Oregon Trail Recipes

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OREGON TRAIL

This tasty treat takes only minutes to prepare and the kids will love it! No more of that plain Mac & Cheese again...

Provided by Hughie

Categories     Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 3



Oregon Trail image

Steps:

  • Prepare the Macoroni and Cheese as directed by the box, in a large saucepan.
  • Add the can of Campbell's Tomato Soup and Stagg Silverado beef chili to the sauce pan full of the prepared Macoroni and Cheese. Mix together until chili and tomato soup are warm.
  • Then eat and enjoy.

Nutrition Facts : Calories 235.8, Fat 2.3, SaturatedFat 1.1, Cholesterol 7.2, Sodium 832, Carbohydrate 45.1, Fiber 2, Sugar 11.3, Protein 9.6

1 (10 3/4 ounce) can campbell's tomato soup (substitute with low-sodium if you want to keep the salt down)
1 (14 1/3 ounce) can chili with beef and beans (I use stagg silverado beef)
1 (7 1/4 ounce) box Kraft macaroni and cheese

OREGON TRAIL MIX

My homemade version of a commercial trail mix. Salt free! For best flavor, make sure you use unsulphured dried fruit and be doubly sure the nuts are not rancid (taste test!). As we roll along the Oregon trail...bump, bump, bump... Read about the Oregon Trail here: frontiertrails.com/oldwest/oregontrail.htm

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 9 cups

Number Of Ingredients 9



Oregon Trail Mix image

Steps:

  • Note: all ingredient amounts are estimated. Please feel free to adjust the proportions to your preference. The ingredient's list is merely a basic guideline.
  • In a large bowl combine all ingredients and mix well.
  • Transfer to an airtight container.
  • Prep time does not include roasting the seeds/nuts.

Nutrition Facts : Calories 621.1, Fat 45.6, SaturatedFat 7.5, Sodium 8.9, Carbohydrate 50.1, Fiber 8.6, Sugar 22.4, Protein 16.1

1 cup chocolate chips (dark or milk-dark my choice)
1 cup roasted hazelnuts
1 cup roasted walnut
1 cup roasted pepitas
1 cup roasted whole almond
1 cup roasted sunflower seeds
1 cup dried peaches, cut into small pieces
1 cup raisins
1 cup dried cranberries

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