Parmesan Crusted Baked Zucchini Sticks With Marinara Sauce Recipes

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PARMESAN ROASTED ZUCCHINI

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8



Parmesan Roasted Zucchini image

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
  • Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
  • Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.

6 medium zucchini (2 1/2 to 3 pounds total)
Good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon minced garlic (3 cloves)
2 tablespoons minced fresh parsley leaves
2 tablespoons julienned fresh basil leaves
1/2 cup freshly grated Italian Parmesan cheese
3/4 cup panko (Japanese bread flakes)

PARMESAN PESTO ZUCCHINI STICKS

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 10



Parmesan Pesto Zucchini Sticks image

Steps:

  • Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
  • Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
  • Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
  • Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.

3 medium (6 to 8-inch-long) zucchini, trimmed
1/2 cup good store-bought pesto
8 tablespoons good olive oil, divided
1/4 cup roughly chopped fresh flat-leaf parsley
2 large garlic cloves
1 1/4 cups panko (Japanese bread flakes)
3/4 cup freshly grated Italian Parmesan cheese
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
Flaked sea salt, such as Maldon, for sprinkling

PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE

Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce.

Provided by Connie "Kiyu" Guerrero

Categories     Other Appetizers

Time 20m

Number Of Ingredients 6



Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce image

Steps:

  • 1. Preheat oven to 425 degrees F.
  • 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.
  • 3. Season the zucchini sticks with salt and pepper.
  • 4. In a shallow bowl, Dip the zucchini in the egg.
  • 5. Use zip-lock bag for panko, then dredge in zucchini sticks in crumb mixture.
  • 6. Place the zucchini on a baking sheet in a single layer with the skin side down.
  • 7. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.

1 lb zuchinni (sliced into sticks & pat dry)
1/2 c bread crumbs (panko)
1/2 c parmigiano-reggiano, grated
1 tsp oregano
1 large egg (lightly beated)
salt and pepper

BAKED PARMESAN ZUCCHINI STICKS

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5



Baked Parmesan Zucchini Sticks image

Steps:

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing

PARMESAN CRUSTED ZUCCHINI

Make and share this Parmesan Crusted Zucchini recipe from Food.com.

Provided by Amanda Beth

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Parmesan Crusted Zucchini image

Steps:

  • Preheat oven to 400 degrees F.
  • Cut zucchini into wedges, like you would steak cut fries.
  • Beat egg with 1 tablespoon water.
  • Mix parmesan cheese with herb seasoning.
  • Dip zucchini into egg, then coat with cheese by pressing slices into mixture.
  • Bake on well greased baking sheet for approximately 15 minutes, or until they reach desired browness. You can also turn them carefully to brown on both sides. I do not turn them when I make them.

1 medium zucchini
1 egg
3/4 cup grated parmesan cheese (green can kind is great!)
1 teaspoon garlic and herb seasoning, blend

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