Papaya Marinated Steak Malay Onion Sambal Recipes

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PAPAYA-MARINATED GRILLED FLANK STEAK

Flank steak is not one of the most tender cuts of meat. I've tossed enough of the away! The papaya itself not only lends it's flavor to the meat, it actually has an enzyme that tenderizes the meat. Give it a try. You will need to marinate the flank over-night, so make your plans a little ahead for this reason. This is great with a crisp romaine and cherry tomato salad with chunky bleu cheese, and a great wine. If you leave the meat on the cutting board,ve sure to thoroughly wash the board. Another option, which I do, is to have a hard plastic cutting board, which can be sanitized. The marinating time varies, as you may not want to choose the overnight method. I have not included the overnight method.

Provided by FLUFFSTER

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 4



Papaya-Marinated Grilled Flank Steak image

Steps:

  • In a large bowl, combine the papayas, soy sauce, and garlic.
  • Using the back of a fork, smash the papaya until it forms a chunky paste.
  • Remove 1/2 cup of the marinade and refrigerate.
  • Add the flank steak and a generous amount of salt and pepper to the remaining marinade and refrigerate overnight, turning once.
  • Heat a grill or grill pan to medium-high. Remove any excess marinade from the steak and discard. Grill each side of the steak for 5-7 minutes for medium rare. Allow to sit for 10 minutes on a cutting board, then slice against the grain into 1/2-inch slices.
  • Serve with the reserved marinade.

Nutrition Facts : Calories 429.5, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 2136.2, Carbohydrate 10.3, Fiber 1.7, Sugar 5.1, Protein 52.5

1 papaya, very ripe
1/2 cup soy sauce
3 large garlic cloves, minced
2 lbs flank steaks

GRILLED STEAK AND PAPAYA SALAD

Provided by Bobby Flay

Categories     appetizer

Time 1h35m

Yield 4 servings

Number Of Ingredients 21



Grilled Steak and Papaya Salad image

Steps:

  • Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
  • In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
  • Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.

Nutrition Facts : Calories 486 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 90 milligrams, Sodium 1505 milligrams, Carbohydrate 46 grams, Fiber 5.5 grams, Protein 37 grams, Sugar 34 grams

4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
1 shallot, peeled and finely chopped
2 Thai bird chiles, finely chopped
1 tablespoon chopped fresh mint
1/2 cup rice wine vinegar
2 teaspoons sugar
2 tablespoons fish sauce
8 large red romaine lettuce leaves, cut into strips
1 bunch watercress
1 large green papaya, peeled and thinly shredded
2 carrots, peeled and thinly shredded
1/4 cup chopped roasted peanuts, for garnish
Chopped cilantro, for garnish

PAPAYA-MARINATED STEAK & MALAY ONION SAMBAL

This recipe is great when you have left over papaya skin! Grilled steak is the star of many a braai. The papaya skin is the tenderizer for the steaks and the flesh can be saved for another recipe. The onions in the sambal are salted and then rinsed cleaned, this process softens them and removes their bitter juices. The Malay makes about 1 1/2 cups. The recipe is adapted from Jenna Holst from A South African Barbecue. MAKE AHEAD: The sambal can be prepared through the first step up to 1 day ahead. Steaks marinate for 1 1/2 - 2 hours.

Provided by NcMysteryShopper

Categories     Steak

Time 25m

Yield 8 serving(s)

Number Of Ingredients 17



Papaya-Marinated Steak & Malay Onion Sambal image

Steps:

  • In a small mixing bowl, stir scallions, mustard, thyme, pepper, ginger and cumin until blended. Rub the mixture evenly all over steak.
  • Put 2 papaya skin halves in a glass baking dish, flesh side up. Place steak on top of papaya half and top with remaining 2 papaya skins, flesh side down; skins should touch surface of meat. Cover and refrigerate for 1 1/2 to 2 hours.
  • Light grill or preheat broiler.
  • Discard papaya skins. Lightly oil both sides of steak and season with salt. Grill or broil steak, turning once, for about 10 minutes, or until medium rare.
  • Thinly slice steak across the grain on the diagonal.
  • Serve hot steaks with Malay Onion Sambal.
  • Malay Onion Sambal:.
  • Set a colander in the sink. Add the onions and salt; rub the salt into the onions and squeeze them gently for a few minutes. Rinse the onions thoroughly under cold running water, then drain well and pat dry.
  • Combine vinegar, cinnamon and apricot jam in a bowl. Stir in onions and mint and add chile.

Nutrition Facts : Calories 269.5, Fat 12.2, SaturatedFat 3.9, Cholesterol 40.7, Sodium 2678.1, Carbohydrate 17.4, Fiber 2.6, Sugar 9.1, Protein 22.6

2 scallions, minced
1 tablespoon dry mustard (English is best)
1 teaspoon minced thyme leaves
3/4 teaspoon fresh ground pepper
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1 3/4 lbs skirt steaks or 1 3/4 lbs chuck steaks
2 medium ripe papayas, skins of (halved lengthwise, with 1/8 inch of the flesh left on them)
2 tablespoons vegetable oil
kosher salt
3 medium onions, quartered lengthwise and very thinly sliced
3 tablespoons kosher salt
1/4 cup cider vinegar
1/4 teaspoon cinnamon
2 1/2 tablespoons strained apricot jam
2 1/2 tablespoons minced mint (you can mix both) or 2 1/2 tablespoons cilantro (you can mix both)
1 medium-hot fresh red chili pepper, seeded and minced

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