SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
PASTA WITH TUNA, CAPERS AND SCALLIONS
There are about a gazillion ways to cook pasta using other pantry staples - things like garlic, bread crumbs, pecorino, capers, olives and especially, canned fish. This recipe, pasta with tuna, anchovies and capers, showered with lots of green herbs and scallions, is one of my family's household favorites. I like it with a long, thin, twirlable pasta - spaghetti, linguine or bucatini - but you can use whatever pasta you have on hand. Even macaroni works just fine and might even persuade your finicky kid to eat this dish (though, so far, mine abstains).
Provided by Melissa Clark
Categories dinner, pastas, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 11
Steps:
- In a well-salted pot of boiling water, cook pasta according to package directions until al dente. Drain, saving 1 cup pasta water.
- In a large skillet, heat the oil over medium. Add garlic and scallion whites, and cook until fragrant, about 1 minute. Add anchovies and capers and cook until anchovies melt and capers and garlic turn golden, 2 to 3 minutes longer. Add 1/2 cup pasta water, let it reduce until there is just a little left in the pan, then add pasta and herbs and toss well to coat. Add tuna and toss well.
- Serve with red-pepper flakes on top, more herbs, scallion greens, and a drizzle of olive oil. Serve with lemon wedges on the side for squeezing.
TUNA SPINACH PASTA
A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!
Provided by Beanwean
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
- When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.
Nutrition Facts : Calories 591, Fat 16.2, SaturatedFat 3, Cholesterol 17.2, Sodium 471.3, Carbohydrate 70, Fiber 4.5, Sugar 2.9, Protein 39.6
TUNA, OLIVE & SPINACH SPAGHETTI
Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish
Provided by Nadine Brown
Time 35m
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
- Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
- Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.
Nutrition Facts : Calories 329 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium
More about "pasta with tuna spinach and hot pepper recipes"
HEALTHY CREAMY PASTA WITH TUNA & SPINACH | 30 …
From spainonafork.com
4.7/5 (3)Category Main CourseCuisine MediterraneanCalories 351 per serving
THIS EASY TUNA PASTA IS THE CHEAPEST, …
From bonappetit.com
Author Amanda Shapiro
PASTA WITH TUNA AND ARUGULA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
PASTA, TUNA & ROASTED PEPPER SALAD - EATINGWELL
From eatingwell.com
MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY …
From simplyrecipes.com
TUNA PASTA WITH GARLIC & LEMON {10 …
From feelgoodfoodie.net
EASY PASTA WITH TUNA, TOMATOES, AND SPINACH
From cookfasteatwell.com
ITALIAN PENNE WITH TUNA - EATINGWELL
From eatingwell.com
EASY CANNED TUNA PASTA (READY IN 15 MINUTES!)
From saltandlavender.com
QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
From themediterraneandish.com
20-MINUTE TUNA PASTA RECIPE - KILLING THYME
From killingthyme.net
Reviews 2Calories 487 per servingServings 4
40 THRIFTY YET TASTY RECIPES YOU CAN MAKE WITH CANNED FOODS
From msn.com
HARVESTER TOMATO PASTA SALAD RECIPE - HAPPYHOMEENGLISHSCH.COM
From happyhomeenglishsch.com
PASTA WITH TUNA, SPINACH AND CAPERS – AL DENTE PASTA COMPANY
From aldentepasta.com
CHEESE AND SPINACH PASTA BAKE | DINNER RECIPES | GOODTO
From aelet.dynu.net
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.com
TUNA PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST TUNA SPINACH PASTA RECIPES | YUMMLY
From yummly.com
CANNED TUNA AND SPINACH RECIPES - SUPERCOOK
From supercook.com
EASY TUNA PASTA SALAD RECIPE - HOW TO MAKE TUNA PASTA SALAD
From thepioneerwoman.com
ONE-PAN TUNA NOODLE CASSEROLE - ALLRECIPES
From allrecipes.com
PEPPER CABBAGE - VEGETABLE RECIPES
From vegetablerecipes.com
11 BEST STUFFED BANANA PEPPER RECIPES - COOKINGCHEW.COM
From cookingchew.com
50+ BEST CASSEROLE RECIPES ( BREAKFAST & DINNER CASSEROLES!)
From savoryexperiments.com
MIDNIGHT PASTA WITH TUNA, PANCETTA AND SPINACH RECIPE
From foodandwine.com
You'll also love