Pea Mint Chilli Dip Recipes

PEA AND MINT DIP

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7

Pea and Mint Dip image

Steps:

Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
Spoon the dip into a serving bowl. Serve with potato chips.

Ingredients

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

CHILLI & MINT PEAS

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

Provided by Tom Kerridge

Categories Side dish

Time 10m

Number Of Ingredients 7

Chilli & mint peas image

Steps:

Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

Ingredients

50g soft butter
1 shallot , chopped
1 garlic clove , grated
1 red chilli , sliced
400g frozen peas , defrosted
small handful mint , leaves roughly chopped
3 pork scratchings , crushed, to serve (optional, don't use if you want this to be veggie or gluten-free)

MINTY PEA DIP

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

Minty Pea Dip image

Steps:

Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

Ingredients

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

PEA DIP

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

Pea Dip image

Steps:

Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

Ingredients

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

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Web Jan 3, 2020 Instructions. If using fresh peas: Bring a small pot of water to boil, add the peas and cook for 1 minutes. Strain and plunge into an ice …
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Total Time 5 mins

If using fresh peas: Bring a small pot of water to boil, add the peas and cook for 1 minutes. Strain and plunge into an ice bath to stop cooking.
Place blanched or defrosted peas in a small food processor with mint, lemon zest and juice. Puree until smooth. Season with salt and pepper.

Pea Mint Chilli Dip Recipes

PEA AND MINT DIP

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

CHILLI & MINT PEAS

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

MINTY PEA DIP

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

PEA DIP

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