Pan Coating Recipes

Steps:

• In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 3 batches (2-1/2 cups total)., To prepare chicken: Place about 3/4 cup of coating in a large resealable plastic bag. In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated. , In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on all sides; remove to a greased 13x9-in. baking pan. Bake, uncovered, at 350° for 50-60 minutes or until juices run clear.

Steps:

• Place all ingredients in a mixing bowl.
• Using an electric mixer beat until mixture has increased in volume slightly and resembles marshmallow cream.
• Place in a container with a lid and store on the counter or in a cupboard (in hot weather it may be refrigerated).
• The mixture tends to separate slightly upon sitting in your cupboard or refrigerator so mix before using, then brush pans using a pastry brush or a clean paper towel.

Steps:

• We've all seen PAM and other sprays for Non stick cooking.
• Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
• You can buy Liquid Lecithin in most health food stores.
• Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
• If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
• As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
• You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
• Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
• Personally, I LOVE IT.