Oven Baked Onion Ranch Catfish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CATFISH FILLETS

These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!

Provided by Christina P.

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Catfish Fillets image

Steps:

  • Preheat oven to 425 degrees.
  • Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
  • Spray a glass baking dish with Pam or olive oil.
  • Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
  • Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
  • Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
  • Bake at 425 for 10 to 12 minutes per side.
  • Serve with lemon wedges for garnish.

Nutrition Facts : Calories 284.4, Fat 12.5, SaturatedFat 3.4, Cholesterol 138.3, Sodium 327, Carbohydrate 12.1, Fiber 0.9, Sugar 0.2, Protein 29.1

4 catfish fillets
2 tablespoons light ranch salad dressing
1 eggs or 2 egg whites
6 tablespoons yellow cornmeal
4 tablespoons parmesan cheese, grated
2 tablespoons flour
1/4 teaspoon red pepper seasoning
1/8 teaspoon salt
1 teaspoon basil
1 teaspoon parsley

HERB BAKED CATFISH

Catfish covered in a variety of herbs and butter sauce.

Provided by jordanw

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 10



Herb Baked Catfish image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  • Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 1.9 g, Cholesterol 102 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 89.6 mg, Sugar 0.3 g

4 (6 ounce) fillets catfish fillets
2 tablespoons dried parsley
¾ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon butter, melted
¼ teaspoon garlic powder

OVEN-FRIED CATFISH

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Oven-Fried Catfish image

Steps:

  • Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 319 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 719mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

4 catfish fillets (6 each)
1 cup cornflake crumbs
1 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1 egg white
2 tablespoons fat-free milk

OVEN-FRIED CATFISH

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Provided by Mrs. Hermes

Categories     Seafood     Fish     Catfish

Time 25m

Yield 6

Number Of Ingredients 11



Oven-Fried Catfish image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

OVEN BAKED ONION RANCH CATFISH FILLETS

Catfish fillets dipped in a sour cream/mayo/ranch dressing mixture and rolled in french-fried onion rings. This is another recipe I've found on an old yellowed newspaper clipping and am transferring to Zaar.

Provided by mailbelle

Categories     Catfish

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5



Oven Baked Onion Ranch Catfish Fillets image

Steps:

  • Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl. Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.
  • Finely crush the onion rings and place in another flat dish.
  • Dip fillets in sour cream mixture and then roll in crushed onion rings.
  • Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily. Serve with reserved sauce.

Nutrition Facts : Calories 438.7, Fat 32.6, SaturatedFat 9.6, Cholesterol 98, Sodium 378.8, Carbohydrate 11, Sugar 2.6, Protein 25.1

2 lbs catfish fillets
1 cup sour cream
1 cup mayonnaise
1 (1/2 ounce) envelope ranch dressing mix
1 (6 ounce) can French fried onion rings

BAKED CATFISH

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9



Baked Catfish image

Steps:

  • Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

Two 7- to 8-ounce catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika

BAKED ONIONS

Provided by Food Network Kitchen

Categories     side-dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 14



Baked Onions image

Steps:

  • Peel the onions, but leave the root end intact. Pour about 2 inches of water into a large saucepan and set up a collapsible steamer inside. Steam the onions until easily pieced by a knife, about 30 minutes. (For more tender onions you may steam them a little longer; however, they might be somewhat harder to hollow out. Either way they're delicious!) Set aside to cool.
  • Slice off about a third of the top portion of each onion. Using a paring knife, cut out the insides of each onion, leaving about 4 outside layers intact, to make a container for stuffing. Chop the onion insides and tops.
  • Preheat the oven to 400 degrees F.
  • Heat a large skillet over medium-high heat. Add the bacon and cook, stirring, until crispy and the fat has rendered, about 3 minutes. Add the chopped onion, herb sprigs, 1/8 teaspoon salt, and sugar. Season with pepper and cook, stirring occasionally, until lightly browned, about 12 minutes. Add the wine and cook until dry, scrapping the bottom of the skillet with a wooden spoon to get up any browned bits, about 2 minutes. Stir in the cream and remove from the heat. Remove and discard the herb sprigs. Stir in the cheese and mustard.
  • Lightly butter a baking dish. Season the inside of the onions with salt and pepper, and spoon the stuffing into each onion cavity, mounding it slightly on top. Set the onions in the dish.
  • Heat the butter in the skillet. Add the breadcrumbs and stir until they absorb the butter. Spoon the buttered breadcrumbs on top of each onion.
  • Roast the onions until well browned and heated through, about 40 minutes. Serve warm or at room temperature.

6 large yellow onions (about 4 pounds)
4 slices bacon (about 3 ounces), diced
1 sprig fresh thyme
1 sprig fresh rosemary
1 sprig fresh sage
1/8 teaspoon kosher salt, plus to taste
Pinch sugar
Freshly ground black pepper, to taste
1/4 cup white wine
1/4 cup heavy cream
3/4 cup grated Gruyere cheese (about 3 ounces)
2 teaspoons Dijon mustard
1 tablespoon unsalted butter, plus for buttering the dish
1/3 cup fresh breadcrumbs

BAKED ONION SLICES

Slices of onions baked with honey, mustard and sage. These are wonderful with any entrée, especially when served with chicken. Source: Foodland Ontario booklet

Provided by Elly in Canada

Categories     Onions

Time 38m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Onion Slices image

Steps:

  • In a small bowl, combine mustard, oil, honey, sage, pepper and salt.
  • Slice onions crosswise into 1/2 inch thick slices.
  • Place in single layer in greased 13x9 inch baking dish.
  • Brush generously with mustard mixture.
  • Cover with foil, bake 425F (220C) oven for 15 minutes.
  • Remove foil and bake 10-15 minutes longer or until tender.

Nutrition Facts : Calories 98.7, Fat 3.8, SaturatedFat 0.5, Sodium 378.3, Carbohydrate 16.4, Fiber 2, Sugar 9.2, Protein 1.4

2 tablespoons Dijon mustard
1 tablespoon vegetable oil
1 tablespoon honey
1 1/2 teaspoons dried sage, crumbled
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
4 medium onions, peeled

ZESTY BAKED CATFISH

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Zesty Baked Catfish image

Steps:

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

OVEN BAKED ALMOND CRUSTED CATFISH FILLETS

I can't remember where I got this recipe but I've been making it for several years now. This is real easy to make.

Provided by Catnip46

Categories     Weeknight

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 9



Oven Baked Almond Crusted Catfish Fillets image

Steps:

  • Set oven rack slightly above the middle of the oven and preheat to 500.
  • Cut the catfish fillets into serving size pieces.
  • Place the milk in a bowl and whisk the egg into it.
  • Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
  • In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
  • Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
  • Pour the melted butter evenly over the fillets.
  • Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.

Nutrition Facts : Calories 586.2, Fat 34.4, SaturatedFat 12.1, Cholesterol 205.9, Sodium 554, Carbohydrate 24.6, Fiber 2.8, Sugar 2.6, Protein 43.4

1/2 cup sliced almonds
1/4 teaspoon black pepper
1 tablespoon instant minced onion
2 lbs catfish fillets
1 egg
1/2 cup milk
1 teaspoon cajun spices
1/4 cup butter, melted
1 cup dry breadcrumbs (unseasoned)

BAKED CATFISH

These golden baked catfish have the delicious crunch of batter-fried catfish without the extra calories or prep time. A dash of lemon juice or salsa complements the mild fish nicely. -Kay Bell, Palestine, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7



Baked Catfish image

Steps:

  • In a shallow bowl, combine the cornflakes, celery salt, onion powder, paprika and pepper. Brush the fish fillets with butter; coat with crumb mixture., Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 182 calories, Fat 12g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 410mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.

1 cup crushed cornflakes
3/4 teaspoon celery salt
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
6 catfish fillets (6 ounces each)
1/3 cup butter, melted

More about "oven baked onion ranch catfish fillets recipes"

OVEN BAKED CATFISH - ALI IN THE VALLEY
Web Nov 11, 2020 Preheat oven to 350 degrees. Coat a shallow baking sheet with the olive oil. Rinse the catfish fillets and pat dry. Evenly sprinkle …
From aliinthevalley.com
Servings 4
Total Time 30 mins
Category Food
Calories 300 per serving
  • Rinse the catfish fillets and pat dry. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika.
  • Place the seasoned fillets onto the baking sheet, flat side down. Top evenly with the fresh parsley and chives.
oven-baked-catfish-ali-in-the-valley image


EASY BAKED CATFISH WITH LEMON GARLIC BUTTER
Web May 15, 2018 Place 2 pats of butter on each fillet. Top with minced garlic. SEASON each fillet with roasted garlic seasoning, salt and pepper. Add …
From heartlandcatfish.com
Servings 2
Total Time 30 mins
Estimated Reading Time 2 mins
  • juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic.
  • each fillet with roasted garlic seasoning, salt and pepper. Add diced roasted red peppers on top of each fillet.
easy-baked-catfish-with-lemon-garlic-butter image


BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH
Web Mar 1, 2023 Step 1 Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun …
From delish.com
4.8/5 (22)
Total Time 25 mins
best-baked-catfish-recipe-how-to-make-baked-catfish image


10 BEST BAKED CATFISH FILLETS RECIPES | YUMMLY
Web Apr 28, 2023 salt, onion powder, lemon pepper, dried thyme leaves, butter and 6 more Lemon Pepper Baked Catfish The Gracious Wife garlic powder, lemon pepper seasoning, catfish fillets, salt and 1 more Baked …
From yummly.com
10-best-baked-catfish-fillets-recipes-yummly image


OVEN BAKED CATFISH IN LESS THAN 30 MINUTES | BUY THIS …
Web Aug 8, 2022 Preheat oven to 350 degrees. Prepare a baking sheet with olive oil or butter. Rinse the boneless catfish fillets and pat dry. Lightly season both sides of the catfish with sea salt, black pepper and smoked …
From buythiscookthat.com
oven-baked-catfish-in-less-than-30-minutes-buy-this image


CRISPY BAKED CATFISH - EATINGWELL
Web Oct 21, 2022 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) Directions Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with …
From eatingwell.com
crispy-baked-catfish-eatingwell image


FRENCH ONION BAKED CHICKEN - THE CHUNKY CHEF
Web Oct 23, 2019 While onions are cooking, preheat oven to 400 F degrees and butter a 9x13" baking dish. Set aside. After 8 minutes, reduce the heat on the pan of onions down to MED/MED-LOW, and cook another 15 …
From thechunkychef.com
french-onion-baked-chicken-the-chunky-chef image


30-MINUTE BAKED CATFISH - HEALTHY RECIPES BLOG
Web Nov 11, 2021 2 (6 oz) catfish fillets INSTRUCTIONS Preheat the oven to 450 degrees F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with …
From healthyrecipesblogs.com


EASY BAKED MAHI-MAHI RECIPE
Web May 2, 2023 Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and the spices are fragrant, about 30 …
From eatingwell.com


EASY ROASTED ONIONS RECIPE (WITH VARIATIONS) - THE SPRUCE EATS
Web Aug 10, 2022 Gather the ingredients. Preheat the oven to 400 F. Trim and peel the onions, removing and discarding their stem and root ends along with their papery peels. …
From thespruceeats.com


10 BEST BAKED CATFISH FILLETS RECIPES | YUMMLY
Web Apr 28, 2023 Barbecue Chip Catfish Delta Pride Catfish. lime, tequila, red bell pepper, potato chips, frozen corn, scallions and 4 more. Cajun Catfish (low-carb, gluten-free, …
From yummly.com


BAKED CATFISH CREOLE | LOUISIANA KITCHEN & CULTURE
Web Sauté onions, celery, bell peppers, garlic, and bay leaves 3 - 5 minutes or until wilted. Add tomato sauce and tomatoes. Bring to a low boil then reduce to a simmer and cook 30 …
From louisiana.kitchenandculture.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #main-dish     #seafood     #easy     #beginner-cook     #fish     #inexpensive     #freshwater-fish     #catfish     #taste-mood     #savory

Related Search