Paneer In Gushtaba Gravy Recipes

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PANEER IN GUSHTABA GRAVY

Gushtaba is a traditional kashmiri dish wherein meat balls are cooked in a sauce made of yoghurt and spices. Here the meat balls are replaced by paneer (cottage cheese)cubes.

Provided by udita

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Paneer in Gushtaba Gravy image

Steps:

  • In a pan heat yoghurt(to which 1/2 a cup water is added) along with the cloves, big and small Cardamom and boil.
  • Make a paste of fennel powder and dry ginger Powder and add to the boiling yoghurt.
  • Add brown onion Paste. Add some water to the garlic paste and then strain thru a muslin cloth and discard the residue. Add this to the boiling liquid.
  • Add salt and ghee. Finish off with powdered dry mint.
  • Make koftas of paneer/any meat and add to the gravy and boil.
  • Can also add paneer cubes.

Nutrition Facts : Calories 182.4, Fat 10.9, SaturatedFat 6.7, Cholesterol 31.6, Sodium 258.9, Carbohydrate 13.6, Fiber 0.6, Sugar 11.8, Protein 8.5

250 g panir
6 cups buttermilk
6 -8 cloves
4 -6 small cardamom
2 big cardamom
3 teaspoons fennel seeds, powder
3 teaspoons dry ginger powder
3 tablespoons brown onion paste
1 1/2 tablespoons garlic paste
4 tablespoons ghee
salt
1/2 teaspoon dry mint powder

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