Pantry Black Bean Soup Recipes
BLACK BEAN SOUP
Steps:
- In a large nonstick saucepan, combine the salsa and allspice. Cook over medium heat for 3 minutes. Stir in the black beans and chicken broth; raise the heat to medium-high and bring to a boil. Reduce the heat and simmer 10 minutes. Use an immersion blender or potato masher to coarsely mash the beans in the pot.
- Make it a Drop 5 Meal by adding: A dollop of reduced-fat sour cream on top, and serve with 2 cups mixed greens tossed with 10 pumps spray dressing, 1 ounce baked tortilla chips (around 17 chips) and a pear. 513 complete meal calories.
PANTRY BLACK BEAN SOUP
This is an adapation of a recipe that was published in the book, Desperation Dinners by Beverly Mills and Alicia Ross
Provided by James Craig
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in the soup pot on medium heat.
- Add onions and cook for 3 minutes, stirring occasionally.
- While onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
- Add the garlic into the soup pot and cook 1 minute.
- Raise the heat to high and add broth.
- Both cans of beans and their juice, stir well.
- Add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
- Cover pot and bring to a boil.
- Reduce heat to low and simmer for 8 minutes, or until ready to serve.
- Stir often to prevent sticking.
More about "pantry black bean soup recipes"
BLACK BEAN SOUP (QUICK, EASY, AND DELICIOUS)
Web Nov 18, 2021 4. Add remaining ingredients and cook: Add the tomatoes, black beans, vegetable broth, and cilantro. …
From realandvibrant.com
Ratings 6Category SoupCuisine AmericanTotal Time 40 mins
From realandvibrant.com
Ratings 6Category SoupCuisine AmericanTotal Time 40 mins
- Cook onions and garlic: In a deep pot, heat oil over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for another minute or two until it becomes fragrant.
- Add bell pepper and spices: Add the bell pepper and stir in the oregano, cumin, pepper flakes, salt, pepper, and bay leaf. Saute for 1 minute or until the spices become fragrant.
- Add remaining ingredients: Add the tomatoes, black beans, vegetable broth, and cilantro. Cover the pot and cook for 15 minutes, stirring occasionally.
- Puree a portion of the soup: Use an immersion blender to puree a portion of the soup until the desired consistency is reached. Alternatively, carefully transfer to a blender to puree. Stir back into the pot and add cilantro and lime juice. Heat the soup uncovered for another 5 minutes.
EASY BLACK BEAN SOUP - GIRL GONE GOURMET
Web Mar 8, 2022 Heat the olive oil over medium heat in a 3.5-quart saucepan. Add the onion and garlic and cook them …
From girlgonegourmet.com
5/5 (3)Total Time 40 minsCategory Soups & StewsCalories 323 per serving
From girlgonegourmet.com
5/5 (3)Total Time 40 minsCategory Soups & StewsCalories 323 per serving
- Heat the olive oil over medium heat in a 3.5-quart saucepan. Add the onion and garlic and cook them in the oil until the onion starts to soften. Add the chili seasoning, oregano, salt, and pepper and stir to combine.
- Add the chicken broth and adjust the heat to medium-high. Once the soup is simmering add the black beans. Simmer the soup for 15 minutes.
- Using a potato masher, mash some of the beans in the soup. You want to keep some of them whole, so just mash a few times. The mashed beans will help thicken the soup. Simmer the soup for another 10 to 15 minutes. Once it’s thickened up it’s ready to serve.
- Before serving, add the lime juice to the soup and stir. Garnish each serving with the cilantro, green onion, and feta cheese.
BLACK BEAN SOUP - ONCE UPON A CHEF
Web Jan 7, 2015 Instructions. Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves …
From onceuponachef.com
Cuisine Tex-MexTotal Time 30 minsCategory SoupsCalories 475 per serving
From onceuponachef.com
Cuisine Tex-MexTotal Time 30 minsCategory SoupsCalories 475 per serving
EASY BLACK BEAN SOUP {ONLY ONE POT!} | THE …
Web Jan 19, 2021 Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, …
From therecipecritic.com
From therecipecritic.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
Web Oct 20, 2020 Instructions. Heat the oil in a large pot over medium heat. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. Add the garlic, …
From loveandlemons.com
From loveandlemons.com
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND …
Web Feb 5, 2019 Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes. Stir in the …
From cookieandkate.com
From cookieandkate.com
VEGAN BLACK BEAN SOUP - RECIPES | PAMPERED CHEF US SITE
Web Add the vegetables and garlic to the pot; cook until softened and slightly browned, 4–6 minutes. Add the broth, 3 cans of undrained beans, cumin, and bay leaf. Bring to a boil, …
From pamperedchef.com
From pamperedchef.com
“PANTRY” BLACK BEAN, CORN, AND SALSA SOUP - GFE--GLUTEN FREE EASILY
Web Oct 26, 2021 Instructions. Add salsa and broth to large saucepan. Stir. Add black beans, corn, and any additional ingredients. Stir. Cook over medium to medium-high heat, …
From glutenfreeeasily.com
From glutenfreeeasily.com
EASY BLACK BEAN SOUP RECIPE | THE MODERN PROPER
Web Jan 11, 2019 Add the chicken stock, black beans, cumin, garlic powder, oregano, chili powder, salt and pepper. Turn the heat to high and bring to a boil. Once boiling, reduce …
From themodernproper.com
From themodernproper.com
QUICK MEALS WITH CANNED BLACK BEANS - ALLRECIPES
Web Jan 5, 2022 First, you must rinse the black beans and dry them off before mashing them. Second, you must strain the onion, garlic and pepper mixture through a fine strainer to …
From allrecipes.com
From allrecipes.com
OUR BEST PANTRY SOUP RECIPES | EATINGWELL
Web Aug 27, 2019 Our Best Pantry Soup Recipes. August 27, 2019. Inspiration for making a healthy soup recipe on the fly can be found in a well-stocked pantry. Canned beans …
From eatingwell.com
From eatingwell.com
A 20-MINUTE BLACK BEAN AND PUMPKIN STEW RECIPE WITH ORZO FOR …
Web Nov 3, 2021 1/2 teaspoon finely ground black pepper, plus more to taste; 4 cups (1 quart) unsalted or low-sodium vegetable stock; Two (15.5-ounce) can black beans, drained …
From washingtonpost.com
From washingtonpost.com
RECIPE OF THE WEEK: 1-POT BLACK BEAN SOUP - WAUSAU PILOT & REVIEW
Web 35 minutes ago Wausau Pilot & Review. Mardi Gras is this week, so we wanted to bring you a recipe that feels a little New Orleans-ish without going the typical jambalaya route. …
From wausaupilotandreview.com
From wausaupilotandreview.com
EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Web Instructions. In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper. Cook until vegetables are tender, stirring occasionally, about 5 …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
BLACK BEAN SOUP RECIPE - BEAN RECIPES
Web Dec 20, 2021 Instructions. Gather all ingredients for the soup. In a small stock pot, add the oil and turn the heat to medium high. Add the onion and saute until the edges start to …
From beanrecipes.com
From beanrecipes.com
EASY BEAN SOUP - RECIPES FROM A PANTRY
Web May 11, 2020 Instructions. Heat the olive oil in a pan over medium heat, add the onions, peppers and celery or ground celery seed and sautée for about 5 mins till softened. Add …
From recipesfromapantry.com
From recipesfromapantry.com
EASY BLACK BEAN SOUP RECIPE • A SIMPLE PANTRY
Web Dec 23, 2020 Clean out the pot and return it to the stove. Add the olive oil to the pot and heat to medium-high. Once hot, add the onion, bell pepper, and poblano pepper and …
From asimplepantry.com
From asimplepantry.com
BLACK BEAN COCONUT SOUP RECIPE (VEGAN, GLUTEN FREE) - THE …
Web In a large pot, heat the coconut oil on low. Add the onion and garlic and saute for 5 minutes until veggies begin to soften. Add the bell pepper strips, carrots, diced tomatoes with …
From theherbeevore.com
From theherbeevore.com
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
Web Oct 27, 2021 Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on …
From allrecipes.com
From allrecipes.com
BLACK AND WHITE BEAN SOUP - MSN.COM
Web Feb 17, 2023 Black and White Bean Soup is a white bean with chicken or earthy black bean with chili; 2 soups as different as black and white yet both fast to make. Make 2 …
From msn.com
From msn.com
TOP 49 BLACK BEAN SOUP RECIPE VEGAN RECIPES
Web In a large bowl, combine beans and baking soda and add water to cover by at least 4".Cover and let soak for at least 6 hours and up to overnight.Once fully hydrated, rinse …
From laurent490.dixiesewing.com
From laurent490.dixiesewing.com
14 BLACK BEAN RECIPES TO MAKE THE MOST OF YOUR PANTRY
Web Feb 15, 2023 Black Bean-Mango Salsa. This tropical black bean salsa recipe is easy to prepare in just 20 minutes, and is so versatile. Serve it with chips, rice crackers, sashimi …
From bhg.com
From bhg.com
FARE WITH A FLAIR: MEXICAN-STYLE SOUP REALLY HITS THE SPOT
Web 11 hours ago Directions: 1. Heat oil in soup pot over medium-high heat. Add onion, cook until starting to soften. 2. Add red pepper, garlic, chili powder, cumin and oregano and …
From lfpress.com
From lfpress.com
30 BEST BLACK BEAN RECIPES - HOW TO COOK WITH CANNED BLACK BEANS
Web Feb 13, 2023 25 Best Black Bean Recipes for Quick and Easy Dinners. Find out how to use a can of black beans in tacos, soups, burritos, and more! By Kara Zauberman. Jul …
From thepioneerwoman.com
From thepioneerwoman.com
RECIPE OF THE WEEK: 1-POT BLACK BEAN SOUP - WAUSAU PILOT & REVIEW
Web Feb 18, 2023 by shereen siewert Febrero. Piloto y revisión de Wausau. Mardi Gras is this week, so we wanted to bring you a recipe that feels a little New Orleans-ish without …
From wausaupilotandreview.com
From wausaupilotandreview.com
32 CHEAP & EASY CANNED BLACK BEAN RECIPES - PARADE: …
Web Feb 16, 2023 Turkey Black Bean Taco Salad. Cooking Classy. A fresh, flavorful taco salad with double protein from black beans and turkey. Cost: $19.69. Get the recipe: Turkey …
From parade.com
From parade.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #beans #caribbean #central-american #low-fat #stove-top #cuban #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #equipment
You'll also love