PAN FRIED STEAK WITH VEGETABLES
This has become a mainstay at my house. It evolved out of a recipe I saw on the Food Channel a while back. I've done this recipe with fish filets, chicken breast, lamb and a number of other things, and for some reason it's always worked. You just have to use an appropriate wine for your meat of choice, i.e. a nice fat Cabernet will work well for steak, but will gag and bury any white fish.
Provided by sdowswell
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Pat 1-2 pinches of salt into each side of the steaks.
- Heat a large sauté pan or iron skillet to medium high.
- You'll want to avoid non-stick for this purpose and don't put any oil in the pan either, as we're going to want all those little bits that stick to the bottom of the pan for later.
- Place steaks in pan and let sear.
- DON'T YOU DARE POKE AT 'EM!
- Cook on each side to desired doneness-- when they're just underdone, remove from skillet, place on plate, and stick that plate in a 200°F oven to keep warm, and to rest.
- Heat olive oil in the same pan as you cooked your steaks inches.
- Add your mushrooms, shallots, garlic and a pinch of salt and few grinds of pepper and sweat at medium until tender, stirring occasionally.
- Raise heat to medium-high and add rosemary and asparagus and gently add red wine.
- Cover and let sit for 5 minutes.
- Uncover, and add tomato halves.
- Keep stirring occasionally until liquids have reduced to a syrupy texture.
- Squish 6-10 tomato halves with a fork (another reason to avoid non-stick pans for this) and add the butter in chunks randomly throughout the pan.
- Reduce heat to minimum and let the butter melt.
- Get the steaks out of the oven (carefully! that plate is gonna be hot!) and place one on each plate to be served.
- Using tongs or a slotted spoon, divide veggies between the two plates.
- Spoon some of that sauce over each plate, making sure to keep the portions equal (many arguments over 'who got more sauce' whenever we have this--trust me the extra care is warranted).
- Garnish with some parsley or rosemary sprigs and serve.
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
More about "pan fried steak with vegetables recipes"
EASY SIRLOIN SKILLET WITH VEGETABLES RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
4.4/5 (127)Calories 340 per serving
- Add sliced sirloin to pan, making sure to not stack on top of itself or in big clumps - don't crowd together.
ONE PAN STEAK AND VEGGIES WITH GARLIC HERB BUTTER
From damndelicious.net
5/5 (5)Estimated Reading Time 2 minsServings 4Total Time 30 mins
PAN ROASTED VEGETABLES WITH SAUCE - BOWL ME OVER
From bowl-me-over.com
PAN SEARED STEAK WITH GARLIC BUTTER - COOKING CLASSY
From cookingclassy.com
EASY STEAK FRIED RICE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
GARLIC BUTTER PAN FRIED STEAK - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
SHEET PAN STEAK AND VEGGIES - DAMN DELICIOUS
From damndelicious.net
HOW TO COOK STEAK IN A PAN - HOW TO PAN FRY STEAK - DELISH
From delish.com
3.7/5 (24)Total Time 1 hr 5 mins
BEST PAN FRIED ASPARAGUS: AN EASY & TASTY VEGETABLE SIDE DISH
From bakeitwithlove.com
PAN-FRIED CUBE STEAKS RECIPE
From allrecipes.com
PORK STEAKS | MY NOURISHED HOME | RECIPES
From mynourishedhome.com
FRIED HALLOUMI WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
PAN FRIED VEGETABLES RECIPE | PAN ROASTED VEGETABLES - RECIPE …
From recipevibes.com
LONDON BROIL RECIPE {PAN-FRIED} - SIMPLY RECIPES
From simplyrecipes.com
BEST PAN FRIED ASPARAGUS: AN EASY & TASTY VEGETABLE SIDE DISH
From bg.bakeitwithlove.com
PAN-FRIED POTATO CHIPS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BEST PAN FRIED ASPARAGUS: AN EASY & TASTY VEGETABLE SIDE DISH
From sv.bakeitwithlove.com
PAN FRIED STEAK RECIPE - RECIPE VIBES
From recipevibes.com
HOW TO COOK STEAK ON THE STOVETOP - ONCE UPON A CHEF
From onceuponachef.com
25 PASSOVER RECIPES FOR YOUR SEDER DINNER AND BEYOND
From culinaryhill.com
TAKEOUT BEEF FRIED RICE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
EASY EGG FRIED RICE RECIPE | COLES
From coles.com.au
BEST PAN FRIED STEAK WITH VEGETABLES RECIPES
From alicerecipes.com
BEST PAN FRIED ASPARAGUS: AN EASY & TASTY VEGETABLE SIDE DISH
From ja.bakeitwithlove.com
PAN-FRIED CUBE STEAKS WITH SIMPLE PAN SAUCE RECIPE
From allrecipes.com
CRISPY PAN FRIED GNOCCHI RECIPE WITH SAUTéED VEGETABLES | RECIPES
From kosher.com
PAN-SEARED TOP SIRLOIN WITH BROCCOLI, ONION, AND POTATOES - STEAK ...
From mychicagosteak.com
BEST PAN FRIED ASPARAGUS: AN EASY & TASTY VEGETABLE SIDE DISH
From uk.bakeitwithlove.com
COUNTRY FRIED CUBE STEAK AND GRAVY - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #vegetables #easy #beginner-cook #dietary #one-dish-meal #free-of-something #meat #asparagus #number-of-servings
You'll also love