ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI RABE
We cut calories in this Italian dish by reducing the amount of pasta, but bumped up the flavor by using extra-virgin olive oil, vinegar, and a generous amount of broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add broccoli rabe, and cook until bright green, about 1 minute. Using a wire skimmer or small sieve, transfer to a colander set over a bowl to catch drips (a few bits may remain in cooking water); set aside. Return water to a boil. Add pasta, and cook until al dente, according to package instructions. Drain and return to pot.
- Heat a large skillet over medium-high. Add sausage; cook, without turning, until browned, about 4 minutes. Add broccoli rabe, vinegar, and garlic. Cook until broccoli rabe is tender, scraping up browned bits in skillet, 2 to 3 minutes.
- Add pasta and oil to broccoli rabe mixture. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 391 g, Fat 8 g, Fiber 7 g, Protein 22 g
SPICY CHICKEN ORECCHIETTE
Cute orecchiette pasta with fresh vegetables, grilled pulled chicken, and lots of spice. Delicious!
Provided by Raelee's recipes
Categories World Cuisine Recipes European Italian
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Grill chicken breast halves until they show dark grill marks and are no longer pink inside, about 5 minutes per side. Let the chicken breasts cool, then place into a bowl and coarsely shred with 2 forks.
- Bring a large pot of lightly salted water to a boil. Cook orecchiette pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 5 to 8 minutes. Drain and return pasta to pot.
- Stir chicken breast meat, pasta sauce, broccolini, stewed tomatoes, portobello mushrooms, garlic, and red pepper flakes into the cooked pasta. Place over medium heat and cook, stirring frequently, until the mushrooms and broccolini are cooked through and tender, 5 to 10 minutes.
Nutrition Facts : Calories 223.3 calories, Carbohydrate 30.2 g, Cholesterol 34.8 mg, Fat 3.8 g, Fiber 3.5 g, Protein 17.4 g, SaturatedFat 0.9 g, Sodium 402.3 mg, Sugar 8.2 g
ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI LISCIA
The base for the recipe was taken from Be Wise Ranch, a San Diego based Certified Organic Producer. I have modified it to include chicken sausage and some cream cheese to make it creamer.
Provided by escripps
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente; drain well. Meanwhile, in a large, deep skillet, heat the oil. Add the garlic and cook over moderately high heat until golden. Slice diagonally the stem and floret of the broccoli raab (or any other green you want to use) and coarsely chop and add the broccoli raab greens. Add the broccoli raab, crushed red pepper and salt; cover and steam for 5 minutes, stirring occasionally. Stir in the hot chicken stock, sausage and butter and cook over high heat until the sauce reduces slightly, about 3 minutes. Add the cooked pasta to the skillet and toss gently. Sprinkle half the parmigiano on top and toss again. Serve immediately, sprinkled with the remaining cheese.
- Serve with a baggette.
Nutrition Facts : Calories 523.1, Fat 19.1, SaturatedFat 5.3, Cholesterol 53.6, Sodium 643.8, Carbohydrate 68.1, Fiber 5.4, Sugar 4.8, Protein 20.9
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