PARMESAN HERB ENCRUSTED TILAPIA RECIPE - (4.3/5)
Provided by á-4084
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan. Bake 10 to 12 minutes or until fish flakes easily with a fork.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN CRUSTED TILAPIA
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
Provided by MommyMakes
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
- Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
- On a different plate, pour 1 tbsp lemon juice.
- Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
- Dredge fillet in the parmesan mixture patting it all over to coat.
- Place in an oiled baking dish, repeat with remaining fillets.
- Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
More about "parmesan herb encrusted tilapia recipe 435"
PARMESAN CRUSTED TILAPIA | TILAPIA RECIPES | MCCORMICK
Web 1 pound tilapia fillets Olive oil KEY PRODUCTS McCormick® Garlic Powder McCormick® Paprika McCormick® Parsley Flakes …
From mccormick.com
Cuisine ItalianCategory EntreesServings 4
From mccormick.com
Cuisine ItalianCategory EntreesServings 4
BAKED PARMESAN HERB CRUSTED TILAPIA FISH RECIPE - HOT …
Web Oct 12, 2011 4 tilapia fillets olive oil ¾ cup freshly grated or shredded Parmesan cheese 1 teaspoon paprika 1 tablespoon fresh parsley, chopped 1/4 teaspoon salt 1/4 teaspoon pepper 1 lemon, cut into wedges …
From hoteatsandcoolreads.com
From hoteatsandcoolreads.com
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
Web Jul 16, 2019 This Parmesan Crusted Tilapia is so, so simple to make! Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Mix Ingredients – In a bowl mix the panko, cheese, and …
From julieseatsandtreats.com
From julieseatsandtreats.com
PARMESAN HERB TILAPIA - SUM OF YUM
Web Jan 12, 2022 This Baked Parmesan and Herb Crusted Tilapia recipe is super quick and easy to make! First, preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 …
From sumofyum.com
Cuisine ItalianCategory Main Course
From sumofyum.com
Cuisine ItalianCategory Main Course
PARMESAN HERB CRUSTED TILAPIA. - FOOD CHANNEL
Web Apr 1, 2011 1/2 teaspoon McCormick® Paprika 1 pound tilapia fillets Olive oil Preparation 1 Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow …
From foodchannel.com
Servings 4Total Time 17 minsEstimated Reading Time 40 secs
From foodchannel.com
Servings 4Total Time 17 minsEstimated Reading Time 40 secs
PARMESAN CRUSTED TILAPIA RECIPE - TASTINGTABLE.COM
Web Feb 7, 2022 Directions. Begin the recipe patting dry the tilapia fish with tissue paper. This is so the coating will stick. Spread mayonnaise on both sides of the tilapia fish. Mix …
From tastingtable.com
5/5 (189)Calories 606 per servingCategory Main Course, Dinner, Entree
From tastingtable.com
5/5 (189)Calories 606 per servingCategory Main Course, Dinner, Entree
PARMESAN CRUSTED TILAPIA | FAVORITE FAMILY RECIPES
Web Oct 15, 2022 Instructions. In a medium-sized bowl combine Parmesan cheese, bread crumbs, butter, and mayonnaise. Add lemon juice, basil, pepper, onion powder, garlic …
From favfamilyrecipes.com
From favfamilyrecipes.com
LEMON PARMESAN CRUSTED TILAPIA RECIPE FROM H-E-B
Web 2. Place tilapia fillets on a sheet pan lined with foil. 3. In a small bowl combine Parmesan cheese, lemon juice and zest, paprika, parsley, garlic powder and olive oil. Mix well. 4. …
From heb.com
From heb.com
RECIPE FOR PARMESAN CRUSTED TILAPIA - MONEYWISE MOMS
Web Jan 19, 2023 Instructions. Preheat oven to 400 degrees and line a baking sheet with parchment paper. In a shallow dish, whisk together breadcrumbs, cheese, and salt & …
From moneywisemoms.com
From moneywisemoms.com
PARMESAN CRUSTED TILAPIA RECIPE | HELLOFRESH
Web In a bowl, combine parmesan, oregano, lemon zest, panko, half the garlic, and 1 teaspoon olive oil. Season with salt and pepper. 4. Place the tilapila fillets on an oiled baking sheet. …
From hellofresh.com
From hellofresh.com
PARMESAN HERB ENCRUSTED TILAPIA RECIPE - RECIPETIPS.COM
Web 1 pound tilapia fillets Olive oil Directions PREP 5 mins COOK 10 mins 1. Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow dish. 2. Brush fish …
From recipetips.com
From recipetips.com
PARMESAN CRUSTED TILAPIA - SUGARLESS CRYSTALS
Web 3 pieces Tilapia 1/4 cup grated parmesan cheese 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dill weed 1/4 teaspoon salt 1/4 teaspoon black pepper 1 …
From sugarlesscrystals.com
From sugarlesscrystals.com
PARMESAN AND HERB-CRUSTED TILAPIA WITH BUTTERY POTATOES
Web Zest and cut the lemon into wedges. Chop the parsley. 3. Make the breading: In a small bowl, combine the Parmesan, oregano, lemon zest, panko, half the garlic, and a drizzle …
From hellofresh.com
From hellofresh.com
PARMESAN HERB ENCRUSTED TILAPIA | RECIPES | PIGGLY WIGGLY MIDWEST
Web Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow dish. Brush fish lightly with oil. Coat evenly with almond mixture.
From shopthepig.com
From shopthepig.com
HERB CRUSTED TILAPIA RECIPE: BAKED TILAPIA: HEALTHY: EASY: HOW TO ...
Web 62K views 9 years ago Tilapia Recipe: How to Make Herb Crusted Tilapia Fillet Recipe: Tilapia with Lemon Garlic Cream Sauce: Aioli Sauce: Parmesan Crusted Tilapia: …
From youtube.com
From youtube.com
MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK
Web 6 tilapia or flounder fillets (about 1 1/2 pounds) 1/2 teaspoon salt 1/3 cup butter, melted Substitutions available 1 1/2 cups chopped fresh spinach leaves 3/4 cup panko …
From mccormick.com
From mccormick.com
You'll also love