Pan Steamed Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BROCCOLI

Give a basic broccoli dish a boost by serving it with black pepper and fresh lemon.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3



Steamed Broccoli image

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Transfer the broccoli to a plate, sprinkle with black pepper and serve with lemon wedges.

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

STEAMED BROCCOLI

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

More about "pan steamed broccoli recipes"

PAN STEAMED BROCCOLI : RECIPES - COOKING CHANNEL
Web Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 …
From cookingchanneltv.com
pan-steamed-broccoli-recipes-cooking-channel image


BEST STEAM BROCCOLI RECIPE - HOW TO STEAM BROCCOLI IN …
Web Sep 21, 2018 Why not just roast it? We love roasted broccoli and will scream it from the rooftop. But, if we're being honest with ourselves, it's not the healthiest way to cook broccoli. Studies show that...
From delish.com
best-steam-broccoli-recipe-how-to-steam-broccoli-in image


EASY PAN FRIED BROCCOLI – A COUPLE COOKS
Web Dec 6, 2020 Here’s what we do to customize it for various types of recipes: Italian style pan fried broccoli: Add a little dried oregano and a squeeze of fresh lemon juice. To get fancy, add a sprinkle of Parmesan …
From acouplecooks.com
easy-pan-fried-broccoli-a-couple-cooks image


SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
Web Oct 30, 2020 Heat the oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is …
From loveandlemons.com
sauted-broccoli-recipe-love-and-lemons image


HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME - SIMPLY …
Web Jun 19, 2021 TIP 1: Get the steaming water hot and steamy first, before adding the broccoli to the steamer basket. A quick way to get the water hot is to use a tea kettle. TIP 2: Set your timer for only five to six minutes. …
From simplyrecipes.com
how-to-steam-broccoli-perfectly-every-time-simply image


HOW TO STEAM BROCCOLI 4 WAYS | COOKING SCHOOL | FOOD …
Web Nov 10, 2022 Fill your skillet with about 1/2-inch of water and bring the water to a boil. Make sure you don’t use more water, otherwise the broccoli will boil rather than steam, making for soggy results.
From foodnetwork.com
how-to-steam-broccoli-4-ways-cooking-school-food image


THREE EASY WAYS TO STEAM BROCCOLI - THE SPRUCE EATS
Web Oct 8, 2019 Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Cover and steam until …
From thespruceeats.com
three-easy-ways-to-steam-broccoli-the-spruce-eats image


EASY PAN-ROASTED BROCCOLI - DON\'T WASTE THE CRUMBS
Web Sep 15, 2021 Step 1. Prepare and cut the broccoli while you preheat a cast iron pan on medium heat. Step 2. Season and cook the broccoli for 5 minutes. Step 3. Flip the broccoli florets, season, and cover for 3 …
From dontwastethecrumbs.com
easy-pan-roasted-broccoli-dont-waste-the-crumbs image


SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
Web Sep 30, 2019 Crisp in a salad? Crunchy in a stir fry? YES PLEASE! All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one!), and the right cooking technique. Those small tweaks will turn …
From wholesomeyum.com
sauteed-broccoli-recipe-with-garlic-wholesome-yum image


STEAMED BROCCOLI: HOW TO STEAM BROCCOLI PERFECTLY
Web Apr 2, 2019 Instructions. Bring one inch of water to a boil in your pot. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Add your steamer basket to the pot and place the broccoli …
From downshiftology.com
steamed-broccoli-how-to-steam-broccoli-perfectly image


STEAMED BROCCOLI - THE WOKS OF LIFE
Web Apr 18, 2022 Wok with steaming rack: If you have a wok with a lid and a small metal steaming rack (usually 2 to 3 inches tall), you can place a heatproof dish (such as a …
From thewoksoflife.com
5/5 (4)
Total Time 10 mins
Category Vegetables
Calories 48 per serving


BEST STEAMED BROCCOLI (EASY SIDE DISH!) – A COUPLE COOKS
Web Nov 7, 2019 Step 3: Add the broccoli, cover, and steam for 3 to 4 minutes, until crisp tender. Once boiling, add the broccoli (in the steamer basket, if it has a handle), and …
From acouplecooks.com
Reviews 14
Category Side Dish
Cuisine Vegetables
Total Time 10 mins


PAN-STEAMED BROCCOLI WITH LEMON, GARLIC AND PARSLEY …
Web Ingredients 1 large head of broccoli (1½ pounds) 1 medium lemon 1/3 cup fresh flat leaf parsley leaves 1 small clove garlic 1 ½ tablespoons extra-virgin olive oil ¼ teaspoon salt …
From elliekrieger.com
Estimated Reading Time 1 min


HOW TO STEAM BROCCOLI (PERFECT STEAMED BROCCOLI) - FIT FOODIE FINDS
Web Jan 19, 2022 Add water to a large saucepan and then place the broccoli florets on top. Turn the burner to high and bring the water to a boil. Cover the pot and let the water …
From fitfoodiefinds.com


HOW TO STEAM BROCCOLI PERFECTLY IN 6 MINUTES | ALTON BROWN
Web Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch-thick slices lengthwise. Place the …
From altonbrown.com


PAN STEAMED BROCCOLI - YOUTUBE
Web Making Pan Steamed Broccoli2 heads of broccoli (washed)3 oz. waterFinish with butter or compound butterSalt and pepper to tasteCompound Butter: https://youtu...
From youtube.com


STEAMED BROCCOLI RECIPE (WITH AND WITHOUT STEAMER BASKET) - KITCHN
Web Nov 11, 2022 Large skillet with a lid Using a steamer basket lifts the vegetables above the water level so that the broccoli is cooked via steam, not boiled in water. If no steamer …
From thekitchn.com


THE BEST STEAMED BROCCOLI EVER - STREETSMART KITCHEN
Web Nov 11, 2017 Happy cooking! The Best Steamed Broccoli Ever ★★★★★ 5 from 1 reviews Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Yield: 4 …
From streetsmartkitchen.com


STEAMED BROCCOLI RECIPE - LOVE AND LEMONS
Web Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let …
From loveandlemons.com


Related Search