Panch Phoran Recipes
PANCH PHORAN
An Indian spice blend used to flavor vegetables or rice dishes. This spice mix is left in seed form, instead of ground. Put it in the water your are using to steam carrots or cauliflower for a nice flavor. Nigella seed can be found in spice shops. It is sometime called black onion seed. "Fry" the mixture in a little oil to...
Provided by Mikekey *
Categories Seasoning Mixes
Time 5m
Number Of Ingredients 5
Steps:
- 1. Mix all ingredients together.
- 2. Store in a sealed jar.
PANCH PHORON - INDIAN 5-SPICE
Panch Phoran is a Bengali spice mixture used to provide a base flavoring to many Indian recipes. The flavors drift from one to another with each bite, giving the spices a chance to surprisingly show the unique flavor rather than disappearing in a blur of spices ground together. The spices themselves are commonly found in Indian markets (at a much better price as well!), although some high end supermarkets may have them, provided their shelf space allows it. If you cannot find your spices there, I strongly suggest buying on the internet.
Provided by PalatablePastime
Categories Pakistani
Time 7m
Yield 1/3 cup
Number Of Ingredients 5
Steps:
- Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole).
- When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil.
- When they sizzle and pop a little bit, begin adding the other ingredients to the pan.
Nutrition Facts : Calories 392.7, Fat 18.4, SaturatedFat 1.3, Sodium 69.5, Carbohydrate 48.2, Fiber 21.9, Sugar 2.7, Protein 22
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- Heat the oil in a medium-sized pot over a medium heat. Toast the panch phoran in the oil for about a minute or until the spices release their aroma.*
- Add the onion and cook until golden, then add the potatoes, ginger, garlic, chilli, curry leaves, turmeric, salt and tomatoes. Stir well to coat everything in the spices.
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