Parsnip Pumpkin Seed Fries Recipes

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PARSNIP-PUMPKIN SEED FRIES

Provided by Martha Stewart

Categories     Finger Food Recipes

Time 35m

Number Of Ingredients 4



Parsnip-Pumpkin Seed Fries image

Steps:

  • Preheat oven to 425 degrees. Pulse pumpkin seeds in a food processor until finely ground. Toss parsnips with oil and ground seeds in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing parsnips halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 302 g, Fat 17 g, Fiber 10 g, Protein 5 g, SaturatedFat 2 g, Sodium 301 g

1/4 cup hulled pumpkin seeds (pepitas)
2 pounds parsnips, peeled, halved crosswise, and cut into 1/4-inch-thick sticks
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

PARSNIP FRIES

Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 40m

Number Of Ingredients 3



Parsnip Fries image

Steps:

  • Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
  • On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
  • Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.

2 1/2 pounds medium parsnips
2 tablespoons olive oil
Coarse salt and ground pepper

CREAM OF PARSNIP SOUP WITH TOASTED PUMPKIN SEEDS

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 14



Cream of Parsnip Soup with Toasted Pumpkin Seeds image

Steps:

  • Heat the peanut oil in a heavy 3 quart saucepan or Dutch oven. Add leek and jalapeno; saute 2 minutes until fragrant. Add parsnips and celery root; continue cooking for an additional 6 minutes. Add chicken stock, bring to a boil then lower heat. Simmer for 20 minutes. Remove from heat and stir in potato, celery salt and white pepper. Transfer to a blender, add cream and in 2 batches, process until mixture is smooth. Return to saucepan and keep warm. Squeeze in lemon juice, to taste. Adjust seasoning, as necessary.
  • In a small bowl, toss pumpkin seeds with nut oil. Toast in a fry pan until light golden brown (1 to 2 minutes). Sprinkle with salt.
  • Ladle soup into 4 bowls and sprinkle with pumpkin seeds and lemon zest.

3 tablespoons peanut oil, plus 1/2 teaspoon peanut oil (or other nut oil), for pumpkin seeds
1 leek (white and light green section), halved lengthwise, washed and thinly sliced
1 jalapeno pepper, seeded and minced
6 parsnips (about 1 1/2 pounds) peeled and thinly sliced
6 ounces celery root (celeriac) peeled and diced
4 cups chicken stock or broth
1 large cooked russet potato, peeled and cubed (leftover baked potato can be used)
1/2 teaspoon celery salt
1/2 teaspoon ground white pepper
1/2 cup whipping cream
Lemon juice, to taste
1/2 cup pumpkin seeds (pepitas)
Sprinkling fine sea salt
2 teaspoons freshly grated lemon zest

PUMPKIN PIE-SPICED PARSNIP FRIES

Make and share this Pumpkin Pie-Spiced Parsnip Fries recipe from Food.com.

Provided by Camden Cook

Categories     < 30 Mins

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 4



Pumpkin Pie-Spiced Parsnip Fries image

Steps:

  • Preheat the oven to 450°F.
  • Peel the parsnips and cut into 2 inch wedges and place in a large bowl.
  • Heat the honey, butter and spice mix in the microwave. Then toss in the bowl with the fries to coat.
  • Bake the fries for 10 minutes, then flip them and bake for an additional 10 to 15 minutes.

Nutrition Facts : Calories 87.6, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 51.8, Carbohydrate 9.6, Fiber 0.2, Sugar 8.7, Protein 0.2

6 parsnips
2 tablespoons butter
2 tablespoons honey
1 tablespoon pumpkin pie spice

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