Orzo Corn And Roasted Pepper Salad Recipes

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CORN & PEPPER ORZO

This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Corn & Pepper Orzo image

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.

Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, thawed
2 teaspoons Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

ORZO SALAD WITH CORN, ARUGULA AND CHERRY TOMATOES

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8



Orzo Salad with Corn, Arugula and Cherry Tomatoes image

Steps:

  • Add the olive oil and onion to a medium skillet over medium heat. Cook until the onion is translucent and soft, about 8 minutes. Remove from the heat and let the onion cool.
  • Cook the orzo according to the package directions.
  • Grill or boil the corn until cooked and tender, about 5 minutes. Cut the kernels from the cobs.
  • Mix together the onions, orzo, cherry tomatoes and corn in a large bowl. Gently fold in the arugula. Drizzle with lemon oil and sprinkle the Parmesan on top.

2 tablespoons olive oil
1 yellow onion, chopped
One 1-pound box orzo
4 ears fresh corn
2 cups sliced cherry tomatoes
4 to 5 cups baby arugula
Lemon oil, for drizzling
1/2 cup shaved Parmesan

ROASTED CORN AND ORZO SALAD

This is one of my summertime favorites. With fresh vegetables, roasted corn, and feta cheese covering fresh orzo, this will be one of yours too.

Provided by Dan330

Categories     Summer

Time 40m

Yield 10 serving(s)

Number Of Ingredients 14



Roasted Corn and Orzo Salad image

Steps:

  • Prepare the vinaigrette by mixing the red wine vinegar, mustard, shallots, and olive oil in a medium bowl.
  • Husk and remove kernels from cobs of corn. Then sprinkle with the olive oil and use salt and pepper to season to taste. Spread onto a baking sheet and roast in oven at 400 degrees for 15 to 20 minutes until the corn is tender.
  • Prepare the vegetables by dicing the bell pepper, slicing the green onions, halving the tomatoes and chopping the marjoram.
  • Make the Orzo by following the directions on its box.
  • Toss the vinaigrette, corn, veggies and Orzo. Crumble the feta cheese on top and serve.

Nutrition Facts : Calories 387.7, Fat 19.2, SaturatedFat 5.7, Cholesterol 21.4, Sodium 537.9, Carbohydrate 45.8, Fiber 4, Sugar 9.1, Protein 11.4

3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
2 tablespoons shallots, finely chopped
1/2 cup olive oil
6 large ears of corn, husked and kernels removed
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 orange bell pepper, diced small
1/2 cup green onion, sliced
1 lb cherry tomatoes, halved
2 tablespoons chopped marjoram
2 cups orzo pasta
8 ounces feta cheese

ROASTED CORN AND PEPPER SALAD

Make and share this Roasted Corn and Pepper Salad recipe from Food.com.

Provided by carolinafan

Categories     Corn

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9



Roasted Corn and Pepper Salad image

Steps:

  • In medium bowl, combine corn, bell pepper and oil; toss to coat. Spread in ungreased 15 x 10 x 1 inch baking pan or on cookie sheet.
  • Broil 4 to 6 inches from heat for 9 to 14 minutes or until corn is light golden brown, stirring once or twice.
  • Place corn mixture in same bowl. Add onions, sugar, cumin, salt and lime juice; mix well.
  • Sprinkle with cilantro. Serve immediately.

Nutrition Facts : Calories 191.8, Fat 6.7, SaturatedFat 0.9, Sodium 239.1, Carbohydrate 34, Fiber 4.2, Sugar 2.4, Protein 4.8

2 (13 ounce) cans white shoepeg corn, drained
3/4 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons chopped green onions
1 1/2 teaspoons sugar
1 -1 1/2 teaspoon cumin
1/2 teaspoon salt
1 -2 tablespoon lime juice
2 tablespoons chopped fresh cilantro

CORN AND PEPPER ORZO

I got this recipe out of the Healthy Cooking Magazine and we loved it...Putting here so I can always find it easily...Great easy side dish...

Provided by CIndytc

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Corn and Pepper Orzo image

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
  • Add the corn, italian seasoning, salt and pepper; cook and stir until vegetables are tender.
  • Drain pasta; stir into the pan with vegetables.
  • Enjoy!

3/4 cup uncooked orzo pasta
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon olive oil
2 cups frozen corn, m thawed
2 teaspoons italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper

ORZO, CORN, AND ROASTED PEPPER SALAD

Make and share this Orzo, Corn, and Roasted Pepper Salad recipe from Food.com.

Provided by cecile242

Categories     European

Time 40m

Yield 2/3 cup, 8 serving(s)

Number Of Ingredients 12



Orzo, Corn, and Roasted Pepper Salad image

Steps:

  • Preheat broiler.
  • Cut bell peppers in half lenghtwise, discard seeds and membranes. Place pepper halves, skin side up, on a baking sheet, and flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag, seal. Let stand 15 minutes. Peel and chop.
  • Prepare grill to medium-high heat.
  • Cook orzo in boiling water, according to package instructions. Drain, rinse, and set aside in a large bowl.
  • Brush 1/2 Tablespoon of Olive oil on corn and onion slices. Place them on grill rack, and grill about 5 minutes, until lightly browned, turning occasionally. Cut kernels from ears of corn; chop red onion.
  • Add bell pepper, corn, red onion, green onions, parsley, and jalapenos to the orzo.
  • In a small ramekin or bowl, combine olive oil, vinegar, garlic, salt and pepper.
  • Toss with salad to combine.

Nutrition Facts : Calories 164.7, Fat 3.5, SaturatedFat 0.5, Sodium 302, Carbohydrate 30.6, Fiber 2.9, Sugar 3.8, Protein 4.8

2 red bell peppers
1 cup uncooked orzo pasta
3 ears shucked corn
1 medium red onion
1 jalapeno pepper, minced
1/4 cup thinly sliced green onion
1/4 cup chopped flat leaf parsley
3 tablespoons white wine vinegar
1 1/2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, minced

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