Oven Roasted Aloo Gobi Recipes

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ROASTED ALOO GOBI

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 17



Roasted aloo gobi image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Tip the potatoes into a large pan, fill with cold water and bring to the boil. Simmer for 5-6 mins until starting to soften but still holding their shape. Drain well.
  • On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown.
  • Meanwhile, heat the remaining oil in a large pan. Fry the curry leaves and garlic for 1 min, making sure the garlic doesn't brown. Add the tomatoes, chillies, sugar, lime juice and some seasoning. Cover with a lid and simmer for 15 mins until the tomatoes have broken down.
  • Add the roasted veg to the tomatoes. Simmer for 5 mins, adding a splash of water if the curry gets too thick. Stir through the coriander and serve with rice, warm naan and yogurt.

Nutrition Facts : Calories 322 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

400g floury potatoes (such as Maris Piper or King Edward), cut into medium-sized chunks
1 large cauliflower, cut into florets
1 tbsp cumin seeds
2 tsp coriander seeds
2 tsp nigella seeds
1 tsp ground cinnamon
1 tsp turmeric
1 tsp chilli powder
4 tbsp vegetable oil or sunflower oil or rapeseed oil
8 curry leaves
4 garlic cloves, crushed
2 x 400g cans chopped tomatoes
2 small green chillies, pierced a few times
1 tsp golden caster sugar
1 lime, juiced
small pack coriander, chopped
basmati rice, naan and natural yogurt, to serve

OVEN ROASTED ALOO GOBI

Categories     Potato

Number Of Ingredients 13



OVEN ROASTED ALOO GOBI image

Steps:

  • 1. Preheat oven to 400 deg F. 2. Leave the skin on potatoes if desired. Cut the potatoes into 1 inch cubes. 3. Place potatoes and cauliflower into a big bowl. 4. Toss all the spices, lemon juice, cilantro, and oil with the vegetables and coat well. 4. Spread the vegetables out on a cookie sheet in a single layer. 5. Bake for about 25-30 min, stir, and bake for another 20 minutes until potatoes are done.

4 med red potatoes
1 lb bag of frozen cauliflower
1 tsp tumeric powder
1 1/2 tsp garlic powder
1 tsp onion powder
1 1/2 tsp garam masala
1 tsp coriander powder
1 1/2 tsp cumin seeds
1 tsp cayenne pepper powder
1 tsp salt
2 - 3 tbsp olive or mustard oil
1 tsp lemon juice
2 tbsp chopped cilantro

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