Pea Pods And Peppers Recipes

Steps:

• Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

Steps:

• Remove and discard the stem end and string from each sugar snap pod.
• Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
• Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

Steps:

• In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
• In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
• Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Steps:

• 1. Melt margarine in large skillet over medium-high heat. Add pea pods and bell pepper cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.2. Stir in all remaining ingredients cook until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 90 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 160 mg 7% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 3 g * Vitamin A: 15% * Vitamin C: 70% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1/2 Fruit, 1 1/2 Vegetable, 1/2 Fat or 1/2 Carbohydrate, 1 1/2 Vegetable, 1/2 Fat

Steps:

• Heat oil in wok.
• Fry garlic 1 minute.
• Add shrimp, fry 3 minutes until pink.
• Add mushroom, onions, peppers and pea pods.
• Fry 2 minutes.
• Add soy and oyster sauce.
• Toss.
• In separate small pan, heat pan to hot.
• Don't use any oil.
• Fry seeds until light brown.
• Remove wok from heat.
• Garnish.
• Stir-fry with seeds.
• NOTE: Don't stir any meat or fish too much or it will create too much liquid.
• Your stove isn't as hot as those you see on TV.

Steps:

• Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
• Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
• Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
• Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.