EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
OVEN FRIED ORANGE ROUGHY
Make and share this Oven Fried Orange Roughy recipe from Food.com.
Provided by Chefpooky
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 350.
- Sprinkle filets with garlic powder and set aside.
- Chrush potato chips.
- Place cooking oil in a shallow bowl & potato chips in another bowl.
- Dip each filet in oil then coat with potato chips.
- Place on greased or sprayed (Pam) broiler rack and bake for 15 minutes or until fosh flakes with a fork.
Nutrition Facts : Calories 751, Fat 50.2, SaturatedFat 13.4, Cholesterol 51, Sodium 661.3, Carbohydrate 57.1, Fiber 5.1, Sugar 4.8, Protein 21.5
PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
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