SCALLOPS WITH WILTED SPINACH
Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary., Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm., Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.
Nutrition Facts : Calories 247 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 964mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.
PAN-SEARED SCALLOPS WITH SPINACH
Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1
SEARED SCALLOPS WITH BABY SPINACH
A lovely, very simple Asian dish. This is mildly seasoned, but feel free to add chili paste, chili oil or whatever firey substances you like.
Provided by Chef Kate
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the vegetable oil and 1 teaspoon of the sesame oil in a skillet over high heat. A.
- dd garlic and ginger; cook, stirring, until garlic softens, 1 minute.
- Add spinach; cook until leaves soften and heat through, 1 to 2 minutes.
- Add soy sauce, sesame seeds and pepper to taste; toss to combine.
- Cover skillet; keep warm while scallops cook.
- Heat remaining 1 tablespoon vegetable oil and 1 teaspoon sesame oil over medium-high heat in a grill pan or heavy skillet.
- Sear scallops until dark golden, about 2 minutes per side.
- Serve scallops over the spinach.
- Note: To toast sesame seeds, place in a dry skillet over low heat, shaking frequently to prevent burning, until fragrant and barely colored, about 3 minutes.
Nutrition Facts : Calories 193.4, Fat 11.5, SaturatedFat 1.5, Cholesterol 28.1, Sodium 445.3, Carbohydrate 6, Fiber 2, Sugar 0.4, Protein 17.4
PAN-SEARED SCALLOPS WITH BACON AND SPINACH
Outstanding! Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with multi-grain baguette and a glass of wine Cooking Light Magazine, May 2010 edition.;)
Provided by Manami
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
- Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
- Pat scallops dry with paper towels.
- Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
- Transfer to a plate; keep warm.
- Reduce heat to medium-high & add onion and garlic to pan; sauté 3 minutes, stirring frequently.
- Add half of spinach; cook 1 minute, stirring frequently.
- Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
- Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper and pinch of crushed red pepper flakes.
- Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops.
- Serve immediately with lemon wedges, if desired.
Nutrition Facts : Calories 271.4, Fat 9.3, SaturatedFat 2.8, Cholesterol 67.8, Sodium 594.5, Carbohydrate 12.8, Fiber 2.6, Sugar 2.1, Protein 33.7
More about "pan seared scallops with spinach recipes"
PAN SEARED SCALLOPS RECIPE WITH WILTED SPINACH - THE …
From dinner-mom.com
4.8/5 (4)Total Time 20 minsCategory Main CourseCalories 136 per serving
- Carefully place half the scallops in the pan and allow them to cook, untouched, for about 2-3 minutes on each side or until the side touching the pan is lightly browned and has a light brown crust. The sides will be opaque when done.
PAN-SEARED SCALLOPS WITH SPINACH-MUSHROOM SAUTE RECIPE
From myrecipes.com
4/5 (4)Calories 290 per servingServings 4
SEARED SEA SCALLOPS OVER GARLIC SPINACH - 2 COOKIN MAMAS
From 2cookinmamas.com
SEARED ASIAN SCALLOPS WITH SPINACH - JERSEY GIRL COOKS
From jerseygirlcooks.com
MAKE SPICY SEARED SCALLOPS WITH CHILE-GARLIC SPINACH IN …
From cookinglight.com
Total Time 20 minsCalories 368 per serving
- Add scallops to pan; cook 2 minutes. Turn and cook 1 minute or until desired degree of doneness.
PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE
From myrecipes.com
4.5/5 (21)Calories 323 per servingServings 4
PAN SEARED SCALLOPS WITH SPINACH AND BACON | BAKED BY RACHEL
From bakedbyrachel.com
SEAFOOD PASTA WITH GARLIC BUTTER WHITE WINE SAUCE
From agoudalife.com
PAN SEARED MARINATED HALIBUT FILLETS RECIPE NYT RECIPES
From kurukuto.youramys.com
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
PAN-SEARED SCALLOPS WITH BACON AND SPINACH | RECIPE CART
From getrecipecart.com
TOP 44 HELLS KITCHEN SCALLOPS RECIPE RECIPES
From alhikmahfm.dixiesewing.com
PAN-SEARED SCALLOPS RECIPE - FIT AS A FIDDLE LIFE
From fitasafiddlelife.com
PAN SEARED SCALLOPS WITH LEMON CAPER SAUCE | THERECIPECRITIC
From therecipecriticzz.pages.dev
PAN SEARED SCALLOPS WITH SPINACH COUSCOUS RECIPE
From springtomorrow.com
PAN-SEARED SCALLOPS WITH SPINACH-MUSHROOM SAUTE
From parade.com
SEARED SCALLOPS WITH SPINACH RISOTTO RECIPE | RECIPES.NET
From recipes.net
PAN SEARED SCALLOPS - TASTING WITH TINA
From tastingwithtina.com
PAN SEARED SCALLOPS OVER SPINACH PESTO PASTA - GARLIC & ZEST
From garlicandzest.com
PAN-SEARED SCALLOPS WITH PARMESAN RISOTTO AND SAUTéED SPINACH
From scallopshackfarms.com
TOP 41 SEARED BAY SCALLOPS RECIPE RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE | MYRECIPES
From myrecipes.com
TOP 47 BACON SCALLOPS RECIPES PAN SEARED
From laurent490.dixiesewing.com
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From janis.firesidegrillandbar.com
TOP 45 PAN SEARED POTATOES RECIPE RECIPES
From nyamaneilang.coolfire25.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #scallops #low-in-something #shellfish
You'll also love