Originals Oven Roasted Chicken Salad Mason Jar Recipes

MASON JAR SALAD MEAL PREP RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, oregano, cherry tomato, carrot, yellow bell pepper, cucumber, red cabbage, mixed green, shrimp, cherry tomato, carrot, yellow bell pepper, red onion, asparagus, olive oil, salt, pepper, chili powder, oregano, lime juice, mixed green, lime juice, olive oil, honey, chili powder, salt, pepper, lemon juice, olive oil, black pepper, oregano, salt

Provided by Mercedes Sandoval

Categories Lunch

Yield 4 servings

Number Of Ingredients 35

Mason Jar Salad Meal Prep Recipe by Tasty image

Steps:

Preheat oven to 425˚F (220˚C).
On a baking sheet lined with parchment paper, season chicken with olive oil, salt, pepper, and oregano.
On a separate baking sheet lined with parchment paper, add veggies and season with olive oil, salt, pepper, chili powder, and oregano.
Bake chicken and veggies in the oven for 15 minutes.
Meanwhile, on a separate baking sheet lined with parchment paper, add shrimp and season with olive oil, salt, pepper, chili powder, oregano, and lime juice.
Remove roasted veggies from oven. Add the shrimp to the oven and cook with the chicken for 5-7 minutes, or until both the shrimp and chicken are fully cooked.
Prepare chili lime vinaigrette dressing and split the dressing between two quart-sized mason jars.
Add roasted veggies to both mason jars and then add shrimp on top. You may need to push everything down in the jar gently to make room for the mixed greens.
Fill the top with as much mixed greens as you can fit and close jar with lid. Set aside in fridge.
Prepare lemon pepper vinaigrette dressing and split between two quart-sized mason jars. Add in fresh veggies and top with sliced chicken.
Fill the top with as much mixed greens as you can fit and close jar with lid. Store both salads in the fridge for up to 4 days.
To serve, pour out contents into a large bowl and mix everything together.
Enjoy!

Nutrition Facts : Calories 634 calories, Carbohydrate 37 grams, Fat 32 grams, Fiber 8 grams, Protein 51 grams, Sugar 20 grams

Ingredients

2 boneless, skinless chicken breasts
olive oil, to taste
salt, to taste
pepper, to taste
oregano, to taste
1 cup cherry tomato, halved
1 cup carrot, shredded
1 cup yellow bell pepper, chopped
1 cup cucumber, sliced
1 cup red cabbage, shredded
mixed green, large handful
1 lb shrimp, peeled and deveined
1 cup cherry tomato, halved
1 cup carrot, shredded
1 cup yellow bell pepper, chopped
1 cup red onion, chopped
1 cup asparagus, chopped
olive oil, to taste
salt, to taste
pepper, to taste
chili powder, to taste
oregano, to taste
lime juice, to taste
mixed green, large handful
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon honey
½ teaspoon chili powder
salt, to taste
pepper, to taste
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon oregano
salt, to taste

ORIGINALS OVEN ROASTED CHICKEN SALAD MASON JAR

Prep for the workweek with the Mason Jar Chicken Salad--an easy way to save on carbs and cash.

Provided by Dietz & Watson

Categories Dietz & Watson

Time 10m

Yield 2

Number Of Ingredients 9

Originals Oven Roasted Chicken Salad Mason Jar image

Steps:

In small bowl, combine Originals Oven Roasted Chicken Breast, Greek yogurt, red onion, celery and lemon juice.
Divide chicken mixture, spring mix, cranberries, apples and pecans in half.
To assemble, begin by placing chicken and dressing mixture into the bottom of 2 jars.
Next add lettuce then finish by topping with cranberries and pecans and tighten lids.
Once ready to eat, empty jar into a bowl, mix and enjoy!

Nutrition Facts : Calories 200.3 calories, Carbohydrate 26.1 g, Cholesterol 3.6 mg, Fat 11.1 g, Fiber 4.5 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 41.2 mg, Sugar 19 g

Ingredients

6 ounces Dietz & Watson Originals Oven Roasted Chicken Breast, diced
⅛ cup Greek yogurt
¼ red onion, diced
1 stalk celery, diced
1 green apple, chopped
¼ cup dried cranberries
1 cup spring mix greens
¼ cup pecans
½ tablespoon freshly squeezed lemon juice

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Heat a medium or large skillet over medium heat and spray with cooking spray. Add the chicken and season with salt and pepper. Cook until browned on one side, 2-3 minutes. Flip chicken and brown on second side, about 2 minutes. Pour in water so that it reaches halfway up the sides of the chicken; cover skillet with lid. Continue cooking chicken until it is cooked through (it should read 165 degrees F on an instant-read thermometer). Remove chicken to a plate to cool.
Whisk together dressing ingredients. Taste and add a bit more honey (1/2 teaspoon) if desired. Divide dressing evenly between four 16-ounce mason jars.

Originals Oven Roasted Chicken Salad Mason Jar Recipes

MASON JAR SALAD MEAL PREP RECIPE BY TASTY

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