PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
PARMESAN HERB LOAF
This moist loaf is one of my very best quick bread recipes. I like to serve slices accompanied by individual ramekins filled with extra virgin olive oil infused with herbs for dipping. -Dianne Culley, Nesbit, Mississippi
Provided by Taste of Home
Time 45m
Yield 1 loaf (8 servings).
Number Of Ingredients 12
Steps:
- In a small bowl, combine the flour, 3 tablespoons Parmesan cheese, sugar, onion, 1 teaspoon Italian seasoning, baking powder, baking soda and salt. In another bowl, whisk the sour cream, milk and butter. Stir into dry ingredients just until moistened., Turn onto a floured surface; knead for 1 minute. Shape into a round loaf; place on a baking sheet coated with cooking spray. With kitchen scissors, cut a 1/4-in.-deep cross in top of loaf. Brush with egg white. Sprinkle with remaining cheese and Italian seasoning., Bake at 350° for 30-35 minutes or until golden brown. Serve warm.
Nutrition Facts :
CRUNCHY BAKED FLOUNDER
Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.
Provided by ElizabethKnicely
Categories Weeknight
Time 20m
Yield 4 flounder fish fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
BAKED FLOUNDER PARMESAN
This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.
Provided by Expat in Holland
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven at 425°F.
- Lay out fish fillets, in single layer, in greased baking dish. Set aside.
- In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
- Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
- Sprinkle crumbs all on top of each fish fillet.
- Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
- Remove from oven and let set for 5 minutes.
- Serve.
Nutrition Facts : Calories 445.3, Fat 26.3, SaturatedFat 12.1, Cholesterol 125.3, Sodium 599.8, Carbohydrate 10.8, Fiber 0.7, Sugar 1, Protein 39.9
More about "parmesan herb baked flounder recipes"
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE …
From delish.com
4.5/5 (39)Availability In stock
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
- Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD
From foodandwine.com
5/5 Category Dinner
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE …
From themediterraneandish.com
4.4/5 (49)Total Time 20 minsCategory DinnerCalories 204 per serving
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN …
From anoregoncottage.com
25 MOUTHWATERING BAKED FLOUNDER RECIPES FOR ALL …
From happymuncher.com
BAKED FLOUNDER WITH PARMESAN CRUST - THE SCRAMBLE
From thescramble.com
FLAKY PARMESAN-HERB BAKED FLOUNDER RECIPE - CFISHCT.COM
From cfishct.com
INA GARTEN’S BAKED FLOUNDER: A SIMPLE DELICIOUS RECIPE
From sawyerlosangeles.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE)
From theharvestskillet.com
PARMESAN HERB BAKED FLOUNDER - BIGOVEN
From bigoven.com
EASY BAKED FLOUNDER OREGANATA - COLEY COOKS
From coleycooks.com
PARMESAN HERB PANKO CRUSTED FLOUNDER - BIGOVEN
From bigoven.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
From killingthyme.net
A BAKED WHOLE FLOUNDER RECIPE WITH HERB BUTTER THAT WORKS WITH …
From washingtonpost.com
PANKO PARMESAN BAKED FLOUNDER - CHEF DENNIS
From askchefdennis.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #fish #dietary #saltwater-fish #sole-and-flounder #equipment
You'll also love