PAN-FRIED CHICKEN & CILANTRO
It's difficult to believe that the rich-tasting sauce coating this flavorsome chicken doesn't contain lots of heavy cream. Nevertheless, this is a lowfat dish and all it needs as an accompaniment is a steamed green vegetable or a crisp salad. Taken from "The Best Ever Low Fat" cookbook.
Provided by jonesies
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set aside a few cilantro sprigs for garnish and coarsely chop the remainder.
- Heat the corn oil in a heavy-bottom skillet, add the chicken and cook over medium heat for 5 minutes on each side, or until the juices run clear when the meat is pierced with the tip of a sharp knife.
- Remove from the skillet and keep warm.
- Mix the cornstarch and water until smooth.
- Stir in the yogurt and cream.
- Pour the chicken broth and lime juice into the skillet and add the garlic and shallot.
- Reduce the heat and let simmer 1 minute.
- Stir the tomato into the yogurt mixture and stir the mixture into the skillet.
- Season to taste with salt and pepper.
- Cook, stirring constantly, for 1-2 minutes or unti slightly thickened, but do not let the mixture boil.
- Stir in the chopped fresh cilantro.
- Place the chicken on a large serving plate, pour the sauce over it and garnish with the reserved cilantro sprigs.
Nutrition Facts : Calories 199.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 74.2, Sodium 240.8, Carbohydrate 8.4, Fiber 0.7, Sugar 5, Protein 29.9
PAN-SEARED CHICKEN WITH CILANTRO PESTO
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of the chicken with salt and pepper. Place the chicken in the hot pan and cook until golden brown and just cooked through, about 3 minutes per side.
- Meanwhile, place the pine nuts in a small dry skillet and set over medium heat. Toast the nuts until golden brown, about 3 minutes, shaking the pan frequently to prevent burning. Transfer the pine nuts to a blender or food processor and add cilantro, sour cream, the remaining 1 tablespoon oil, the garlic, and 1/2 teaspoon salt. Process until smooth, adding water, as necessary, to create a thick paste. Serve the chicken with the pesto spooned over the top.
PAN FRIED CHICKEN
I've used this recipe for more than 25 years. Guests and family enjoy it, and the church I attend has used the recipe for several of its annual dinners.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Line two 15x10x1-in. baking pans with foil and grease the foil; set aside. , In a large resealable plastic bag, combine the flour, soup mix, dressing mix and seasonings. Place milk in a shallow dish. Dip chicken into milk, then add to flour mixture, a few pieces at a time, and shake to coat. Place in prepared pans. Drizzle with butter. , Bake at 350° for 35-50 minutes or until juices run clear.
Nutrition Facts : Calories 645 calories, Fat 36g fat (12g saturated fat), Cholesterol 193mg cholesterol, Sodium 1242mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 59g protein.
AMAZON FRIED CHICKEN BREASTS WITH CILANTRO SAUCE
A wonderful & quick recipe from Michael Cordúa, a 1994 Best New Chef, now chef-owner of Churrascos, Amazon and Américas in Houston. SERVE WITH: Tomato salad.
Provided by NcMysteryShopper
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a blender, combine the cilantro, garlic, jalapeño, vinegar and water and puree. Transfer to a bowl and whisk in the mayonnaise. Cover and refrigerate.
- In a shallow bowl, lightly beat the eggs. In another shallow bowl, combine the flour, salt and pepper. Spread the potato chips in a third bowl. Lightly coat the chicken with the flour, shaking off any excess, then dip in the beaten eggs. Coat the chicken with the potato chips.
- Heat the oil in a large nonstick skillet until shimmering. Add the chicken and cook over moderately high heat until golden and cooked through, about 5 minutes per side. Transfer to plates. Serve at once with the cilantro sauce.
Nutrition Facts : Calories 791.7, Fat 46, SaturatedFat 9.4, Cholesterol 219.7, Sodium 919.5, Carbohydrate 46.8, Fiber 2.5, Sugar 5.8, Protein 47.5
OVEN-FRIED CHICKEN
Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you're on your way to a delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
- In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
- Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 0 g, TransFat 1 g
More about "pan fried chicken cilantro recipes"
THE BEST ONE-PAN CHICKEN BREAST GARLIC-CILANTRO RECIPE
From asimpletweak.com
5/5 (1)Total Time 1 hr 15 minsCategory DinnerCalories 96 per serving
- The first step is to make the marinade: This marinade is made with a combination of 4 garlic cloves (minced), 2 tablespoons of lime juice (about 2 limes), 1 tablespoon rice vinegar, 1 teaspoon avocado oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon onion powder, 1 teaspoon chili powder, 1/8 teaspoon paprika, and a pinch of cumin (optional). Mix all these ingredients in a small container, whisk until all well combined.
- Place the chicken in a storage bag or airtight container and add the marinade. Place it in the fridge and marinate the chicken for at least 30 minutes to get the full flavor experience.
- Preheat the oven to 350 F . Place the chicken breast on a baking sheet or pan, add the vegetables. Add 1/3 cup of white wine or chicken stock.
- Bake in the oven for 40 minutes or until the chicken reaches an internal temperature of 165F degrees. Use a meat thermometer, or you can pierce the chicken with a knife; if the chicken’s juices run clear, it means it needs more cooking time. After the meat is done, remove it from the oven and let it rest for at least 10 minutes before serving it.
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- Mix all the marinade ingredients together in a resealable container before placing the chicken thighs in and covering. Refrigerate overnight, if possible.
- Remove the chicken thighs from the marinade and place on a paper towel to dry the surface before frying. Reserve the remaining marinade (or make fresh batch).
THAI CILANTRO AND GARLIC PAN-FRIED CHICKEN RECIPE - DAILY …
From dailycookingquest.com
Ratings 5Servings 4Cuisine ThaiCategory Main Dish
- Prepare marinade: In a food processor, puree garlic, cilantro, palm sugar, salt, and pepper. Add fish sauce and pulse once or twice to mix.
- Marinate chicken: In a mixing bowl, combine chicken breast with marinade, cover with a saran wrap, and refrigerate for 2 hours or overnight.
- Fry chicken: Return the chicken to room temperature before cooking, about 30 minutes is usually enough.
- Heat 2 tablespoons of oil in a frying pan/skillet on medium-high heat. Fry the chicken breast until golden brown on both sides, about 3 minutes each side.
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