OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS
Categories Sauce Chicken Bake Quick & Easy Low/No Sugar Dinner
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
DIABETIC BEST EVER LOW-FAT BAKED CHICKEN
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
Provided by Annacia
Categories Chicken Breast
Time 28m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
OVEN-"FRIED" PARMESAN CHICKEN THIGHS
I fixed this for my Bunco™ group just a few months ago and it was a hit. It is simple and inexpensive and uses ingredients most of us have on hand.
Provided by VLM517
Categories Oven Fried Chicken
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place melted butter in a shallow dish. Mix crushed cornflakes, Parmesan cheese, parsley flakes, seasoned salt, salt, and pepper together in another shallow bowl.
- Dip chicken thighs in butter and then in cornflake mixture. Place in a baking dish.
- Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 410.1 calories, Carbohydrate 6.9 g, Cholesterol 130.7 mg, Fat 30.9 g, Fiber 0.5 g, Protein 25.6 g, SaturatedFat 14.4 g, Sodium 833.9 mg, Sugar 0.8 g
OVEN FRIED PARMESAN CHICKEN
A coating of garlic butter, soft white bread crumbs, Parmesan cheese and parsley makes this simple oven chicken dish sassy as well!
Provided by JUDY/AZ
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
- Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 606.7 calories, Carbohydrate 13.4 g, Cholesterol 173.9 mg, Fat 40.4 g, Fiber 0.9 g, Protein 45.1 g, SaturatedFat 17.1 g, Sodium 821.3 mg, Sugar 1.2 g
OVEN-FRIED PARMESAN CHICKEN
Everyone will call you a gourmet cook when you serve this tasty chicken. Don't tell them how easy it is to prepare.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese, cornmeal, salt, oregano and garlic powder. Dip chicken in butter, then roll in crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until juices run clear.
Nutrition Facts : Calories 595 calories, Fat 40g fat (17g saturated fat), Cholesterol 180mg cholesterol, Sodium 872mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 45g protein.
More about "oven fried parmesan chicken for diabetics recipes"
PARMESAN CHICKEN BAKE | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
5/5 (5)Category Chicken
CHICKEN PARMESAN FOR DIABETES - DIABETIC CHICKEN …
From healthydiabetic.us
4.7/5 (7)Category Main DishCuisine ItalianCalories 299 per serving
OVEN "FRIED" CHICKEN RECIPE - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
4/5 Category DinnerServings 4Calories 238 per serving
CRISPY OVEN FRIED CHICKEN | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
OVEN-FRIED CHICKEN PARMESAN RECIPE | MYRECIPES
From myrecipes.com
6 CHICKEN RECIPES FOR DIABETICS - HEALTHLINE
From healthline.com
OVEN “FRIED” PARMESAN CHICKEN RECIPE | DLIFE
From dlife.com
OVEN-FRIED PARMESAN CHICKEN DRUMSTICKS RECIPE
From eatingwell.com
BAKED PARMESAN CHICKEN - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (115)Category Dinner, Lunch, Main DishCuisine Comfort Food, Italian, Kid FriendlyCalories 210 per serving
OVEN FRIED PARMESAN CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
DIABETIC CHICKEN RECIPES: 35 HEALTHY DINNERS TO TRY TODAY - TASTE …
From tasteofhome.com
DIABETIC-FRIENDLY OVEN FRIED CHICKEN RECIPE - RECIPES.NET
From recipes.net
PARMESAN CRUSTED CHICKEN - DIABETES FOOD HUB
From diabetesfoodhub.org
CRISPY OVEN FRIED PARMESAN CHICKEN
From melissassouthernstylekitchen.com
TOP 43 BEST CHICKEN RECIPES FOR DIABETICS - BAHAGA.CHURCHREZ.ORG
From bahaga.churchrez.org
25+ HEALTHY DINNER RECIPES FOR FEBRUARY | EATINGWELL
From eatingwell.com
GARLIC PARMESAN CHICKEN WINGS • DOMESTIC SUPERHERO
From domesticsuperhero.com
OVEN-FRIED CHICKEN | DIABETIC RECIPE - DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
AIR FRYER GARLIC PARMESAN CHICKEN WINGS - TASTE OF THE FRONTIER
From kleinworthco.com
You'll also love