Cheesy Spaghetti Squash Casserole Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY SPAGHETTI SQUASH CASSEROLE

I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.

Provided by Shasta Duplantis

Categories     Side Dish     Casseroles

Time 1h50m

Yield 10

Number Of Ingredients 20



Cheesy Spaghetti Squash Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush the squash flesh with 1 tablespoon olive oil and sprinkle 1/8 teaspoon garlic-pepper over top; rub the edges and insides to make sure it's distributed evenly. Place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 45 to 60 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large cast iron pan over low heat. Add mushrooms, onion, and jalapeno and cook, stirring occasionally, for 30 minutes. Add garlic and cook for about 10 more minutes. Move everything to the outside edges of the pan; add sausage, fennel seeds, salt, and pepper to the center. Cook and stir until pork is browned, crumbly, and no longer pink, about 10 minutes. Fold in the broccoli and remove from the heat.
  • Remove squash from the oven and set aside to cool a bit. Leave the oven on.
  • Mix chicken base, oregano, thyme, and basil together in a large bowl. Add Parmesan cheese and mix thoroughly. Add Cheddar and mozzarella and mix until well combined; it may be a little clumpy, but as long as it's only small clumps, that's okay.
  • Shred squash flesh onto a sheet pan; use an oven mitt to hold it if it's still too hot. Toss with remaining garlic-pepper and season with salt and pepper if you want to. (Just remember the chicken base has a fair amount of salt in it already.)
  • Spray an 11x13-inch baking dish with nonstick spray. Spread 1/2 of the shredded squash evenly over the bottom of the dish and top with 1/2 of the pork-vegetable mixture. Repeat for a second layer. Pour cream over the entire dish.
  • Bake, uncovered, in the preheated oven for 30 minutes.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 20.8 g, Cholesterol 114.8 mg, Fat 38.9 g, Fiber 2.4 g, Protein 24.5 g, SaturatedFat 19.6 g, Sodium 1297 mg, Sugar 3.1 g

1 (3 pound) spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or as needed
¼ teaspoon garlic-pepper seasoning, divided, or more to taste
1 (16 ounce) package sliced fresh mushrooms
1 large onion, diced
1 medium jalapeno pepper, seeded and diced
1 bulb garlic, cloves peeled and minced
1 pound ground pork sausage
1 ½ teaspoons fennel seeds
salt and ground black pepper to taste
1 pound broccoli, stem removed and broken into florets
2 tablespoons chicken soup base (such as Better than Bouillon®)
1 ½ teaspoons dried oregano
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 ½ cups grated Parmesan cheese
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese
nonstick cooking spray
1 ½ cups whipping cream

CHEESY SPAGHETTI SQUASH CASSEROLE (VEGETARIAN)

Proof that you don't need to add meat to spaghetti squash to make a great dish! This is easy to make and very flavorful; feel free to adjust seasonings to your taste. The crushed red pepper is optional, but if you have it on hand I think it adds to the flavor. Try to use REAL parmesan, not the stuff that comes in the green can! I'm unsure of the origin of this recipe, but it's a keeper!

Provided by Treewoman

Categories     Cheese

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12



Cheesy Spaghetti Squash Casserole (Vegetarian) image

Steps:

  • To cook the spaghetti squash: Cut in half lengthwise and remove seeds. Place squash cut sides up in microwave dish with 1/4 cup water. Cover with plastic wrap and cook on high for 10-12 minutes or til done. Let sit covered for 5 minutes. With fork, "comb" out the strands into a bowl.
  • Preheat oven to 375 degrees. Mix the cheeses together and set aside. Heat olive oil in skillet and add onion, green pepper, red bell pepper and garlic. Saute over medium heat for about 5 minutes. Add crushed tomatoes and crushed red pepper (if using). Simmer uncovered for about 15 minutes, stirring occasionally.
  • In large bowl, mix the cooked squash well with the cooked vegetables and place half of it in a 9x13 baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
  • Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cook 10-15 minutes before serving.

Nutrition Facts : Calories 212.3, Fat 11.8, SaturatedFat 4.7, Cholesterol 22.1, Sodium 430.5, Carbohydrate 18.9, Fiber 3.8, Sugar 2.7, Protein 10.6

1 spaghetti squash
1 large onion, diced
1 green pepper, chopped
1 red bell pepper, chopped
2 tablespoons olive oil
1 (28 ounce) can crushed tomatoes
3 -5 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon crushed red pepper flakes
1 cup grated mozzarella cheese
1/2 cup grated parmesan cheese

More about "cheesy spaghetti squash casserole vegetarian recipes"

CHEESY VEGAN SPAGHETTI SQUASH CASSEROLE - THE …
Web Sep 20, 2021 Place the cut spaghetti squash cut-side up onto the baking sheet. Spray the inside with cooking spray and season it with salt and …
From theconscientiouseater.com
4.3/5 (23)
Total Time 1 hr 35 mins
Category Vegan Main Dish Recipes
Calories 169 per serving
  • For the cheese sauce, place all of the ingredients from water to tahini in a blender and blend until smooth.
  • Pour the sauce in a large sauce pan and heat over medium-low heat. Allow the sauce to thicken while stirring occasionally. This should take about 5 minutes.
cheesy-vegan-spaghetti-squash-casserole-the image


CHEESY SPAGHETTI SQUASH CASSEROLE (VEGETARIAN) - PLATINGS
Web Jan 26, 2023 Spaghetti Squash Casserole made with tomatoes, Italian spices, creamy ricotta cheese and parmesan is a delicious and hearty …
From platingsandpairings.com
3.7/5 (6)
Total Time 1 hr 25 mins
Category Side Dish
Calories 223 per serving
cheesy-spaghetti-squash-casserole-vegetarian-platings image


CHEESY SPAGHETTI SQUASH CASSEROLE RECIPE - SIMPLY RECIPES
Web Nov 10, 2019 Cut the squash in half lengthwise and scrape out the seeds. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on the …
From simplyrecipes.com
4.5/5 (4)
Total Time 1 hr 45 mins
Cuisine American
Calories 231 per serving
cheesy-spaghetti-squash-casserole-recipe-simply image


CHEESY VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
Web Aug 30, 2017 1 large spaghetti squash (approx. 3 lbs) 1-2 tsp olive oil ½ cup onion 1-2 cloves garlic, smashed and minced 5 oz mushrooms (2 …
From peasandcrayons.com
5/5 (12)
Total Time 1 hr 5 mins
Category Main Dish
Calories 390 per serving
cheesy-vegetarian-spaghetti-squash-casserole image


CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES BLOG
Web Jul 7, 2021 Using a sharp knife, cut the spaghetti squash in half lengthwise. Allow to cool 5 minutes, until easier to handle. Scoop out the pulp and seeds from the center, then rake a fork back and forth to …
From healthyrecipesblogs.com
cheesy-spaghetti-squash-casserole-healthy-recipes-blog image


BROCCOLI-CHEDDAR SPAGHETTI SQUASH CASSEROLE - EATINGWELL
Web Oct 20, 2020 Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.) When cool enough to handle, use a fork to scrape the squash flesh into a medium bowl. Season with 1/4 teaspoon each salt and …
From eatingwell.com
broccoli-cheddar-spaghetti-squash-casserole-eatingwell image


VEGAN SPAGHETTI SQUASH CASSEROLE WITH MUSHROOMS
Web Nov 14, 2019 Cut the spaghetti squash in half, remove the seeds, and transfer to the prepared baking sheet, cut side down. Roast until fork-tender, 40-50 minutes, turning every 20 minutes. Remove the squash from the …
From crowdedkitchen.com
vegan-spaghetti-squash-casserole-with-mushrooms image


BAKED VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
Web Oct 17, 2020 In a baking dish, layer the casserole with ¼ of the marinara sauce. Then ½ of the kale, ½ of the squash, ½ of the ricotta mixture, another ¼ of the marinara, and ½ of the mozzarella cheese. Then repeat …
From runninginaskirt.com
baked-vegetarian-spaghetti-squash-casserole image


CHEESY SPAGHETTI SQUASH CASSEROLE - DETOXINISTA
Web Feb 4, 2013 Preheat the oven to 400F and line a baking sheet with a Silpat or parchment paper. Cut the spaghetti squash in half, and remove the seeds. Place the squash halves cut-side-down on the baking sheet, and …
From detoxinista.com
cheesy-spaghetti-squash-casserole-detoxinista image


BEST CHEESY BAKED SPAGHETTI SQUASH RECIPE - DELISH
Web Apr 20, 2017 Step 2 Place squash cut-side down on a large, rimmed baking sheet. Roast until tender, 43 to 45 minutes. Roast until tender, 43 to 45 minutes. Let cool slightly.
From delish.com
best-cheesy-baked-spaghetti-squash-recipe-delish image


CHEESY SPAGHETTI SQUASH RECIPE - COOKING CLASSY
Web Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place squash cut side up on baking sheet. Brush flesh with olive oil. Sprinkle with salt and pepper. Turn upside down. Bake in preheated …
From cookingclassy.com
cheesy-spaghetti-squash-recipe-cooking-classy image


SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN
Web The squash strings should look like spaghetti. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. …
From wellplated.com
spaghetti-squash-casserole-well-plated-by-erin image


BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
Web Jan 3, 2018 Squeeze out any excess liquid from the squash if watery. Maintain the oven temperature. Heat butter and oil in a large saucepan over medium heat. Add onions and …
From skinnytaste.com
Ratings 99
Calories 165 per serving
Category Dinner, Side Dish


CREAMY SPINACH SPAGHETTI SQUASH CASSEROLE | THE WIMPY VEGETARIAN
Web Feb 24, 2023 Melt the cream cheese into the veggies, and fold in the spaghetti squash "noodles". A wooden spoon is a great way to do this. Step 4 Fill a baking dish and bake. …
From thewimpyvegetarian.com


SPAGHETTI SQUASH CASSEROLE - THE LIVE-IN KITCHEN
Web Dec 11, 2014 Add the onion mixture to the squash along with the tomatoes, oregano, and thyme. Stir thoroughly to combine. Transfer the mixture to an 8×8 baking dish coated …
From theliveinkitchen.com


17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Web Aug 25, 2022 17 Best Vegan Spaghetti Squash Recipe Collection These easy vegan spaghetti squash recipes include all your favorites, from bolognese and spaghetti and …
From insanelygoodrecipes.com


30 HEALTHY MEALS YOU CAN MAKE IN 30 MINUTES - YAHOO NEWS
Web May 9, 2023 Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash:View Recipe. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a …
From news.yahoo.com


SOUTHERN CHICKEN ZUCCHINI CASSEROLE - THE SEASONED MOM
Web 1 day ago Sauté zucchini, onion, and bell pepper in butter in a large skillet. Season with salt and pepper. Whisk together eggs, cheese, sour cream, and mayonnaise in a large …
From theseasonedmom.com


10 BEST SPAGHETTI SQUASH VEGETARIAN CASSEROLE RECIPES - YUMMLY
Web Apr 7, 2023 Spaghetti Squash Casserole Recipe – 21 Day Fix Approved The Healthy Mouse unsalted tomato sauce, garlic, spaghetti squash, red onion, crumbles and 3 …
From yummly.com


10 BEST SPAGHETTI SQUASH VEGETARIAN CASSEROLE RECIPES - YUMMLY
Web Mar 27, 2023 spaghetti sauce, fresh spinach, garlic, dried basil, pepper, spaghetti squash and 13 more Broccoli-Cheddar Spaghetti Squash Casserole Eating Well …
From yummly.com


ITALIAN SPAGHETTI SQUASH CASSEROLE IN 2023 - PINTEREST
Web Apr 17, 2023 - This delicious low carb Italian Spaghetti Squash Casserole is the ultimate comfort food, filled with flavorful homemade marinara, tender spaghetti squash and …
From pinterest.com


SPAGHETTI SQUASH CASSEROLE – A COUPLE COOKS
Web Nov 26, 2019 In a large bowl, combine the warm squash strands, spinach, artichokes, sun dried tomatoes, pesto, salt, mozzarella, and the Parmesan cheese. Stir until thoroughly …
From acouplecooks.com


CHEESY BAKED SPAGHETTI SQUASH WITH MARINARA SAUCE
Web Nov 3, 2021 Use a fork to scrape out and fluff the strands. Step 3: Toss the Spaghetti Squash with Sauce and Seasonings Increase the oven temperature to 425°F. Place the …
From onceuponachef.com


ZUCCHINI CASSEROLE | PRIMAVERA KITCHEN
Web May 4, 2023 Adjust oven rack to the middle position, and preheat oven to 375°F. Combine zucchini slices, olive oil, Italian seasoning, minced onion, salt and pepper in a …
From primaverakitchen.com


17 EASY SHREDDED CHICKEN RECIPES - SHREDDED CHICKEN IDEAS
Web May 3, 2023 17 Slides. Caitlin Bensel. Shredded chicken is one of those powerhouse kitchen ingredients. With a few cups of it on hand, you can transform party dips, baked …
From thepioneerwoman.com


CHEESY SPAGHETTI SQUASH CASSEROLE - ONLY GLUTEN FREE RECIPES
Web Oct 11, 2019 Cut the squash in half lengthwise and scoop out the seeds. Rub the flesh with olive oil and place it face-down on a baking sheet. Bake for 30-40 minutes or until …
From onlyglutenfreerecipes.com


Related Search