Oriental Salmon Recipes

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ASIAN GRILLED SALMON

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories     main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5



Asian Grilled Salmon image

Steps:

  • Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
  • While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
  • Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
  • Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

ASIAN SALMON

This is very quick to prepare; I have marinated the salmon for as little as 1/2 an hour, yet it has plenty of flavor. For ease of preparation, we buy individually portioned salmon from a big-box store. We prefer to grill it on our indoor contact because it's SO quick. I've used straight brown sugar, Splenda Brown Sugar Blend, and straight Splenda - and they all work very well. But I think the brown sugar or the brown sugar blend will give you a little better color.

Provided by TigerJo

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Asian Salmon image

Steps:

  • Whisk together olive oil, sesame oil, rice wine vinegar, soy sauce, brown sugar, pressed garlic, pepper, and minced onion; Pour marinade over salmon; cover and refrigerate at least 1/2hr, or up to two hours.
  • If using an indoor contact grill: after pre-heating, grill salmon on lowest setting for four minutes, or until the fish flakes easily with a fork.
  • If using a conventional oven: Preheat oven to 350°; bake salmon, uncovered, for 15-18 minutes, or until it flakes easily with a fork.

Nutrition Facts : Calories 199.1, Fat 10, SaturatedFat 1.6, Cholesterol 51.6, Sodium 336.3, Carbohydrate 2.5, Fiber 0.1, Sugar 2, Protein 23.6

4 (4 ounce) salmon fillets
1 tablespoon extra virgin olive oil
1 1/2 teaspoons sesame oil
1 tablespoon rice wine vinegar
1 tablespoon soy sauce
1 1/2 teaspoons brown sugar, packed (or sugar substitute)
1/2 teaspoon finely minced garlic
1 dash fresh ground black pepper
2 tablespoons finely minced onions

ORIENTAL-STYLE SALMON FILLETS

This is out of the "Everyday Cooking" cook book. Cooking time does not include marinating time.

Provided by teresas

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9



Oriental-Style Salmon Fillets image

Steps:

  • Place the salmon fillet in a shallow non-metallic dish,.
  • Mix together the oil, soy sauce, honey, ginger, green onions, lime zest, juice and the seasoning.
  • Pour over the fillets and turn to coat.
  • Cover and marinate in the refrigerator for 30 minutes to 1 hours.
  • Lightly oil a baking tray.
  • Lift the fillets and green onion out of the marinade and place on the baking tray.
  • Brush the fillets with a little of the marinade, then cook for 3 minutes about 4-5 inches from broiler element on high.
  • Turn over, brush with more of the marinade and broil for 3-5 minutes until cooked though.
  • Garnish with lime wedges.

4 salmon fillets, skinless
2 tablespoons vegetable oil
2 tablespoons light soy sauce
2 tablespoons honey
1 inch fresh ginger, finely chopped
2 green onions, cut into long strips
1/2 lime, juice and zest of
black pepper
lime wedge, to serve

ASIAN SALMON

Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.

Provided by Lynseey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h45m

Yield 8

Number Of Ingredients 12



Asian Salmon image

Steps:

  • Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover, and refrigerate for 1 to 2 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, combine the rice, water, and dill weed. Cover pan, bring to a boil, then reduce heat to low and cook 20 minutes, until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.
  • Remove cover from salmon, and bake the fish and the marinade for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

Nutrition Facts : Calories 388.1 calories, Carbohydrate 39.6 g, Cholesterol 50.5 mg, Fat 12 g, Fiber 0.7 g, Protein 27.9 g, SaturatedFat 2.2 g, Sodium 278.5 mg, Sugar 1.9 g

2 pounds salmon fillets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tablespoons minced onion
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
3 cups water

ORIENTAL SALMON

Marinate this speedy salmon dish overnight for added flavour. Serve with noodles and fresh vegetables.

Provided by English_Rose

Categories     Chinese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Oriental Salmon image

Steps:

  • Preheat the oven to 400°F
  • Place the salmon steaks in an ovenproof dish.
  • Mix together the oyster sauce, chilli sauce and lime juice and pour over the salmon. Bake near the top of the oven for 8-10 minutes until cooked.
  • Just before serving, sprinkle with cilantro.

Nutrition Facts : Calories 186.1, Fat 10.8, SaturatedFat 2.2, Cholesterol 58.5, Sodium 181.7, Carbohydrate 1.3, Fiber 0.1, Sugar 0.2, Protein 19.8

4 (3 1/2 ounce) salmon steaks
1 tablespoon oyster sauce
1 tablespoon sweet chili sauce
1 lime, juice of
fresh cilantro, to serve

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

BAKED ORIENTAL SALMON

Make and share this Baked Oriental Salmon recipe from Food.com.

Provided by JANIC412

Categories     < 30 Mins

Time 30m

Yield 3 serving(s)

Number Of Ingredients 5



Baked Oriental Salmon image

Steps:

  • In a bowl combine marinade ingredients.
  • Place salmon in a glass baking dish-pour the marinade over the fillets.
  • Let stand 10 minutes at room temp.
  • Bake at 425: 10-15 minutes basting once or twice with the pan juices until the fish flakes easily with a fork.

Nutrition Facts : Calories 192.6, Fat 6, SaturatedFat 0.9, Cholesterol 78.8, Sodium 561.5, Carbohydrate 1.9, Sugar 1.6, Protein 30.9

2 tablespoons rice vinegar
2 tablespoons teriyaki sauce
1/2 teaspoon dark sesame oil
1/4 teaspoon chili oil
1 lb salmon fillet

ORIENTAL SALMON

A light low fat dish of foil baked salmon fillets with oriental flavours. Quick to prepare.

Provided by Domestickgoddess

Time 30m

Yield Serves 2

Number Of Ingredients 0



Oriental salmon image

Steps:

  • Place the salmon fillets in a tin or ovenproof dish and drizzle generously with the light soy sauce and toasted sesame oil.
  • Slice the preserved ginger thinly and place three slices on top of each fillet, then spoon a teaspoon of syrup from the jar over each.
  • Add a generous slug each of dry sherry and white wine. Sprinkle over the capers and a good grinding of black pepper. Sprinkle lightly with dried tarragon or a few fresh tarragon leaves.
  • Cover with foil and bake in the oven at 160 fan for 20 - 25 minutes depending on the thickness of the salmon fillets.
  • Garnish with fresh watercress leaves to serve.

ORIENTAL SALMON

Make and share this Oriental Salmon recipe from Food.com.

Provided by Borealis Beegirl

Categories     Low Cholesterol

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 9



Oriental Salmon image

Steps:

  • Skin salmon and cut in small pieces. Poach in water.
  • Meanwhile mix the water, ketchup, rice vinegar, sugar and plum sauce.
  • Put all the items into a pan, mix with the carrots, cucumber and onion and turn on medium high. Cook until boiling, turn heat down and cook until carrots are soft.
  • Add salmon and serve over rice.

Nutrition Facts : Calories 331.9, Fat 5.7, SaturatedFat 0.9, Cholesterol 78.6, Sodium 347, Carbohydrate 38.6, Fiber 2.3, Sugar 24.1, Protein 31.8

1 lb salmon
2 cups cold water
2 tablespoons ketchup
2 tablespoons rice vinegar
4 tablespoons sugar
3 tablespoons plum sauce
2 carrots, julienned
1 cucumber, julienned
1 onion, chopped

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