Pea And Fennel Salad Recipes

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PEAR AND FENNEL SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Pear and Fennel Salad image

Steps:

  • Whisk 3 tablespoons white wine vinegar with 1/2 teaspoon crushed anise seed, salt and pepper in a serving bowl, then slowly whisk in 1/3 cup olive oil. Add 1 thinly sliced fennel bulb, 2 thinly sliced pears and some parsley; season with salt and pepper and toss. Top with shaved pecorino.

SNAP PEA SALAD WITH TARRAGON AND FENNEL

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



Snap Pea Salad with Tarragon and Fennel image

Steps:

  • In a small bowl, whisk together the orange juice, hot sauce, sugar and 2 tablespoons of the olive oil. Season with salt and pepper, to taste, and set aside.
  • Warm the remaining olive oil in a medium skillet over medium heat. Add the fennel and saute for 3 minutes. Stir in the peas along with the orange zest and season with salt and pepper, to taste. Saute until the peas turn bright green, about 2 minutes. Remove the skillet from the heat. Pour the vinaigrette over the fennel mixture. Transfer the fennel mixture to serving bowl and toss in the tarragon to release fragrance and wilt slightly. Garnish with reserved fennel fronds and serve slightly warm or at room temperature.

Nutrition Facts : Calories 190 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 246 milligrams, Carbohydrate 16 grams, Fiber 4.5 grams, Protein 3 grams, Sugar 5 grams

2 tablespoons orange juice, plus 1 teaspoon zest
2 teaspoons hot sauce
1 tablespoon sugar
1/4 cup olive oil, divided
Kosher salt and freshly ground black pepper
2 fennel bulbs, thinly sliced, fronds reserved for garnish
1/4 pound fresh sugar snap peas, about 2 cups
1/2 cup loosely packed tarragon leaves

SUGAR SNAP PEA SALAD WITH CALABRIAN PEPPER AND FENNEL

Whitney Otawka, whom you may remember from "Top Chef" or Hugh Acheson's Five & Ten restaurant in Athens, Ga., cooks at the Greyfield Inn. It's the only place to stay on Cumberland Island, the largest barrier island off Georgia's coast. The farmers who live there grow sugar snap peas, which she welcomes as one of the early tastes of spring. She is also a fan of Calabrian peppers packed in oil, which she started eating at Antico Pizza in Atlanta. She uses them to make a dressing base that enlivens the peas. The fennel, which needs to be sliced very finely, adds crunch and depth. Buy baby fennel, if you can find it. This is a great salad on its own, or use it as a kind of relish on grilled meat or braised lamb. There will be extra chile dressing, which is a fine condiment for grilled chicken. It will also add character to a pasta dish or even a slice of takeout pizza.

Provided by Kim Severson

Categories     brunch, dinner, salads and dressings, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 14



Sugar Snap Pea Salad With Calabrian Pepper and Fennel image

Steps:

  • Make the dressing: Heat the grapeseed or other oil in a small sauté pan over low heat. When oil begins to shimmer add the garlic, shallot, Calabrian peppers, lemon zest and thyme. Gently cook for 1 minute, stirring. Remove from heat and transfer to a small mixing bowl. Add the olive oil, lemon juice, salt and pepper. Whisk thoroughly to combine.
  • Make the salad: Wash the snap peas and remove the tough string that runs along the interior curve of the pea. Julienne the peas lengthwise, about 1/4-inch thick. Put the peas, fennel, 2 tablespoons of the dressing and the salt in a bowl and mix to coat the peas. To serve, sprinkle the mint over the top, drizzle on 1 tablespoon of the dressing and sprinkle the shaved pecorino.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 281 milligrams, Sugar 4 grams, TransFat 0 grams

1/4 cup grapeseed or other neutral oil
1 teaspoon minced garlic
2 teaspoons minced shallot
1 teaspoon deseeded and minced Calabrian peppers packed in oil
1/2 teaspoon lemon zest
1/4 teaspoon minced fresh thyme
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
Pinch salt and black pepper
1 pound sugar snap peas
1/2 cup thinly shaved fennel, preferably baby fennel
1/4 teaspoon salt
1 1/2 tablespoons chopped fresh mint
1/2 cup shaved pecorino Romano

SHAVED FENNEL AND CHICKPEA SALAD

While a mandoline may seem "chef-y," it's actually a great tool for making perfectly thin slices of potato, beet, fennel and more. It is the most dangerous tool in the kitchen, but I'll show you some ways to use it safely and easily.

Provided by Melissa Clark

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 15



Shaved Fennel and Chickpea Salad image

Steps:

  • Put the soaked chickpeas in a medium saucepan along with about three quarts of water, and set over medium-high heat. Bring to a gentle simmer, and cook 1-2 hours, depending on the age of the chickpeas.
  • Tie the celery, carrot, onion, lemon peel, 1 garlic clove, and rosemary in a piece of cheesecloth and add it to the pot. Season the beans generously with salt and add 1/4 cup of olive oil.
  • Once the beans are cooked, remove from heat, drain (reserving the liquid, if you like), and let cool completely. Combine lemon juice, a pinch of salt, and remaining olive oil in a small mixing bowl. Drizzle a couple of tablespoons of this dressing over the chickpeas. Add remaining garlic clove to chickpeas and toss to coat. Smash the basil sprigs with the side of a knife and add to the chickpeas. Add a pinch of chili flakes, and let the chickpeas marinate while you prepare the other ingredients.
  • Trim the fennel bulb, saving the fronds for a garnish. Halve the bulb lengthwise, and shave both halves into paper-thin slices with a mandoline. Quarter the Asian pear, discard the core, and shave into paper-thin slices. Combine with the fennel.
  • Assembly: Remove basil and garlic from the chickpeas, and discard. Combine chickpeas with shaved fennel and pear and remaining dressing. Toss gently to coat. Taste and season with salt, if desired. Garnish the salad with coarsely chopped fennel fronds. Serve immediately.

1 cup dried chickpeas, soaked in plenty of water overnight
1 rib celery, cut into 1-inch chunks
1 medium carrot, peeled and cut into 1-inch chunks
1 small onion, peeled and cut into 1-inch chunks
2 strips lemon peel
2 cloves garlic, peeled and crushed
2 sprigs rosemary
Salt
1/4 cup extra-virgin olive oil, divided
2 tablespoons lemon juice
2 sprigs basil
1 large pinch chili flakes
1/2 cup extra-virgin olive oil, divided
1 large bulb fennel
1 Asian pear

NEW POTATO SALAD WITH FENNEL AND SPRING PEAS

I used to have a little coffee shop a long time ago called the Gotham Coffee Shop, and this potato salad was one of our most popular items. With the warm vinaigrette, it's almost like a German-style potato salad, plus a surprising crunch from the fennel. Recipe adapted from Taste and Technique: Recipes to Elevate Your Home Cooking, available on September 13, 2016 wherever books are sold.

Provided by Naomi Pomeroy

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13



New Potato Salad with Fennel and Spring Peas image

Steps:

  • For the potatoes and peas: Add 6 cups water, 3 tablespoons of salt, and potatoes to a heavy-bottomed pot. Turn heat to high, partially cover, and bring to a boil. Meanwhile, blanch peas: Bring 6 cups of water with 3 tablespoons of salt to a boil. Prepare an ice bath with 1 tablespoon of salt. Add peas to the boiling water and cook until the water comes up to a boil again, 2-3 minutes. Taste to verify that the peas are fully cooked; then strain, place peas into the salted ice bath to halt cooking, and set aside. Check potatoes periodically by piercing the largest one with a fork. They are done when the fork goes all the way through with no resistance. Turn off the heat and let the potatoes sit in their water, 4-5 minutes longer. While potatoes are cooking, prep the rest of the ingredients (Step 2).
  • Vinaigrette: In a small saucepan over medium-low heat, add vinegar, olive oil, sugar, salt, and pepper. Bring to a simmer to dissolve and incorporate all of the ingredients. Remove from heat and set aside. Meanwhile, prepare the fennel by removing the fronds (reserving them for later use) and use a mandoline to slice into thin strips. Add the sliced fennel to a bowl, along with the green onions and warm vinaigrette. Toss to coat and set aside.
  • Assembly: Drain the peas and fully cooked potatoes. Cut the potatoes in half and add directly to the fennel while they are still warm; toss so the vinaigrette is absorbed into the potatoes. Roughly chop the fennel fronds (about ¼ cup), and cut the mint and basil into a rough chiffonade (about ¼ cup total); add to the salad. At the last minute, to avoid discoloration, add the peas. Toss again and serve.

1 1/2 pounds new potatoes
12 cups cold water, divided
7 tablespoons Kosher salt, divided
1 1/2 cups fresh peas, preferably freshly shelled
Ice water
1/2 bulb fennel, fronds reserved
2 green onions, sliced
Mint and/or basil, a small handful of leaves
1/3 cup red wine vinegar
1/3 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon kosher salt
1/4 teaspoon Freshly ground black pepper, 8 turns of a pepper mill

PEACH AND FENNEL SALAD

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Peach and Fennel Salad image

Steps:

  • Combine the peaches, fennel and onions in a medium bowl. Drizzle with olive oil and the lemon juice. Season with salt and pepper and toss with your hands.
  • Lay the slices of bresola on the edges of your serving platter and add the arugula to the center. Top the arugula with the peach-fennel mixture. Drizzle with more olive oil.
  • Serve the salad immediately after plating. It can't sit too long or the lemon juice will "cook" the bresola.

3 ripe yellow peaches, pitted and cut into thin wedges
1/2 medium bulb fennel, thinly sliced on a mandoline
1/4 small red onion, thinly sliced on a mandoline
Extra-virgin olive oil, for drizzling
Juice of 1 lemon
Kosher salt and freshly ground black pepper
4 ounces thinly sliced beef bresola
4 big handfuls wild arugula

PEA AND FENNEL SALAD

Make and share this Pea and Fennel Salad recipe from Food.com.

Provided by Spencer 2

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Pea and Fennel Salad image

Steps:

  • Whisk together the vinegar, olive oil, mustard, honey and onion powder in a large bowl.
  • Add the peas, fennel and tarragon to the bowl.
  • Toss to coat. Season to taste with salt and pepper.
  • Above steps can be done in advance. Top with nuts immediately before serving to maintain crispiness.

Nutrition Facts : Calories 264.6, Fat 17, SaturatedFat 1.9, Sodium 139, Carbohydrate 23.7, Fiber 6.9, Sugar 9, Protein 8

1 tablespoon apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1 tablespoon honey
12 ounces frozen peas, thawed
1 fennel bulb, sliced thin
2 tablespoons fresh tarragon, chopped
1/2 cup chopped walnuts or 1/2 cup pistachios

FENNEL, PEA AND BROAD BEAN SALAD

We had this salad as an appetizer at a diner party. My friend Samantha told me it was a Gordon Ramsay recipe. I am not a big Ramsay fan but think this salad is fab! So here it is to share...as far as I could tell the only thing Sam did different was giving us one egg each (quatered) Gordon says in his recipe to simmer the eggs for 9 minutes, seems a bit long to me, use your own judgement.

Provided by PetsRus

Categories     Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Fennel, Pea and Broad Bean Salad image

Steps:

  • Trim the fennel, cutting off the base and removing the coarse outer layer of leaves.
  • Cut each bulb in half lengthways, then slice as thinly as possible, using a mandolin or a sharp knife.
  • Place in a large bowl of iced water and leave to soak for about 10-15 minutes to crisp up.
  • Boil the eggs, (the yolks should be set but still quite soft) drain, then refresh in a pan of cold water.
  • Bring another pot of water to the boil, add the broad beans and blanch for 1 minute, then add the peas and return to the boil, blanch for another 3 minutes until the peas and broad beans are tender.
  • Drain and refresh in a bowl of iced water.
  • For the dressing, whisk all the ingredients together in a bowl, seasoning with salt and pepper to taste.
  • Drain all the vegetables and mix, pour over the dressing and toss well.
  • Shell the eggs, then cut into quarters lengthways.
  • When ready to serve, heat a tiny drizzle of olive oil in a non-stick pan and fry the Parma ham slices until golden brown and crisp, turning once. Divide the salad and eggs among serving plates.
  • Break the crispy Parma ham into smaller pieces and scatter over the salads, sprinkle with pepper and serve.

Nutrition Facts : Calories 591.6, Fat 30.3, SaturatedFat 8.1, Cholesterol 219.8, Sodium 2989.4, Carbohydrate 35.6, Fiber 12, Sugar 5, Protein 44.6

2 medium fennel bulbs
2 large eggs, at room temperature
250 g podded broad beans
250 g peas, thawed if frozen
8 parma ham slices
1 small garlic clove, peeled and crushed
1 teaspoon fine sugar (to taste)
1 tablespoon lemon juice
1 tablespoon coarse grain mustard
3 tablespoons extra virgin olive oil
2 tablespoons dill, roughly chopped
sea salt & freshly ground black pepper (to taste)

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