SEASONED OVEN FRIES
The next time you're craving fries, opt for these speedy, health-conscious wedges that bake in the oven. They're just as tasty as deep-fried versions and made with less mess. -Pat Fredericks, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut each potato lengthwise in half; cut each piece into 4 wedges. In a large shallow dish, combine the butter, oil and seasoned salt. Add potatoes; turn to coat. , Place potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 450° until tender, turning once, 20-25 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 263 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 242mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
SPICY OVEN FRIES
This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!
Provided by Terri Newell
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Put oil in 9x13 pan, swirl around.
- Scrub potatoes. Cut each lengthwise into 8 wedges.
- Combine flour and seasonings in a bowl or baggie.
- Add potato wedges and shake or toss to coat.
- Arrange skin-side-down in oiled pan.
- Bake 35-40 minutes.
Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5
MOJO FRENCH FRIES
The best Mojo recipe I have ever made!
Provided by Brooke'smom
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Whisk flour, paprika, salt, black pepper, chili powder, and cayenne pepper in a bowl. Whisk egg with milk together in a separate bowl. Dip potato wedges in the egg mixture, then dredge in the seasoned flour. Arrange coated potato wedges on prepared baking sheet. Drizzle wedges with vegetable oil.
- Bake in the preheated oven until the coating is browned and the potatoes are tender, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 62.4 g, Cholesterol 32.1 mg, Fat 10.8 g, Fiber 5.9 g, Protein 9.2 g, SaturatedFat 2 g, Sodium 420.7 mg, Sugar 2.5 g
BAKED SPICY FRENCH FRIES (WW CORE)
These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.
Provided by nope9117
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
- In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.
Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7
OVEN FRESH SEASONED POTATO WEDGES
Family favorite french fries that go great with hotdogs or burgers.
Provided by Heather Sweet
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
- Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g
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