish along with the potatoes means all the lovely flavours mingle

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 8



Whole roast bream with potatoes & olives image

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Cook the potatoes in boiling water for about 10 mins, cut into thick slices, then cool. In a bowl, toss the potatoes with the olives, garlic, half the chopped parsley, half the olive oil, the lemon zest and salt and pepper. Tip this mix over the bottom of a medium gratin dish.
  • Season the fish and place the parsley stalks in the cavity. Lay the fish on top of the potatoes and drizzle with the rest of the olive oil. Bake for 15 mins until the potatoes start to crisp up around the edges. Pour the wine over, then return to the oven for 10 mins more until the potatoes have browned and the fish is cooked.
  • Remove the dish from the oven, scatter over the rest of the parsley and bring the dish to the table. When you serve up, don't forget the lovely white wine juices in the bottom of the dish. Delicious with a simple bowl of spinach.

Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 6 grams sugar, Protein 34 grams protein, Sodium 0.81 milligram of sodium

400g new or small potato
large handful small black olives
1 garlic clove , chopped
large bunch flat-leaf parsley , leaves roughly chopped, stalks reserved
2 tbsp olive oil
zest half a lemon
1 whole sea bream , about 450g/1lb, gutted, head on
small glass white wine

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