Pats Fruitcake Weight Watcher Friendly Recipes
PATS FRUITCAKE (WEIGHT WATCHER FRIENDLY)
This a fabulously moist and rich tasting cake that my sister made for me when she visited from England. The main ingredient (there are only four) is dried fruit and has only three Wieght Watcher Points per serving. An additon of a shot of whisky (optional) gives this cake a very Christmas Cake flavour.Prep time does not include the time for soaking of the fruit.
Provided by C.C619
Categories Breakfast
Time 1h20m
Yield 10 cake, 10 serving(s)
Number Of Ingredients 4
Steps:
- Soak the dried fruit in the cup of fruit tea for three hours.
- Preheat oven to 350f.
- Grease and flour a 1lb loaf pan.
- Add one egg and flour and to the fruit and combine thorougly.
- Bake for 1 hour.
Nutrition Facts : Calories 163.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 21.1, Sodium 15.5, Carbohydrate 38.7, Fiber 3.9, Sugar 0.1, Protein 3
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
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