CHICKEN ASPARAGUS ROLL-UPS
Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!
Provided by Monica
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
- Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
Nutrition Facts : Calories 530.2 calories, Carbohydrate 28.8 g, Cholesterol 97.2 mg, Fat 33.3 g, Fiber 2.8 g, Protein 36.8 g, SaturatedFat 9.2 g, Sodium 1169.9 mg, Sugar 1.6 g
PANKO CHICKEN WITH ROASTED ASPARAGUS
Categories Chicken
Number Of Ingredients 7
Steps:
- Arrange oven racks in centre and bottom of oven. Place a rack on a large rimmed baking sheet, Spray with oil. Place Panko in a shallow dish. Finely grate peel from lime into panko. Stir to mix. Unroll thighs and sprinkle with pinches of salt and pepper. Working with one thigh at a time, spread a little Dijon on both sides. Then coat all over with panko mixture, pressing so that crumbs adhere. Place on rack. Repeat with remaining chicken. For a crunchier coating, lightly spray chicken with cooking spray. Bake in centre of oven about 25 min. without turning. Meanwhile snap tough ends from asparague and discard. Place asparagus on another baking sheet. Drizzle with a little oil and sprinkle with salt and pepper. Roast in the bottom rack of oven during the last 5 to 10 min of chicken baking. Using a vegetable peeler, shave parmesan over asparagus. Serve with lime wedges.
PANKO-ROASTED ASPARAGUS
The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.
Provided by DailyInspiration
Categories Vegetable
Time 32m
Yield 16-20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. In a small bowl combine mayonnaise, mustard, and lemon juice. Transfer half of the mixture to a small serving bowl. Cover and chill until ready to serve.
- Place breadcrumbs in a shallow dish. Spread the remaining mayonnaise mixture over asparagus spears. Roll in breadcrumbs to coat. Place in an ungreased 15 x10x1 inch baking pan. Drizzle with oil.
- Roast about 12 minutes or until asparagus is crisp-tender and breadcrumbs are golden brown. Serve asparagus with the reserved mayonnaise mixture.
Nutrition Facts : Calories 69.1, Fat 3.7, SaturatedFat 0.6, Cholesterol 1.9, Sodium 105.6, Carbohydrate 7.8, Fiber 0.9, Sugar 1.3, Protein 1.6
PARMESAN & PANKO CRUSTED CHICKEN
This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.
Provided by Johnsdeere
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
- In a separate bowl add mayonaise.
- Spread mayonaise on chicken then dredge chicken in crumb mixture
- Spray a baking sheet with cooking spray
- Bake at 450º F for 20 mins or until thoroughly cooked.
Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4
PANKO ROASTED ASPARAGUS
Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce. https://www.bhg.com/recipe/panko-roasted-asparagus/
Provided by Gagoo
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales.
- In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
- Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
- Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.
Nutrition Facts : Calories 134.8, Fat 6, SaturatedFat 1, Sodium 260.1, Carbohydrate 16.7, Fiber 2.7, Sugar 2.2, Protein 4.7
OVEN-FRIED PANKO CHICKEN
Categories Chicken Bake Kid-Friendly Quick & Easy Back to School Dinner Family Reunion Butter Breadcrumbs Gourmet Sugar Conscious Small Plates
Yield Makes 4 to 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F with rack in middle.
- Stir together panko, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a pie plate.
- Stir together butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl, then brush all over chicken. Add chicken, 2 pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer, skin side up, to a shallow baking pan.
- Bake chicken until well browned and cooked through, 30 to 40 minutes. Let stand, uncovered, 5 to 10 minutes to crisp.
More about "panko chicken with roasted asparagus recipes"
SHEET-PAN BAKED PARMESAN CHICKEN WITH ASPARAGUS
From eatingwell.com
5/5 (1)Total Time 50 minsServings 4Calories 430 per serving
PANKO CHICKEN WITH ROASTED ASPARAGUS RECIPE
From chatelaine.com
4.3/5 (4)Estimated Reading Time 1 minServings 3-4Calories 234 per serving
15 CHICKEN AND ASPARAGUS RECIPES
From allrecipes.com
ONE-PAN CHICKEN & ASPARAGUS BAKE - EATINGWELL
ROASTED PARMESAN ASPARAGUS - COOKING FOR MY SOUL
From cookingformysoul.com
17 ASPARAGUS RECIPES YOU DIDN'T THINK OF BEFORE - YAHOO SPORTS
From sports.yahoo.com
HERE ARE OUR 6 FAVORITE BUDGET RECIPES FROM INA GARTEN
From salon.com
15 BEST EGGPLANT RECIPES - WHAT TO MAKE WITH EGGPLANT - THE …
From thepioneerwoman.com
CHICKEN CUTLETS & ROASTED ASPARAGUS RECIPE | CHATELAINE
From chatelaine.com
15 SHEET-PAN CHICKEN DINNERS YOU'LL WANT TO MAKE FOREVER
From news.yahoo.com
ASPARAGUS MUSHROOM GRAIN BOWL RECIPE - NYT COOKING
From cooking.nytimes.com
ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER …
From bonappetit.com
PANKO ROASTED ASPARAGUS - BETTER HOMES & GARDENS
From bhg.com
ROASTED CHICKEN & ASPARAGUS WITH PAN SAUCE - RECIPES
From pamperedchef.com
ROASTED ASPARAGUS WITH PANKO AND GRUYERE - LOVELY LITTLE KITCHEN
From lovelylittlekitchen.com
CRISPY BUFFALO-SPICED CHICKEN RECIPE | HELLOFRESH
From hellofresh.com
CRUNCHY PANKO AND BLACK SESAME CRUSTED FISH FILETS WITH ASPARAGUS …
From more.ctv.ca
ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
CHICKEN CUTLETS AND ROASTED ASPARAGUS SHEET PAN RECIPE - TODAY'S …
From todaysparent.com
BAKED PANKO CHICKEN | DASH OF SAVORY | COOK WITH PASSION
From dashofsavory.com
BEST CRISPY ROASTED ASPARAGUS RECIPE - WHAT'S GABY COOKING
From whatsgabycooking.com
You'll also love