Pasta Kale And White Bean Soup Recipes

KALE AND WHITE BEAN SOUP

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 45m

Number Of Ingredients 9

Kale and White Bean Soup image

Steps:

Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g

Ingredients

1 pound kale, stems (and veins, if desired) removed and leaves washed
2 tablespoons olive oil
1 onion, chopped
2 cans cannellini beans, (14.5 ounces each), drained and rinsed
4 cups water
2 cups chicken stock, or reduced-sodium canned broth
Salt and pepper
4 thick slices country bread
Grated Parmesan cheese, (optional)

BEAN SOUP WITH KALE

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Yield 8

Number Of Ingredients 10

Bean Soup With Kale image

Steps:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

Ingredients

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

More about "pasta kale and white bean soup recipes"

PASTA AND BEAN SOUP WITH KALE - THE SIMPLE VEGANISTA

Web Dec 17, 2012 Add the beans, pasta, tomatoes, bay leaves, and pour the vegetable broth overtop, give a good stir. Bring to boil, reduce heat and …
From simple-veganista.com
5/5 (2)
Total Time 30 mins
Category Entree
Calories 451 per serving

If starting with dried beans. Pre-soak your beans overnight, or at least 8 hours, in a large pot of water filled two to three inches above the beans. Drain and rinse well, set aside. After pre-soaking, different beans will need to cook and simmer for different times. Cranberry beans need 45 minutes or so cooking time, while northern beans & black eyed peas need about 1 – 2 hours. Follow this guide for further cooking times depending on your beans of choice: Cooking Beans
Soup: In large pot, add oil/water and heat over medium heat. Add onion and cook until translucent, about 5 minutes. Add in garlic, carrots, thyme and sage cook another minute or so. Add in broth/water, beans, bay leaves, tomatoes and red pepper flakes, bring to a boil, cover, reduce heat to low and simmer until beans are done (time varies depending on beans…my black eyed peas took just under 1 1/2 hours), stirring occasionally. If using canned beans, add in when beans are called for and cook for 30 – 40 minutes, stirring occasionally. About 10 – 15 minutes before soup is done, add kale and continue cooking.
Assemble: Once soup is ready, remove bay leaves, add in pasta and cook 5 more minutes or until warmed, taste for seasoning adding salt and pepper to taste.

Pasta Kale And White Bean Soup Recipes

KALE AND WHITE BEAN SOUP

Mash the beans, and use them to thicken the broth; leave some whole for added texture.

BEAN SOUP WITH KALE

Each serving supplies 7mg of lutein, a healthy dose for the day.

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