Paper Baked Halibut Recipes

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BAKED HALIBUT

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4



Baked Halibut image

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

PAPER BAKED HALIBUT

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.

Provided by julz654

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Paper Baked Halibut image

Steps:

  • Preheat oven to 400 degrees.
  • Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  • Salt and pepper to taste.
  • Fold a 16" by 16" piece of parchment paper in half and cut out a large heart shape.
  • Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  • Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  • Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

Nutrition Facts : Calories 297.4, Fat 8.6, SaturatedFat 1.2, Cholesterol 70.3, Sodium 130.4, Carbohydrate 6.8, Fiber 1.4, Sugar 3.1, Protein 46.5

24 ounces halibut fillets
2 garlic cloves
1/2 cup red onion
1 carrot
1 red pepper
1 lemon, zest of
1 lemon, juice of
1 tablespoon olive oil
salt
pepper

HALIBUT IN PARCHMENT PAPER

Make and share this Halibut in Parchment Paper recipe from Food.com.

Provided by lazyme

Categories     Halibut

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10



Halibut in Parchment Paper image

Steps:

  • Preheat oven to 375 degrees.
  • Toss together the parsley, red onion, zucchini, yellow squash, tomato and salt and pepper.
  • Place each halibut filet on a piece of parchment paper and top with vegetable mixture.
  • Place 1 tablespoon of butter on top of each.
  • Fold halibut in parchment paper and roll edges to seal. Place on a sheet pan and cook for 20 to 25 minutes.

Nutrition Facts : Calories 516, Fat 17.5, SaturatedFat 8.6, Cholesterol 221.3, Sodium 384.2, Carbohydrate 12.3, Fiber 3.6, Sugar 8.5, Protein 75.3

2 halibut fillets (6 to 8 oz ea)
2 tablespoons butter
2 teaspoons chopped fresh parsley
1/2 red onion, finely sliced
1 zucchini, finely sliced
1 yellow squash, finely sliced
1 large tomatoes, quartered
salt, to taste
fresh ground black pepper, to taste
2 pieces parchment paper (12-inches square each)

BAKED HALIBUT

Make and share this Baked Halibut recipe from Food.com.

Provided by MizzNezz

Categories     Halibut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Baked Halibut image

Steps:

  • Place fillets in 11x7 in.
  • baking pan.
  • Combine all other ingredients and sprinkle over fish.
  • Bake at 350* for 25 minutes.

2 lbs halibut fillets
1 cup Italian breadcrumbs
1/4 cup melted butter
2 teaspoons parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

HALIBUT BAKED IN PARCHMENT

This is more of a technique for using parchment cooking bags such as those made by PaperChef to cook fish than a recipe.

Provided by Lille

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Halibut Baked in Parchment image

Steps:

  • Preheat oven to 400°F.
  • Divide halibut into 4 pieces. Brush with olive oil and season with salt and pepper to taste.
  • On a baking sheet, place fish in parchment cooking bag or on a large sheet of parchment paper. Scatter green onions and capers over fish. Close bag tightly or wrap up parchment.
  • Bake for 15-20 minutes. Fish is done when you can see liquid bubbling in the cooking bag and the parchment is very lightly browned.

24 -32 ounces halibut
1 tablespoon extra virgin olive oil (use a flavourful one)
2 green onions, thinly sliced
1 tablespoon capers
salt and pepper

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