Pasta With Sausage Meat And Wilted Rocket Recipes

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CREAMY SAUSAGE & ROCKET LINGUINE

Comfort food with a kick, this creamy pasta has just five ingredients

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 20m

Number Of Ingredients 6



Creamy sausage & rocket linguine image

Steps:

  • Squeeze the sausagemeat out of the skins, breaking into grape-size chunks. Heat the oil in a frying pan. Fry the chunks for about 8 mins until crisp and golden.
  • Meanwhile, cook the pasta and chop most of the rocket. Add the chilli to the sausages, fry for 30 secs, then tip in the cream and chopped rocket. Season and heat until the rocket has just wilted.
  • Drain the pasta, reserving some of the cooking liquid, then mix the pasta through the sauce with a splash of cooking water. Top with remaining rocket

Nutrition Facts : Calories 825 calories, Fat 45 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.72 milligram of sodium

8 pork sausages
400g linguine
100g rocket
1-2 red chillies , seeds in or out (depending on how hot you like it), finely chopped
150ml single cream
PLUS 2 tsp olive oil

PASTA WITH SAUSAGE MEAT AND WILTED ROCKET

This is a quick and easy mid-week meal that is sure to please the taste buds! You can use any type of pasta with this - penne makes a good alternative also i find that for the sausages Cumberland work well if you can get them! Use what ever suits your own taste!

Provided by Ozzy5223

Categories     Penne

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Pasta With Sausage Meat and Wilted Rocket image

Steps:

  • Bring a large saucepan of salted water to the boil.
  • While the water is heating, remove the sausage meat from its skin and heat the oil in a frying pan over a medium heat.
  • Add the sausage meat and garlic and cook, stirring occasionally, for 5 minutes.
  • Break up any lumps with a fork.
  • Add the chopped tomatoes and bring to a simmer then reduce the heat a little and simmer gently for 15 minutes.
  • Season to taste with salt and freshly ground black pepper - keep the sauce warm until ready to use.
  • Add the pasta to the boiling water and cook for 8-10 minutes or until al dente, drain the pasta and return to saucepan.
  • Pour over the sauce and stir in the rocket.
  • Divide the mixture between plates and serve with Parmesan.

Nutrition Facts : Calories 705.1, Fat 30.4, SaturatedFat 7.2, Cholesterol 40.3, Sodium 378.4, Carbohydrate 83.9, Fiber 6, Sugar 7.6, Protein 24

4 links good quality sausages
2 tablespoons olive oil
1 garlic clove, crushed
400 g chopped tomatoes
200 g pappardelle pasta (a wide flat ribbon pasta)
50 g rocket
freshly grated parmesan cheese

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