Papaya Boats Recipes
PAPAYA BOATS
Make and share this Papaya Boats recipe from Food.com.
Provided by Sydney Mike
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut papayas in half lengthwise, scoop out seeds & place each half in a medium bowl.
- Place oranges, banana, kiwifruit & berries in each papaya half.
- Combine yogurt & honey, mixing well, then spoon this sauce over fruit before serving.
Nutrition Facts : Calories 274.5, Fat 1.6, SaturatedFat 0.4, Sodium 34.1, Carbohydrate 69.3, Fiber 10, Sugar 50.5, Protein 3.2
PAPAYA BOATS
A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.
Provided by Debbwl
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
- Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
- Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.
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- Slice the papaya in half lengthwise (making sure you’ve chosen a really ripe one or it will taste bitter instead of sweet!). Used a spoon, scrape out the seeds and discard.
- Divide the yogurt evenly between the two boats, spooning it into the center. Then top with fresh fruit. Papaya tastes even better when you add an acid component to it, so if you won’t be using the passionfruit consider adding a squeeze of lemon or lime juice on top to brighten things up. To re-create the ones seen here exactly add the following: 2 passion fruit, and a handful of mixed berries (raspberries, blueberries, sliced strawberries) and a sprinkle of granola.
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