P90x Gravy Recipes
P90X GRAVY
Make and share this P90x Gravy recipe from Food.com.
Provided by MissyCakes
Categories Low Protein
Time 20m
Yield 10 , 10 serving(s)
Number Of Ingredients 5
Steps:
- Sauté shallots in some of the broth until soft.
- Gradually whisk in the flour, adding broth as needed to form a thick paste.
- Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning.
P90X BEEF AND BROCCOLI STIR-FRY
Make and share this P90x Beef and Broccoli Stir-Fry recipe from Food.com.
Provided by MissyCakes
Categories Lunch/Snacks
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring 2 quarts of water to a boil.
- Meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic, and sauté until opaque.
- Add beef and sauté, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar,and ginger and add to the sauté mixture.
- Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
- Add to the meat mixture and keep warm.
- Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.
Nutrition Facts : Calories 73.7, Fat 3.8, SaturatedFat 0.6, Sodium 1025.9, Carbohydrate 7.6, Fiber 0.6, Sugar 0.9, Protein 4.4
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